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Tuesday 5pm - 9pm Wednesday 5pm - 9pm Sunday 5pm - 9pm

https://www.facebook.com/567576193414550/

Shayne Mitchell- Kinesiology, reiki and yoga

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Australia
Fremantle, WA
Shayne Mitchell- Kinesiology, reiki and yoga

Hart Reiki and Yoga is about bringing the art of flow, ease and love into your life on a daily basis What happens if you allow yourself to just be you?

What would happen if you were to allow your joy and passion in life? What happens if you stop trying so hard and just let what is innate in you naturally arise. From that place we believe we encounter our greatest gifts and the things that arise as our greatest offerings to the world. Samprada Selfcare is about balanced action and giving in the world, which grows from our selfcare, joy and passion.

25/03/2025

YIN & PIN is back 🤍

Yin & Pin merges the two ancient modalities of acupuncture and yoga.
Both are vehicles to bring balance.
This session will bring relaxation to your system equivalent to a mini holiday.

A relaxing yin yoga practice followed by an individual accupuncture treatment in your savasana.

Sun 4th May
2-4pm
Yoga in Mansfield Studio
10 mats available

https://www.eventbrite.com.au/e/686851129217?aff=oddtdtcreator

01/09/2024

Another fan favourite is back on the menu.

YIN AND PIN
The most relaxing afternoon in October.

Tired? Stressed? Tight Muscles? Overthinking?
Or just looking to stay balanced?

Join Shayne and TCM Dr Elaine for an afternoon of Yin Yoga and acupuncture to encourage you to BLOSSOM into spring.

Yin & Pins merges the two ancient modalities of acupuncture and yoga.
Both are vehicles to bring balance.
This session will bring relaxation to your system equivalent to a mini holiday.

Saturday 26th Oct
2-4pm
$66

https://www.eventbrite.com.au/e/1006032037907?aff=oddtdtcreator

31/08/2024

The time has come to think about poking my head out of the baby bubble…
Starting with a fan favourite.

THAI MASSAGE AND YIN YOGA
A 90 min yin yoga practice lead by Shayne as moves around the room offering individual Thai Massage treatment.
Let your body settle into stillness as you release tension through movement, breath and receive gentle and grounding touch.
An intimate space to receive lots of massage and reiki energy healing.
The perfect way to end the week and melt into your weekend.

Friday 27th Sept
5.30-7pm
$55
Only 6 mats available.

https://www.eventbrite.com.au/e/thai-massage-yin-yoga-tickets-1006011847517?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

01/06/2024

I was going to make a comment ability how lucky I feel that I now have a career that makes it feel so hard to stop and go on maternity leave.
But then scoffed at myself ‘as of luck had anything to do with it.’
When I look back at the journey that has lead me here today it was not luck leading the way but years and years of making really hard and scary decisions, having really confronting realisations about myself, lots of deep healing and a whole lot of trust that even though none of it made sense I should just do it anyway.

Going through a near death experience- hard
Leaving my marriage- hard
Working fifo- hard
Instant dismissal from my fifo job- hard
Signing up for yoga teacher training without the money to pay for the course- hard
Healing from adrenal fatigue- hard
Moving overseas with 18 days notice- hard
The daily slog of dragging myself out of depression- hard
Healing my PTSD anxiety- hard
Staying in a job I didn’t like to pay for a course- hard
Studying and working full time- hard
Asking my partner to move to a town he has only visited for 48 hours- hard
Moving to back home at 35 weeks pregnant- hard
Starting my new career back in my home town, sharing my ‘weird modalities’ that no one has heard of and workshops that have never been shared- hard

But at the very end of it all I do feel really really lucky that I am finding it so hard to stop ‘work’ and move into maternity leave mode.

While it didn’t make any sense looking forward I can see all the dots connected now like a beautiful constellation of my life… so far.

30/04/2024

PREGNANCY YOGA
4 week series - drop ins welcome

A class with gentle strengthening, stretching, Breathwork and meditation to connect with your body and your baby.

A space designed for mama to be’s by a pregnant mama.

No previous yoga experience necessary.
Whether this is your first baby or 5th, from first trimester to due date, everyone is welcome.

Tuesdays 5.30-6.45pm starting 7th of May.
Class to be held at Yoga in Mansfield Studio

Contact Shayne on 0420623402 to book your mat or ask any extra questions you have.

Can’t wait to connect with other pregnant mamas in the community as we grow our bumps and bubs together (I’m 31 weeks with my second 🤍)

29/04/2024

A little BUMPdate for you all 🤍

We are rounding out 31 weeks together and feeling really great. The belly is popping and I apologise in advance if I accidentally bump you with it in your session.

May appointments are fully booked but you can still put yourself on the waitlist incase a last minute spot becomes available. Just DM me your preferred day.

Can’t wait to share this last month of work with your all before heading into my next transformation as a mother of two 🤍🤍

12/02/2024

Finishing up another beautiful weekend in clinic just thinking an out how grateful I am you put your trust in me. You share your deepest pains and fears with me. And how I get to be the first person to see you shine after you have started to heal.
Thank you for letting me share this time with you.
🤍🤍

Address

Fremantle, WA

Opening Hours

Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Sunday	5pm - 9pm

Telephone

+61420623402

Website

facebook.com

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