Jemma Doak: Somatic Therapy and Holistic Counselling

Jemma Doak: Somatic Therapy and Holistic Counselling Individual, Couples + Family Counselling
Aged 8+ Online + in person
Life’s challenges can feel overwhelming.

Finding the right path to healing isn’t always clear. You don’t have to figure it out alone, I’m here to help you feel safe, seen, + understood. For over 20 years, I’ve helped people find the understanding and tools to heal deep emotional wounds, regulate their nervous systems, and reconnect with their true selves. My expertise in Somatic and Process-Oriented Psychotherapy, Somatic EMDR, trauma th

erapy, mindfulness, and Pre- and Perinatal Psychotherapy allows me to gently guide you toward a life that feels more aligned, balanced, and fulfilling. I use a holistic, scientific and body-centred approach to healing, one that goes beyond talking and helps you truly feel safe in your body again. Whether you're working through past trauma, navigating a major life transition, or simply longing to feel more at ease in yourself, I help you gently uncover and release the deeper patterns that are keeping you stuck. Together, we’ll explore how your body, emotions, and nervous system work in harmony to support lasting healing.

The Vagus Nerve Isn’t the Whole StoryYou’ve probably heard the tips:- Try breathwork.- Cold plunges.- Hum to stimulate y...
03/07/2025

The Vagus Nerve Isn’t the Whole Story

You’ve probably heard the tips:

- Try breathwork.
- Cold plunges.
- Hum to stimulate your vagus nerve.

And while some of these can be helpful, they often miss the deeper truth:

→ Your nervous system isn’t a problem to fix.
→ Your vagus nerve isn’t something to “hack.”
→ And healing isn’t a 3-step checklist.

Especially for women, whose systems have been shaped by social conditioning, cycles, caregiving, and emotional labour.

Nervous system healing asks something more sacred:

→ Spaces where you don’t have to be “on.”
→ Relationships that don’t require you to shrink to feel safe.
→ Practices that honour your history, not override it.
→ Support that meets your body, not just your mind.

In my latest journal entry, I offer a grounded look at the vagus nerve, and how we can begin to restore safety and connection from the inside out.

If you’re tired of performance-based healing, and longing for something more real…

This is for you.

Read now → link in bio

Held is tomorrow.A therapeutic online women’s circle.A sacred space to rest, reconnect, and gently come home to yourself...
14/06/2025

Held is tomorrow.

A therapeutic online women’s circle.

A sacred space to rest, reconnect, and gently come home to yourself.

This is for the women who are always holding, who long to be held.

Guided by a somatic psychotherapist, Held is a monthly, online mini-retreat blending women’s yoga, meditation, Chinese medicine, and holistic psychotherapy.

A calm, nurturing circle where your nervous system can exhale,
and your inner world is met with softness, care, and deep respect.

You don’t have to speak.
You don’t have to share.
You’re simply invited to receive.

Just a few spaces remain for tomorrow’s circle.

If this is the kind of support you’ve been quietly seeking, come.

Sunday 15 June | 4–6pm AWST
Online | $30
Book via link in bio

There are seasons when talking about it isn’t enough.When your nervous system is stretched thin.When your body feels lik...
04/06/2025

There are seasons when talking about it isn’t enough.

When your nervous system is stretched thin.

When your body feels like it’s carrying a story no one has ever fully heard.

Held is a small-group therapeutic circle for women who feel the quiet cost of carrying too much, and who are ready to soften the old patterns of coping, silence, and emotional over-functioning.

This isn’t group therapy in the traditional sense.

It’s a deeply attuned space rooted in somatic therapy, Polyvagal Theory, mindfulness, and ancient feminine wisdom.

You’ll learn how to:

*Gently regulate your nervous system
*Rest without guilt
*Recognise your patterns with compassion
*Feel more steady, clear, and connected

No fixing. No pressure. Just a calm space to reconnect to the woman within.

Held: An Online Therapeutic Circle for Women

A nourishing place to land.

Learn more or join the next held Circle on june 15th via the link in bio.

You might be getting through the day holding it all together.School drop-offs. Work meetings. Dinner prep. Smiling at th...
29/05/2025

You might be getting through the day holding it all together.

School drop-offs. Work meetings. Dinner prep. Smiling at the right times.

But inside?
Something feels off.

You’re tired in a way sleep doesn’t fix.
Your mind second-guesses even small decisions.
You catch yourself withdrawing, or overextending, and don’t quite know why.

There’s a quiet ache under the surface. A feeling like you’ve lost something, but you can’t name what.

This isn’t just modern burnout. For many women, it’s a deeper pattern rooted in early attachment wounding, what’s often called the Mother Wound.

In my latest Healing Journal entry, I explore how the absence of emotional attunement in childhood can shape your adult nervous system, relationships, and self-worth, and how this pattern can be gently softened.

“I Don’t Know Who I Am Anymore: The Quiet Ache of the Mother Wound”

A grounded reflection, written for sensitive and aware women who are tired of surviving, and ready to come home to themselves.

