Kathy Rose Nutrition & Wellbeing

01/03/2024

Thoroughly enjoyed attending the Mental Heath- Gut-Brain seminar last night with Dr Oscar Coertzee.
Nutrition and gut health are such major players! 🧠 🌿🌱☀️😊

25/02/2024

Brain health, memory, focus, concentration, nervous system support 🧡🧡🧡 🧠 🧠 🧠

05/02/2024

Probiotic and prebiotic foods are absolutely essential for optimal gut health. These are not tricky ingredients to add to your daily meals.
Thanks Mediherb for the pretty slides 💚 💚 💚

28/01/2024

It’s so important to find ways to reduce stress in your life as it affects every aspect of your health and wellbeing.

Ways to reduce stress:

🌿Eat a nutrient rich, anti-inflammatory diet🐟 🥒 🥗 🍅
🌿 Time in Nature ⛰️ 🌳 🏝️
🌿 Exercises 🏃‍♀️ 🏃🏻 🚴‍♂️ 🏋️
🌿 Yoga 🧘‍♀️
🌿 Meditation 🧘‍♂️
🌿 Reading 📖
🌿 Journalling 📝
🌿 Spend time with uplifting people 👯‍♀️
🌿 spend time with animals 🐕 🐈 🐴

26/01/2024

Breakfast Smoothie 💜
I often get asked what I have for breakfast and the answer is a delicious, protein rich, nutritionally dense smoothie 😋
What’s in it?
1 x cup almond milk 🥛
1 x cup organic blueberries 🫐
1 x tbsp flaxseeds
1 x tbsn chia seeds
1 x scoop Prana Power Plant Protein
1 x tsp DFH Magnesium Threonate
1 x tsp ORA Hormone Balance
1 x tbsn Greek yoghurt
1/2 cup ice cubes

Takes 5 minutes to put together. whizz up in the NutriBullet.

🧡 Keeps you full- 40g protein, omega 3 fatty acids, fibre, calcium and much more
🧡 DFH Mg Threonate is great for brain health
🧡 Ora Hormone balance- life changer for any perimenopausal woman who needs help with “balancing hormones”.
# designforhealthmagnesiumthreonate










L

25/01/2024