What are the opening hours?

Monday 9am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 9am - 6:30pm Thursday 8:30am - 6pm Friday 8:30am - 5:30pm Saturday 8:30am - 12:30pm

Frenchs Forest Physiotherapy

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Frenchs Forest, NSW
Frenchs Forest Physiotherapy

Frenchs Forest Physio is a dynamic sports and general musculoskeletal practice that has been helping people on the Northern Beaches for over 20 years.

Physical Therapist

13/10/2025

📚 Word of the Day: Gait
/geɪt/ 🚶‍♂️🚶‍♀️

A simple word that describes something you probably don’t think about much - how you walk.

The term gait comes from Old English gæt or g*t, meaning “a way of going” or “a step.” It’s been used for centuries to describe the unique pattern of movement each person uses to get around.

In physiotherapy, analysing your gait helps us understand how your muscles, joints and nerves are working together…or not, to keep you moving efficiently and pain-free. Small changes in gait can signal injury, weakness or imbalance.

So next time you take a step, remember: your gait is your body’s signature on the move. ✨👣

11/10/2025

Want to strengthen your legs and improve your balance? Try the side lunge! 🦵✨

Step one leg out to the side, bend that knee, and push your hips back, keeping your other leg straight. Then push back up to the start. Repeat on both sides. 🔄
Side lunges target your inner thighs, glutes, and hips; key muscles for walking 🚶‍♂️, climbing stairs 🧗‍♀️, and staying stable 🤸‍♂️.

Start with 8–10 reps each side, and remember to keep your chest up and knees tracking over your toes. 👍
A simple move that packs a punch for your lower body strength! 💥

09/10/2025

Stat of the Month 📊

❤️ More than half a billion people worldwide are living with cardiovascular disease. In 2021 alone, it was responsible for 20.5 million deaths.
That’s not just a number, it’s a global wake-up call.
Cardiovascular health isn’t just about your heart, it’s about your whole system working in sync: blood flow, oxygen delivery, and the way your body moves every day.

Regular physical activity, even something as simple as walking or stretching, plays a powerful role in protecting your heart. Physiotherapists help you stay active in safe, sustainable ways, whether you're managing a condition or trying to prevent one.

Need support staying active and heart-healthy? Book in with one of our physios today.

📍 Source: World Heart Federation, World Heart Report 2023

07/10/2025

Wise words. And a beautiful reminder that life is for both living and learning.

Whether it’s picking up a new skill, moving your body in a new way, or finally understanding what that odd pain in your shoulder really means… Every day brings a chance to learn something that helps you live better.

At Frenchs Forest Physio, we love helping people understand their bodies, because the more you know, the better you move. 💡🦵

What’s something new you’ve learned about your health or your body lately? Let us know in the comments! Or call 9453 3000 to learn a little more with us.

05/10/2025

Protein talk: what’s “complete” really mean? 🍗🐟🥩

A complete protein contains all 9 essential amino acids, the ones your body can’t make on its own. These are the building blocks your body needs to repair muscle, support recovery, and keep things running smoothly.

You’ll find complete proteins in foods like fish, poultry, and red meat, but also in eggs, dairy, and some plant-based combos (like rice and beans -and no you don’t need to eat them together to get the benefit!)

Getting enough protein is especially important if you’re recovering from injury or building strength.

Need advice on movement and nutrition while you heal? Call 9453 3000 or drop your questions in the comments below!

03/10/2025

Is it sciatica… or just a pain in the bum? 🍑

Sciatica isn’t a diagnosis. It’s a symptom. It refers to irritation or compression of the sciatic nerve, the longest nerve in your body. The result? Pain, tingling, numbness or weakness that travels from your lower back down the back of your leg, sometimes all the way to your foot.

It can be caused by a number of issues, like a disc bulge, tight muscles (hello, piriformis), or joint dysfunction. That’s why physiotherapy focuses on finding the cause, not just treating the pain.
We’ll assess your movement, identify the source of pressure on the nerve, and create a plan to ease symptoms and improve function.
Need help with that radiating pain? Call Frenchs Forest Physio on 9453 3000 to make an appointment.

01/10/2025

Knee pain cramping your style? 🦵😩

Whether it’s a dull ache, sharp twinge, or that “why is it clicking like that?” moment, knee pain is one of the most common complaints we see, and it doesn’t just affect runners or athletes.

Pain can come from irritated joints, overloaded tendons, muscle imbalances, or old injuries that never quite healed. The good news? Physiotherapy helps identify what’s really going on and gets you moving again with less pain and more confidence.

