Eve Kermack - Coach

Eve Kermack - Coach 1:1 Coaching - in person or online.
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I help midlife women with complex - post traumatic stress disorder to learn to trust themselves, know their innate worth and create fulfilling lives aligned to their unique values.

I know people in my world with c-ptsd who are struggling right now. I wrote this for you. I don't want to force you to s...
02/09/2025

I know people in my world with c-ptsd who are struggling right now. I wrote this for you.

I don't want to force you to see the silver linings. I get that's not what you want or need.

But I do see you. And my hope is that you can be gentle with yourself right now. You absolutely do matter.

It’s easy for our brains to hold on to the hardships, often overlooking the beautiful moments tucked in between.When I t...
01/09/2025

It’s easy for our brains to hold on to the hardships, often overlooking the beautiful moments tucked in between.

When I tried to recall a glimmer from this week, my mind first filtered through the challenges. I know there were lovely moments, but I don’t think I really let them land in my body. The weight of the harder emotions overshadowed them.

That’s why I’m grateful for this practice of anchoring into glimmers. They are there. And if we want to notice more of the good in the world (especially if our wiring tends to focus on problems), we need to practice.

One moment did stand out for me because I felt the joy in the moment and it stayed with me. I was picking up my daughter from a friend’s house, where another friend and two younger brothers were also playing. It was late, and time to leave (which, as any parent knows, isn’t always the smoothest transition). Then, the dad put on a playful song called It’s Time to Go and led a conga line out the door all the way to the car.

It was lighthearted, silly, and fun. In that moment, I felt so grateful for the wonderful parents in our lives who bring joy to my daughter’s world.

So if your week has felt heavy, I invite you to pause and remember a glimmer of your own. Share it below so we can feel its magic together. 💛

Reading this, I felt such a deep resonance. It put words to my lived experience.I do feel grief for the life shaped by t...
25/08/2025

Reading this, I felt such a deep resonance. It put words to my lived experience.

I do feel grief for the life shaped by trauma. The version of me that never got to exist. And even now, there are days it’s still hard. Being seen. Letting go of control. Trying to feel “normal” when your inner world is so intense. Building relationships. All of it is hard when you live with C-PTSD.

But I don’t want to reach the end of my life only carrying grief. It’s worth it to me to do the inner work of healing and the outer work so I can create a life I actually love.

That’s why I’m passionate about working with midlife women with C-PTSD. Because I know how much it matters. I want other women to see that their dreams are still possible, too.

I may not be showing up on social media as often while I’m in a season of learning (therapeutic coaching), but I’m still here.

If you’re longing for support in building a life that feels like yours  - I’d be honoured to walk beside you.

If this speaks to you, you’re welcome to message me here. That’s where I connect with women right now. I’ll be sharing more through a website soon, but for now, this is the best place to reach me.




This week’s glimmer, or glimmers, I should say, came in the form of messages from a new connection and a dear friend.One...
24/08/2025

This week’s glimmer, or glimmers, I should say, came in the form of messages from a new connection and a dear friend.

One was purely to say hello, send wishes of love and connection, and ask how I’m going. I was taken aback, but in a good way. I don’t know this woman well, but we’ve connected through shared study. It warmed me because it meant I was in her thoughts and they must have felt warm for her to want to reach out and say hello. How lovely is that!

The other came from a dear friend who wanted to share a beautiful message from her daughter, who was home sick from school. She referred to me as her “second mummy.” I read it and just had to sit and take it in. I feel so privileged to have meaningful connections with children that aren’t my own. This little girl I’ve known all her life, and I love her. To have that love reciprocated means the world to me.

It reminds me that we can be the glimmer in someone else's day. I’d love for you to share a glimmer from your week and I invite you to see if you can find a way to add a sparkle to someone else’s day too.

Love,
Eve

A few days ago I came across a post by a friend - she shared images from around her home and called them ‘glimmers’. I l...
17/08/2025

A few days ago I came across a post by a friend - she shared images from around her home and called them ‘glimmers’. I loved it.

This week I felt inspired to capture some little things around my own house that give me that same feeling of ‘home’.

These are my glimmers. I’d love to see some of yours too. xx

Tara Brach often uses the word “trance” to describe the state we fall into when habitual thoughts, emotions, or self-bel...
14/08/2025

Tara Brach often uses the word “trance” to describe the state we fall into when habitual thoughts, emotions, or self-beliefs, especially those rooted in fear, shame, or unworthiness, take over.

She describes it as a narrowing of awareness, where we’re no longer fully present to our body, surroundings, or the fullness of the moment, and being identified with a limiting story about ourselves (“I’m not enough,” “Something’s wrong with me,” “This will never change”).

For me, this quote is both comforting and encouraging, especially on days when it feels like nothing is really changing. Her talks and meditations have such a nurturing quality, and I highly recommend checking her out if you haven’t already.

Friday night, I hit the town with my daughter and one of her buddies. Watching them together was such a joy. They give e...
10/08/2025

Friday night, I hit the town with my daughter and one of her buddies. Watching them together was such a joy. They give each other full permission to be their whacky, wonderful selves.

On the drive home, my daughter had us tossing out country names so she could do the accents, well, try at least. She had us both in stitches, but the real glimmer was seeing her crack herself up. That gorgeous laughing face and twinkling eyes. I just got to adore her in all her glory. These are the moments I wish I could bottle. I love her to bits.

I encourage you to remember a glimmer from your week. I'd love for you to share it below. 💖

It was a sunny morning and I was heading into Fremantle town centre with my little girl. I decided to catch the bus in f...
09/08/2025

It was a sunny morning and I was heading into Fremantle town centre with my little girl. I decided to catch the bus in for a slower, easier way to get around.