Read now on my website via the link in bio

Imagine leaving a women's circle…- feeling emotionally lighter- with a soft belly and fuller breath- soothed, seen, and ...
18/05/2025

Imagine leaving a women's circle…

- feeling emotionally lighter
- with a soft belly and fuller breath
- soothed, seen, and somehow steadier

That’s the quiet magic of Held.

A women’s circle that feels like a soul massage — blending gentle women's yoga, meditation, acupressure, rituals, and somatic healing into one calming, nourishing experience.

No pressure to speak.
No need to have it all together.
Just come as you are — and be gently supported.

Sunday 15 June | 4–6pm AWST
Online | $30
Link in bio to reserve your place

Guiding women to their true selves.
01/09/2024

Guiding women to their true selves.

Discover new tools and insights for creating safety and authenticity in therapy.

UNLOCK BODY WISDOMDiscover How Your Body Holds the Key to Emotional Healing From birth, our primary experiences of life ...
24/07/2024

UNLOCK BODY WISDOM

Discover How Your Body Holds the Key to Emotional Healing

From birth, our primary experiences of life are through bodily sensation. The body is our first responder.

Our emotional patterns are learned and come from the experiences of our bodily sensations. The emotions are our second responder. They are a response to our bodily sensations.

The mind and its thoughts develop consequentially to these. Thoughts are our third responder. The thoughts are trying to make sense of the sensations and emotions we experience.

The body doesn't lie or misinterpret our experiences. It is our living history of what we've experienced. The truth of our life experiences is held in our tissues.

The mind is not as reliable or trustworthy as the body. Our self-understanding and healing are found in the wisdom of our biology and our body, with connection to our soul. This is our compass.

Not just to direct us to healing from our traumatic and stressful experiences, but to direct us to a life path where we can allow and embrace joy, awe, pleasure, and more presence in our life.

A somatic psychotherapy approach will help you to feel more balance, connection, safety, pleasure, clarity, and strength in life. We do talk, and that is an important aspect of a session. But we always return to the truth and wisdom of the body to guide us.

Practical Applications of Somatic Psychotherapy:

Body Awareness and Nervous System Regulation Exercises: You learn techniques and resources to help you become more aware of your bodily sensations and how the body holds and expresses tension or trauma.

Grounding Techniques: Practices that help you to feel connected to your body and the present moment.

Movement Therapy: Incorporates movement to access the subconscious and to release stored tension and trauma from the body.

Breathwork: Gentle and mindful breathing techniques to regulate the nervous system, reduce stress, and promote calm and well-being.

Mindfulness and Meditation: Practices that help you to stay present with your bodily experiences, fostering a deeper connection between mind and body that you can work with in every day life to support yourself.

By integrating these practices, somatic psychotherapy offers holistic healing that is gentle and sustainable. Helping you to lead more fulfilling and present lives.

Artwork by Catrin Welz-Stein

Discover How Your Body Holds the Key to Emotional Healing

🦋 THE BUTTERFLY WITHIN: Transformative Trauma Therapy 🦋I sadly often hear from new clients about their unsatisfying expe...
08/07/2024

🦋 THE BUTTERFLY WITHIN: Transformative Trauma Therapy 🦋

I sadly often hear from new clients about their unsatisfying experiences with therapy and coaching. They describe spending years and considerable money seeking help, yet feeling unseen, unheard, unsafe, and misunderstood.

Creating a space where clients feel seen, heard, and understood is a privilege and a wonder for me. In this space, clients can unravel and dissolve their old 'self' to explore and reveal their true nature. They may feel like they're dissolving into a state of vulnerability, only to slowly reform and emerge as their unique, empowered selves. The joy, self respect, safety, and strength they discover within shines through them.

In psychology, the body has traditionally been viewed as an isolated system with its own drives and workings. However, interest in the body's role in mental health has grown recently, and it's now considered cutting-edge to explore this connection. How can we understand the unconscious mind while dismissing the body, which accounts for 90% of the communication to the mind?

The relationship between the physical body and consciousness has a long history. In ancient wisdom, the body and soul were seen as inseparable. This view persisted until the late 17th and early 18th centuries when Descartes introduced Cartesian dualism, separating the mind and body. The beginning of industrialisation. This split explained the mind-body connection in mechanical terms, elevating the mind above the body.

With this shift, mental illness came to be viewed either as a purely physical condition requiring medication or as a behavioural issue requiring moral therapy. The term hysteria was coined and asylums developed, housing mainly women to receive the benefit of “moral treatment” for their ny*******ia, hysteria and melancholy. Maybe a more humanistic approach than the witch hunts of earlier years?

Later, anatomical studies began locating mental disturbances as having a connection to, and coming from, the nervous system. Physicians like Thomas Willis even suggested that the soul could be situated in the body.

Also developing was Mesmer's system of therapeutics, known as mesmerism, a precursor to modern hypnotism and paved the way for the work of Charcot, Freud, and Jung at the turn of the 20th century.

