What are the opening hours?

Monday 9am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 9am - 6:30pm Thursday 8:30am - 6pm Friday 8:30am - 5:30pm Saturday 8:30am - 12:30pm

Frenchs Forest Physiotherapy

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Frenchs Forest, NSW
Frenchs Forest Physiotherapy

Frenchs Forest Physio is a dynamic sports and general musculoskeletal practice that has been helping people on the Northern Beaches for over 20 years.

Physical Therapist

01/09/2025

Visual Disturbance with Headache? You're Not Imagining It.

Headaches that affect your vision can be unsettling — but they’re often part of a recognised group of conditions. Figuring out what kind of headache you have is helpful. Here's how to start narrowing it down:

🔸 Migraine with aura:
Visual changes (flashing lights, zig-zags, blind spots) that last 10–60 minutes, often followed by throbbing pain, nausea, and light sensitivity.

🔸 Ocular migraine:
Vision loss or disturbance in just one eye, usually lasting under an hour, sometimes with no headache. Rare, and worth checking with an eye specialist or neurologist.

🔸 Hemiplegic migraine:
Aura plus one-sided weakness, difficulty speaking, or numbness — often mistaken for stroke. Needs urgent medical attention and diagnosis.

🔸 Vestibular migraine:
You may feel dizzy, unsteady, or lightheaded, with or without a headache. Motion and visual patterns can make symptoms worse.

🔸 Other warning signs:
If your headache is sudden and severe, or visual changes are persistent or affect both eyes, seek immediate medical help.

If your headaches seem linked to muscle tension, posture, or neck stiffness, our physiotherapists may be able to help manage symptoms and reduce frequency.
Call 9453 3000 to book an appointment and get support tailored to your needs.

30/08/2025

🤲 Osteoarthritis of the Thumb
Is your thumb staging a protest every time you text, type, or tie your shoes? Osteoarthritis at the base of the thumb can cause pain, stiffness, and make those simple tasks surprisingly tricky.

Common symptoms include aching, swelling, and a weakened grip — which means your phone, keyboard, or knitting needles might start feeling like tiny adversaries.

Physiotherapy works to ease the pain, improve joint
movement, and strengthen the muscles around the thumb so you can get back to your daily (and not-so-daily) activities like twisting tap tops or trimming topiary.

If your thumb’s giving you grief, call 9453 3000 to book an appointment with one of our physiotherapists.

$🦶 Metatarsal Stress FractureA metatarsal stress fracture is a small crack in one of the long bones of your foot, often c...$

28/08/2025

🦶 Metatarsal Stress Fracture

A metatarsal stress fracture is a small crack in one of the long bones of your foot, often caused by repetitive stress or overuse. Common in runners, dancers, and active individuals, it typically develops gradually and can be painful during weight-bearing activities.

Symptoms include tenderness, swelling, and pain along the top or side of the foot, which worsens with activity and improves with rest.

Physiotherapy can support recovery by guiding safe rest, managing pain and swelling, improving foot mechanics, and prescribing gradual strengthening exercises to prevent recurrence.

If you’re experiencing persistent foot pain, call 9453 3000 to book an appointment with one of our physiotherapists to get that spring back in your step.

26/08/2025

Did You Know? 🤔

💓 Your heart works continuously without fatigue. It’s a muscle. Specifically, a cardiac muscle. Cardiac muscle cells are self-exciting—they contract independently without needing nerve signals, maintaining the heart’s rhythm automatically.

When things go wrong the physiotherapists at Frenchs Forest Physio are here to help. We support people recovering from heart conditions such as heart attacks, heart failure, angioplasty, and those managing high blood pressure or chronic fatigue.

Through safe, targeted exercise and movement, physiotherapy aims to improve circulation, restore strength, and enhance overall cardiovascular health.

Call 9453 3000 to book an appointment with one of our physiotherapists and support your heart’s health ❤️.

24/08/2025

Janis wasn’t just singing the blues — she was onto something. As physiotherapists, we look at how your whole body is working today, not just yesterday’s injuries or tomorrow’s worries.

So if your back’s been giving you grief, or your joints feel like they’re taking another little piece of your heart — we’re here to help you feel more summertime and less ball and chain.

Call 9453 3000 to make an appointment with one of our physiotherapists — and take that first step toward feeling Me and Bobby McFree again (see what we did there?)

22/08/2025

📊 Stat of the Month

More than 1 in 3 people worldwide are living with a neurological condition 🧠, making these the leading cause of illness and disability globally. That’s over 3 billion people as of 2021.

From stroke and Parkinson’s to multiple sclerosis and peripheral neuropathy, neurological conditions can affect strength, balance, muscle tone, posture and coordination. And while we can’t treat the neurological condition itself, our physiotherapists are here to help with those affects.

Physiotherapy may help by improving walking patterns (gait), reducing spasticity, enhancing mobility, and supporting long-term independence.

Call 9453 3000 to book an appointment with our physiotherapists and give your brain and body the boost they deserve.