I pushed the pram toward the bus stop shelter and sat down next to a young mum with two little toddlers in her pram.

It was only a matter of moments before I began to feel uncomfortable sitting so near. Her energy toward her kids was sharp and volatile.

“Shut the f**k up,” she yell-whispered. “You wait til we get home.” Each time one of her kids made a sound, they were met with a cutting retort.

I was in shock. My whole body felt tense and I was on high alert.
What do I do? How does one intervene in a scenario like this without pouring petrol on the fire or making it worse for those two little children when they get home?

She then lit up a cigarette and the threats kept coming.
I can’t sit here, I thought. I didn’t want my daughter affected by the energy or the smoke. Or me for that matter and I couldn’t stand the smell of ci******es.
I waited a few more moments and ‘casually’ got up and walked toward the timetable stand. This felt like a legitimate excuse to walk away without offending.

I stood there with a compelling pull to do something, yet I didn’t know what.
I said to myself, Universe, is it ok for me to go and talk to her?
I didn’t feel any contraction in my body. So, with a deep breath in, I turned and wheeled my pram back towards her.

Hi, I said.
She looked up and said hi.

Are these both your kids?
Yeah, she said.

God, I struggle with just one. It’s a hard gig, this motherhood business, hey?
Yeah, she said, it is.

She was much softer than before and almost grateful to have someone talk to her.

I’m a solo mum. Have you got the dad on the scene?
No, she said. Just me.

It’s so hard, isn’t it. We really do need a village. I bet you’re doing an amazing job.

She looked in disbelief, but again, grateful.

Our bus then pulled up. The ramp was lowered, and we both pushed our prams on.

As the bus took off, she crouched down, eye-level to her daughters, and began being loving and tender towards them.
Not in a performative way, but in a way that showed something inside her had shifted.

This story has stayed with me all these years because it had a profound impact on me.

My guess is this young woman didn’t have support, connection, care and love in her everyday world. Had these basic human needs been met, her parenting might look very different from what I first witnessed.

I’m under no illusion that this one moment would have created lasting change, but it showed me what’s possible when we look beyond behaviour for something much deeper.

It reminded me that we each have the power to impact another persons life in deeply meaningful ways. We just need to look for the need underneath the behaviour and meet them there.

We can do this for ourselves too. The more we learn to be compassionate with ourselves when we act out from our pain - we tend to a need for care and love. Being met with soul-honouring presence can shift our inner state in an instant. Overtime, it can be transformative.

When you catch yourself, or someone close to you in a pattern of behaviour, pause and ask: what need is underneath this? Then, see if there’s a way to meet that need, even in a small way. 🫂🩷

I’m back in the learning space, doing a new module of therapeutic coaching. I can feel the pressure to show up as perfec...
05/08/2025

I’m back in the learning space, doing a new module of therapeutic coaching. I can feel the pressure to show up as perfect, but I’m so far from it. I’m learning again. It’s clunky. My brain is trying to take in new words, new concepts, new techniques and then implement them in real time, in front of other humans. It’s messy.

But here’s the thing : when I get the privilege of witnessing others in the classroom, I don’t see them as messy. I see beautiful humans doing a really good job of giving it a go. I have such a deep appreciation for people who can show up vulnerable, real, and beautifully imperfect.

And yet, I still catch myself putting immense pressure on me to be perfect - something completely unattainable. I know that pressure comes from old parts of me that once believed being “perfect” was the safest way to be accepted. So this is a message to myself as much as to anyone else.

Learn to be ok with being a messy, beautiful human.
Be kind and gentle when you feel like you’ve failed at being perfect - because perfection isn’t even real.
And if you can, laugh at yourself along the way. I have a feeling life will feel a whole lot lighter that way.


05/08/2025

When I go to the gym, I very rarely interact with anyone. I just put my earbuds in, blast my music, and do my thing.But ...
04/08/2025

When I go to the gym, I very rarely interact with anyone. I just put my earbuds in, blast my music, and do my thing.

But a couple of days ago, I had a glimmer moment while on the cross-trainer. Next to me was a stair machine and on it was a young guy clearly vibing to his tunes.

He caught my attention when he turned to glance around the room. Our eyes met and he smiled with a cheeky grin, gave a little nod and a raised eyebrow. His face was so full of joy it made me laugh out loud.

I instantly caught his joy.

I can still see his face now and it makes me smile from ear to ear.

It was one of those lovely unexpected human moments.

Love for you to share a gimmer from your week. 💛💫

I’m glad I let the balls drop last week. I haven’t yet picked them back up - well some maybe.I have felt so vulnerable a...
28/07/2025

I’m glad I let the balls drop last week. I haven’t yet picked them back up - well some maybe.

I have felt so vulnerable and tender this week. Tears have fallen with ease multiple times. I think I’m in the midst of a transformation. Grief and clarity sitting side by side.

Friday morning felt too hard to function as usual. I still hadn’t shaken this cold. Instead it had evolved into a headache and a deep sense of fatigue. So I opted out of pushing through - again. I’m getting quite good at that. Friday became a no-work and no-school day. Sometimes you have to just say f**k it.

An afternoon jaunt to the beach with my girl turned out to be the medicine we both needed. So this is where my glimmer was.

Nature is all that’s needed on some days. I lay on the sand, basking in the winter sun. But what warmed my heart was watching my daughter play and explore - led by her own curiosity. She’s heading into her teens so when I suggest a trip to the beach I’m often met with a flat-out no or resistance. But this trip reminded her - and me - how good it feels to let your spirit breathe.

I invite you to remember a glimmer from your week. ✨️

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