http://www.truehealthnaturopathy.com.au/

True Health Naturopathy, Prince Charles Road, Frenchs Forest (2025)

06/04/2023

Chronic fatigue is a debilitating disorder to live with! Naturopathy and herbal medicine can play an incredible role in relieving symptoms associated with chronic fatigue, to help you get back to your optimal state of health. To find out how we can help you, book in a consultation via our website.
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06/04/2023

Chronic fatigue is a debilitating disorder to live with! Naturopathy and herbal medicine can play an incredible role in relieving symptoms associated with chronic fatigue, to help you get back to your optimal state of health. To find out how we can help you, book in a consultation via our website.
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03/04/2023

When your body is getting what it needs nutritionally and emotionally, you may find your weight loss is much more organic and effortless. Interested in joining our weight loss intensive program? Enquire now via our website!

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27/03/2023

When done correctly, there are substantial health benefits from the vegan diet.

However, vegan diets are high in lectins and lectins can prevent your gut from absorbing all of your nutrients.

Preventing nutrient deficiencies and being aware of the risks of consuming too many lectins, can help sustain a happy, healthy gut and higher energy levels!

Want to find out more about a vegan diet, gut absorption and nutrient deficiencies? Send us a DM

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26/03/2023

Acne is one of the most common complaints in women with PCOS; acne can be an extremely challenging issue to deal with, both physically and mentally.
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What causes Acne with PCOS is raised androgens. Androgens are typically raised due to insulin imbalances and irregular blood sugar levels. However other common factors include gut health and stress which also play a role in your blood sugar levels.
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Regulating androgens, blood sugar levels and insulin levels are the most important aspects when managing acne in PCOS. So how do we do this? Nutrition is the first step but also lifestyle factors, herbs, nutrients and supplements are incredibly important!
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Supporting herbs and supplements:
~ Zinc ⁣⁣⁣
~ Inositol ⁣⁣⁣
~ Green tea⁣⁣⁣
~ Berberine
~ Spearmint tea ⁣⁣⁣
~ Omega 3s⁣⁣⁣
~ Cinnamomum cassia
~ Turmeric
~ Probiotic strains specific for acne ⁣⁣⁣
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Please remember it is extremely important to chat to a health care professional to determine a personalised plan. If you’re interested book in a consultation via our website.

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22/03/2023

Are you experiencing symptoms related to PCOS? It could be time to see a holistic health-care professional. When it comes to PCOS we don't use the bandaid effect. We use a holistic approach to treat the core problem and relieve symptoms. Book now via our website.
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16/03/2023

Inflammatory foods can alter the bacteria that lives in your gut and in turn spark inflammation throughout your body. Think acne, gut pain, anxiety, headaches and period pain... the list goes on. Eliminating these foods can support your health and wellbeing, reducing symptoms associated with inflammation in the body.

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14/03/2023

Giveaway time! We are giving away two initial consultations with the founder of True Health Naturopathy, to give you a kick start on your holistic health journey.

How to enter:
1. You must be following .health.naturopathy
2. Tag someone in this post
3. Share this post to your story for 5 bonus entries

Each comment counts as a separate entry so tag as many people as you like!

The winner will be announced on the 29th of March, 6pm AEST! 🫶🏼

28/02/2023

At True Health Naturopathy, we do thorough blood test interpretation so that we can get a better understanding of your health. Fatigue is a common complaint that we hear. Holistic health is an approach to wellness that addresses your physical, mental, social, emotional and spiritual components of health. We seek to address the basics first, including nutrition, stress, sleep and movement. However, when it comes to fatigue, where you constantly feel lethargic, we sometimes have to dig a little deeper and investigate ares such as your thyroid. Regular, yearly blood tests can be really helpful to stay on top of your health. If you would like to chat further, send me a DM.
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26/02/2023

5 herbs to help balance your hormones:

1. Chasteberry supports symptoms related to PMS, infertility, acne, and much more. It is a great herb to balance female hormones. Chasteberry, also known as Vitex, works by decreasing levels of prolactin, which in return balances out estrogen and progesterone.
2. Dandelion root is high in plant estrogens and plays a powerful role in the detoxification of the liver, which detoxifies excess hormones in the body.
3. Ginger is an amazing herb to balance female hormones. Ginger has been used as a spice for its many medicinal properties. Ginger is an anti-inflammatory and is commonly used to treat nausea. Ginger reduces the production of prostaglandins, which reduces common symptoms associated with PMS such as cramps, mood swings, and headaches
4. Zizyphus is a favourite for menopausal symptoms. Zizyphus may assist in menopausal night sweats, anxiety and insommnia.
5. Paeonia is a beautiful herb that is indicated in PCOS, endometriosis and many symptoms of estrogen dominance. Paeonia is a herb that will support your ovaries and encourage progesterone production.

It is always advised to seek assistance from a Naturopath to identify the best combination of herbs for you and the correct dosage. If you need further support or want to know more about how we can help, send us a DM!

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20/02/2023

As parents we are always concerned about our little ones. Sleep is essential for their growth, immunity, learning and memory! If your child is struggling to sleep through the night due to night time fears, nightmares or an inability to unwind, there are many things that we can do to support a full night's rest. If you are interested, please send me a DM to discuss how we can help!
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19/02/2023

Are you experiencing abdominal pain, bloating, diarrhoea or constipation? Irritable bowel syndrome can be debilitating but it doesn't have to take over your life! As a naturopath, we can prescribe a variety of herbal and nutritional medicines to help decrease visceral hypersensitivity and reduce pain. We will look to heal your gut microbiome whilst also identifying specific foods that aggravate your set of symptoms. If you have IBS and need support, please send us a DM.
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True Health Naturopathy

06/04/2023

06/04/2023

03/04/2023

27/03/2023

26/03/2023

22/03/2023

16/03/2023

14/03/2023

28/02/2023

26/02/2023

20/02/2023

19/02/2023

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