Processwork Psychotherapy is colloquially known as “Jung's Daughter”. It's developer, Arnold Mindell, was a brilliant Psychotherapist, Jungian Analyst and Quantum Physicist with a passion for Daoism. Mindell extended Jungian analysis into the mind-body-soul relationship on an individual, relationship, and collective level during the late 70's as the hippy awakening era began to try to move society away form the cartesian model focus to one of more connectivity.

In my approach to Trauma-Informed Processwork Psychotherapy, I return to the ancient wisdom of the mind-body-soul connection. Combined with an embodied and modern understanding of the nervous system. To create an effective, beautiful, trauma-informed and sensitive environment for healing. Revealing the butterfly within.

THE SANCTUARY A beautiful 4 day retreat in Margaret River for women to gather in a nourishing sanctuary ​to rest, reflec...
13/08/2023

THE SANCTUARY

A beautiful 4 day retreat in Margaret River for women to gather in a nourishing sanctuary ​to rest, reflect and dream.

You are invited to join Mandy and Jemma in our lovingly curated space for women and women's practices, the Sanctuary.

This is a retreat program where women can come together in a safe and sacred space where they can connect with others and the sanctuary within their own Self.

Here we women gather to embrace deep rest, reflection, nourishment, and connection.

Collectively we dream in the woman who we are becoming. With the presence and wisdom of the woman that we are. While honouring with gratitude the woman and the girl that we were.

The Sanctuary is a celebration of our lives and experiences as women across time. This retreat is for all women in any stage of life.

HIGHLIGHTS

• a lovingly designed program to support your healing and spiritual journey with time to rest and replenish.

• Professional, skilful, experienced, compassionate retreat leaders who safely support all attendees.

• Daily qi gong, yoga and meditation.

• Daily women's healing circle featuring guided enquiry, reflection and release.

• Satsangs to connect and explore women's lived experience.

• Dreaming and visioning meditations.

• Bedtime yoga nidra.

• Amazing vegetarian meals lovingly catered to your needs.

• Peaceful homestead venue amongst the Karri trees in stunning Margaret River​.

• single and shared accommodation options in beautiful, luxe rooms garden apartments and cottages.

Our venue is beautiful Gilgara Retreat in stunning Margaret River in the southwest of WA, and you have the option of staying onsite in the homestead in a beautiful single or shared room, in a luxury garden apartment, or in a tranquil rammed earth cottage.

Dates: 14-17 October, 2023.
Please see our website for the full program, accommodation options, pricing and to book. Price is from $1390. Payment plans available. We do hope you can join us. 💛

https://www.jemmadoak.com/retreats

Details in bio.

Unlock your inner power and transform your life with:🌟 CONSCIOUS WEALTH - Create with Intention! Learn the art of consci...
14/07/2023

Unlock your inner power and transform your life with:

🌟 CONSCIOUS WEALTH - Create with Intention!

Learn the art of conscious manifestation, mindset mastery, and somatic practices to manifest prosperity and align your wealth with purpose.

Benefit from increased confidence and a sense of empowerment as you create the life you desire.

Join now and embark on a journey of personal growth and abundance!

Link in bio.

A great women's night with my fellow presenters sharing our spiritual connection to our work.Thank you  for inviting me ...
09/07/2023

A great women's night with my fellow presenters sharing our spiritual connection to our work.

Thank you for inviting me to share my love for my work and helping people to come home to themselves.

REDUCING STRESS + RESTORING BALANCE PRACTICEThis practice is simple and supportive for when you are feeling stressed abo...
18/06/2023

REDUCING STRESS + RESTORING BALANCE PRACTICE

This practice is simple and supportive for when you are feeling stressed about something in your life and are finding it difficult to relax or let go of thinking about the stress source.

It will help strengthen self-regulation and resilience so you can live life to its full range and still find sanity, balance, flow and transformation.

It works at a nervous system and neural circuitry level to help protect the body and mind form the impact of acute or chronic stress and trauma.

If the space that you’re in is the cause of stress then I encourage you to do my Cultivating the Bhava Meditation instead: https://youtu.be/pqTRhLRRSBc

Join our Re-Energise Your Thoughts community here: http://bit.ly/3EXXyEw

Please remember to take full responsibility for your own well-being. Contact Jemma if you'd like to join our group offerings or book a private session. jemma@jemmadoak.com

I much appreciate if you share this video with others and subscribe. It helps me to help more people.

This practice is simple and supportive for when you are feeling stressed about something in your life and are finding it difficult to relax or let go of thin...

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Fremantle, WA

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Healing comes from within.

“Everything in the Universe is energy, frequency, and vibration” Nikola Tesla. Jemma Doak has exceeded 20 years experience in guiding people from all walks of life to self heal through Chinese medicine, energetic medicine, and psychology practices. Her extensive background in EFT, Classical Chinese Medicine, Aromatherapy, and sacred Daoist practices provide her with a unique and powerfully effective understanding of the connection between the mind and body, and more importantly how this connection can be utilised in healing. Jemma is wholly committed to guiding people to a place of safety, sovereignty, and discernment, where they can be gently connected to holding the immense power of their soul. She passes on powerful tools and practices for people to hold with them and journey their pathway home to sacred wholeness.