AB Physiotherapy

15/10/2025

Tired of that nagging pain slowing you down?
Physiotherapy isn’t just for recovery it’s for PERFORMANCE. Whether you're an athlete, a desk warrior, or a weekend adventurer, we’ve got your back (literally). 🏋️‍♂️🧘‍♂️🏃‍♀️

💥 Fix the root cause
💥 Build strength + mobility
💥 Get back to doing what you love — pain-free

Don’t wait for pain to stop you. Take control today.

08/10/2025

Physiotherapy isn’t just about recovery, it’s about prevention. Keeping your body strong, flexible, and balanced helps you move freely and live life without limits. 🙌

✨ Small steps today = big improvements tomorrow!

📍AB Physiotherapy Fremantle
🌐 www.abphysiotherapy.com.au

📞 (08) 9433 4193

06/10/2025

🏋️‍♀️ Looking for an effective at-home exercise to improve mobility? Try the Wall Angel!

Stand with your back against a wall, feet slightly away. Keep your arms bent at 90 degrees, elbows and wrists touching the wall. Slowly slide your arms up and down while maintaining contact.

This simple exercise helps improve posture, shoulder mobility, and reduces upper back tension. Perfect for desk workers!

Remember to perform 3 sets of 10 repetitions, twice daily for best results.

Contact us at AB Physiotherapy for more info.

02/10/2025

Feeling your not moving your body as much as you should? Don't fear AB Physio is here to help!

We offer the following exercise classes:
💙GLA:D
💚Functional Strength
💙Osteoporosis Bone Health Class

If any of these interest you check out our website for further information and feel free to contact us either by phone (08) 9433 4193 or email: admin@abphysio.com.au. 🗓️you can also book online or through the website.

Each class requires an initial consult with one of our physios first before starting the class. 💙💚

26/09/2025

🏋️‍♀️ Transform your health journey with AB Physiotherapy specialised exercise classes!

Join our expert physiotherapists for:
GLA:D program for joint health Functional strength training to boost everyday mobility Osteoporosis bone health classes designed for your well-being
Ready to take the first step towards a stronger, healthier you? Book your class today!
🗓️call (08) 9433 4193 or book online. If you are new with us, we require an initial 1 on 1 consult with one of our Physios before joining our exercise classes. Our Physio Nataša runs all our exercise classes.

What health goals would you like to achieve through our exercise programs?

25/09/2025

🏃‍♂️ Want to maximize your running benefits while staying injury-free?

Running doesn't just boost your cardiovascular health - it's a powerful muscle builder too! Here's what you need to know:

Muscle Benefits:
Strengthens leg muscles Builds core stability Improves overall muscle endurance Enhances bone density
Common Running Injuries:
Runner's knee Shin splints Plantar fasciitis IT band syndrome
But don't let these concerns stop you! Our physiotherapists can help:
✅ Injury prevention strategies
✅ Custom exercise programs
✅ Professional rehabilitation
✅ Running form analysis

Ready to start your running journey safely? What's your biggest concern about running injuries?

24/09/2025

🏃‍♀️ Move Better. Live Better. Start Your Recovery with AB Physiotherapy!
At AB Physiotherapy, we don’t just treat pain — we help you reclaim your lifestyle. Whether you're recovering from an injury, managing chronic discomfort, or looking to improve mobility, our expert team is here to guide you every step of the way.

💪 Why Choose AB Physiotherapy?
✔️ One-on-one, personalised care
✔️ Evidence-based treatments that get results
✔️ Friendly, experienced physiotherapists who listen
✔️ Fast-track recovery plans tailored to your goals

From sports injuries and back pain to post-surgical rehab and preventative care — we’ve helped hundreds of patients across Fremantle get back to doing what they love.
📍 Conveniently located in Fremantle
📞 Call or book online at https://www.abphysiotherapy.com.au/
🎯 New patients welcome — limited spots available!

24/09/2025

Our GLA:D program is all about moving with confidence and keeping you doing the things you love.

📞 (08) 9433 4193
🌐 www.abphysiotherapy.com.au

23/09/2025

Try this seated stretch while at your desk:

👉 Sit tall, place one hand under the chair.
👉 Gently tilt your head to the opposite side.
👉 Hold for 20–30 seconds, then switch sides.

This simple stretch eases neck tension, improves flexibility, and helps you stay focused throughout the day. 🙌

✅ Perfect for office workers, students, or anyone spending hours at the computer.

📍 Need tailored exercises? Our experienced physios are here to help you move and feel better.

🌐 www.abphysiotherapy.com.au

📞 (08) 9433 4193

22/09/2025

GLA:D stands for Good Living with Arthritis.

Our GLA:D program is designed for people living with hip and knee osteoarthritis. These small group classes focus on:
✅ Building strength
✅ Improving mobility
✅ Reducing pain
✅ Boosting confidence in daily activities

GLA:D Training involves an initial appointment explaining the program and collecting information related to your current functional abilities.
It’s tailored to your needs and proven to help you stay active and independent!

📅 Classes run Monday and Thursday at AB Physio gym space
📞 Call (08) 9433 4193 to book your spot today!
www.abphysiotherapy.com.au

AB Physio is your local physiotherapy clinic in Fremantle. Our physiotherapists are knowledgeable in a wide range of treatments - book an appointment today!

19/09/2025

💪At AB Physiotherapy, we offer exercise classes to boost your confidence in your body and getting the most from it.
If you are a first time patient with us, we require a initial consultation first 1 on 1 with one of our physio prior to the exercise class. 💙💚

??? For further questions please call (08) 9433 4193 or email: admin@abhysio.com.au

🗓️book in now at www.abphysiotherapy.com.au

19/09/2025

🫁 Master Diaphragmatic Breathing in 4 Simple Steps:

1. Lie down comfortably, knees bent
2. Place one hand on your chest, other on your belly
3. Breathe in slowly through your nose, feel your belly rise
4. Exhale through pursed lips, feel your belly lower

This powerful breathing technique can help reduce stress, improve oxygen flow, and enhance overall well-being. It's a natural way to activate your body's relaxation response!

😎fun fact! This exercise can assist relaxing your pelvic floor muscle which can aid in over reactive bladders.

If your are experiencing any bladder issues, have a consult with our women's pelvic health specialist; Nataša Tedman. 💙💚