[Source: WHO]

🧠🌍

20/08/2025

😴 Struggling to get a good night’s sleep? Why not try a bit of background sound.

White noise, binaural beats, or guided hypnosis tracks can help calm a racing mind and create a more restful environment. And with the right headphones you don’t need to disrupt anyone else’s sleep routine. Headphone headbands are soft, comfortable, and designed to stay put without the discomfort of earbuds.

It's not a guaranteed fix, but for some people, it makes a real difference.

But if it’s more than a busy mind – if pain or physical discomfort is getting in the way of quality sleep, physiotherapy may be able to help. Call 9453 3000 to book an appointment.

What are your favourite sleep hacks? Let us know in the comments.

18/08/2025

📚 Word of the Day 🦴: Fibula

From the Latin fibula, meaning clasp or brooch — because the fibula ‘clasps’ the larger tibia, like a fastening pin.

The fibula is the slender outer bone of your lower leg. While it doesn’t bear much weight, it plays an important role in ankle stability and muscle attachment — and it’s often overlooked until something goes wrong.

If you’re dealing with balance problems, your fibula might be involved — but so might joint stiffness, poor proprioception, or weakness in the hips, feet, or core.

Our physiotherapist will assess the whole picture and tailor a plan to help you move more confidently.

Call 9453 3000 to make an appointment today.

16/08/2025

🔧 August is Tradies Health Month

From lifting and climbing to kneeling and crawling — tradies put their bodies through a lot. It’s no surprise that tradies account for a high proportion of serious workplace injuries in Australia, especially involving the back, shoulders, knees, and wrists.

Physiotherapy plays an important role in injury prevention and recovery. Whether you’re dealing with persistent aches, an old injury that never healed properly, or just want to stay fit for work, we’re here to help.

Our physios aim to improve joint mobility, strengthen key muscle groups, and support better movement — so you can keep doing what you do best, without your body paying the price.

Call 9453 3000 to book an appointment with one of our physiotherapists this Tradies Health Month.

13/08/2025

Poor posture isn't just uncomfortable — it can lead to lasting problems! 🙇‍💥

Postural dysfunction occurs when your spine or body alignment is out of whack, often due to factors like sitting for long hours, poor ergonomics, or imbalances in muscle strength. Over time, this can lead to neck, back, or shoulder pain, and even affect your breathing and mobility.
You might notice a forward head posture, rounded shoulders, or a slouched lower back. These imbalances can cause muscle fatigue, tension, and even long-term joint issues.
The good news? Physiotherapy aims to restore proper alignment! 🧘‍

Targeted exercises strengthen weak muscles, improve flexibility, and correct your posture. Soft tissue therapy can ease tension in overworked muscles, while postural assessments help identify and address underlying issues.

Don’t let poor posture affect your well-being. Call Frenchs Forest Physio 9453 3000 to book your postural assessment today!

11/08/2025

Hamstring strains are more common than you might think and can stop you in your tracks! 💥

Hamstring strains happen when one of the muscles at the back of your thigh is overstretched or torn. They can get the jump on you when you perform sudden movements. You'll feel pain, stiffness, and limited mobility in your leg.

You might notice a sharp pain at the back of your thigh, swelling, or difficulty walking.

Physiotherapy can be your 🗝️ key to recovery:

Targeted rehab can strengthen your hamstrings and improve flexibility. Soft tissue therapy helps reduce tension and promote healing. Plus, an assessment of your biomechanics can identify imbalances, ensuring you’re set up to prevent future injuries.

Don’t let a hamstring strain hold you back. Call Frenchs Forest Physio on 9453 3000 to book an appointment and start your recovery today.

09/08/2025

When you repeat a movement or skill, your brain creates neural pathways in the motor cortex, allowing your body to perform actions more efficiently. 🧠💪 Whether it’s sports, playing an instrument, or typing, muscle memory helps you do it without thinking. But it’s not just about convenience — muscle memory can also reduce injury risk, improve performance, and aid recovery by enhancing movement patterns.

But is it just about repetition? You can actually speed up muscle memory with a few tricks:
🔑 Consistency over duration
Short, consistent practice sessions (10-15 minutes daily) are more effective than long, irregular ones.
🔄 Perfect your technique
Focus on quality — getting the movement right reinforces the correct neural pathways.
⏱️ Add rhythm and timing
Use a metronome or timer to help smooth out your technique and improve timing.
💭 Visualise before you move
Mental repetition activates the same pathways as physical practice, speeding up your progress.
🛌 Rest is key
Your brain needs rest to consolidate what you’ve learned.
💥 Practice under pressure
Simulate real-world conditions (distractions, time limits) to build confidence and improve performance.

Address

Building 7, Suite 1, 49 Frenchs Forest Road East
Frenchs Forest, NSW
2086

Opening Hours

Monday	9am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	8:30am - 6pm
Friday	8:30am - 5:30pm
Saturday	8:30am - 12:30pm

Telephone

+61294533000

Website

http://ffphysio.com.au/

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