AB Physiotherapy

08/09/2025

Today, we celebrate the power of movement and the incredible role our physiotherapists play in helping people recover and stay active!

Thank you to our physiotherapists Nataša and Andrew for your outstanding commitment to our patients😊

08/09/2025

Happy Father's Day to all the AMAZING Father's out there! Love from AB Physiotherapy💚💙

07/09/2025

We are so proud of those who participated in the CIty to Surf last sunday. The event is a major fundraiser for genU (formerly Activ Foundation). Funds raised support people with disability in Western Australia, funding things like specialist disability housing renovations, behaviour support, employment opportunities, and NDIS planning.💙💚

🗓️If you participated in the City to Surf last sunday and maybe pushed too hard💪, consult with one of our incredible Physios to help you with any injuries.

06/09/2025

🏥 Protect your back with proper lifting technique!

Here's the correct way to lift heavy boxes safely:

1. Stand close to the box
2. Bend at your knees, not your waist
3. Keep your back straight
4. Get a firm grip
5. Use your legs to lift
6. Keep the load close to your body

Remember: Your spine is precious, and proper lifting technique can prevent years of back problems! Have you been using the correct lifting form? Share your thoughts below!

05/09/2025

🧘‍♀️ Did you know that regular stretching can significantly improve your overall health and well-being?

At AB Physiotherapy, we emphasize the importance of incorporating stretching into your daily routine. Proper stretching:

Increases flexibility and range of motion Reduces muscle tension and stress Helps prevent injuries Improves posture Enhances blood circulation
Remember to stretch gently and hold each position for 15-30 seconds. If you experience any pain, stop immediately and consult with your healthcare provider.

What's your favourite stretching routine? Share with us in the comments!

04/09/2025

🌸 Spring is the perfect time to refresh your fitness routine! At AB Physiotherapy, we believe in helping you stay active safely and effectively.

Remember these simple spring exercise tips:
Start gradually after winter Stay hydrated while outdoors Warm up properly Listen to your body
Ready to embrace the spring energy and get moving? schedule an consult with our physios to create a tailored exercise plan for you

What's your favorite springtime activity to stay active?

03/09/2025

It's a lovely day, take a walk on the beach and check out the whales at Leighton!☀️

02/09/2025

Often it’s caused by poor posture, tight muscles, or overuse. Here are a few simple ways to find relief:
- Take breaks from sitting or desk work
- Gentle shoulder and upper back stretches
- Strengthen supporting muscles with light exercises
- Apply heat or ice depending on discomfort
- Seek physio support if pain lingers
Sore shoulder? Try the R.I.C.E method for quick relief:
🧊 Rest
❄️ Ice – apply for 15–20 minutes to reduce inflammation
🩹 Compression
⬆️ Elevation

01/09/2025

Welcome to spring🌼
We hope you had a great month!

Book in online or call us! Link in bio.

28/08/2025

Simple exercises like standing on one leg, heel-to-toe walking, or using a balance board can make a big difference! Start small and stay consistent. 🙌

Strong balance = strong body. 💪✨

27/08/2025

26/08/2025