We don’t just treat the knee. We look at how your hips, feet, posture and habits all play a role.

Call Frenchs Forest Physio on 9453 3000 if your knees need a bit of TLC. Or tell us in the comments what's been bugging your joints lately!

29/09/2025

Can’t even make it to half-time without needing to be subbed for shin pain? 😫⚽🦵

If your shins are screaming before the game’s barely begun, it’s time to listen to your body - not just the ref. Shin pain can come from overuse, poor biomechanics, worn-out shoes, or a condition like medial tibial stress syndrome (a.k.a. shin splints).

Physios assess your movement patterns, training load, and muscle balance to get to the root of the pain, not just patch it up. The goal? Less limping, more playing.
Don’t wait for the final whistle. Call Frenchs Forest Physio on 9453 3000 or drop us a comment if your shins have ever betrayed you mid-match!

01/09/2025

Visual Disturbance with Headache? You're Not Imagining It.

Headaches that affect your vision can be unsettling — but they’re often part of a recognised group of conditions. Figuring out what kind of headache you have is helpful. Here's how to start narrowing it down:

🔸 Migraine with aura:
Visual changes (flashing lights, zig-zags, blind spots) that last 10–60 minutes, often followed by throbbing pain, nausea, and light sensitivity.

🔸 Ocular migraine:
Vision loss or disturbance in just one eye, usually lasting under an hour, sometimes with no headache. Rare, and worth checking with an eye specialist or neurologist.

🔸 Hemiplegic migraine:
Aura plus one-sided weakness, difficulty speaking, or numbness — often mistaken for stroke. Needs urgent medical attention and diagnosis.

🔸 Vestibular migraine:
You may feel dizzy, unsteady, or lightheaded, with or without a headache. Motion and visual patterns can make symptoms worse.

🔸 Other warning signs:
If your headache is sudden and severe, or visual changes are persistent or affect both eyes, seek immediate medical help.

If your headaches seem linked to muscle tension, posture, or neck stiffness, our physiotherapists may be able to help manage symptoms and reduce frequency.
Call 9453 3000 to book an appointment and get support tailored to your needs.

30/08/2025

🤲 Osteoarthritis of the Thumb
Is your thumb staging a protest every time you text, type, or tie your shoes? Osteoarthritis at the base of the thumb can cause pain, stiffness, and make those simple tasks surprisingly tricky.

Common symptoms include aching, swelling, and a weakened grip — which means your phone, keyboard, or knitting needles might start feeling like tiny adversaries.

Physiotherapy works to ease the pain, improve joint
movement, and strengthen the muscles around the thumb so you can get back to your daily (and not-so-daily) activities like twisting tap tops or trimming topiary.

If your thumb’s giving you grief, call 9453 3000 to book an appointment with one of our physiotherapists.

$🦶 Metatarsal Stress FractureA metatarsal stress fracture is a small crack in one of the long bones of your foot, often c...$

28/08/2025

🦶 Metatarsal Stress Fracture

A metatarsal stress fracture is a small crack in one of the long bones of your foot, often caused by repetitive stress or overuse. Common in runners, dancers, and active individuals, it typically develops gradually and can be painful during weight-bearing activities.

Symptoms include tenderness, swelling, and pain along the top or side of the foot, which worsens with activity and improves with rest.

Physiotherapy can support recovery by guiding safe rest, managing pain and swelling, improving foot mechanics, and prescribing gradual strengthening exercises to prevent recurrence.

If you’re experiencing persistent foot pain, call 9453 3000 to book an appointment with one of our physiotherapists to get that spring back in your step.

26/08/2025

Did You Know? 🤔

💓 Your heart works continuously without fatigue. It’s a muscle. Specifically, a cardiac muscle. Cardiac muscle cells are self-exciting—they contract independently without needing nerve signals, maintaining the heart’s rhythm automatically.

When things go wrong the physiotherapists at Frenchs Forest Physio are here to help. We support people recovering from heart conditions such as heart attacks, heart failure, angioplasty, and those managing high blood pressure or chronic fatigue.

Through safe, targeted exercise and movement, physiotherapy aims to improve circulation, restore strength, and enhance overall cardiovascular health.

Call 9453 3000 to book an appointment with one of our physiotherapists and support your heart’s health ❤️.

Address

Building 7, Suite 1, 49 Frenchs Forest Road East
Frenchs Forest, NSW
2086

Opening Hours

Monday	9am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	8:30am - 6pm
Friday	8:30am - 5:30pm
Saturday	8:30am - 12:30pm

Telephone

+61294533000

Website

http://ffphysio.com.au/

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