Body of Life Health Centre - Osteopaths, Physio, Massage, Psychology

14/11/2025

🌿 SPRING INTO WELLNESS at Body of Life

Spring is the perfect time to reset, refresh and support your wellbeing. Our team is here to help you feel your best with holistic, compassionate care. 💚

🌸 WELCOME TO A NEW SEASON OF HEALTH

As the weather warms up, it’s a great opportunity to tune back into your body and prioritise the habits that help you move, breathe and feel better.

✨ WELLNESS TIP OF THE MONTH
The 5-Minute Morning Mobility Routine

A gentle daily flow to reduce stiffness, improve circulation and support spinal health:

✔ 30 sec gentle neck movements (look side to side, up/down, ear to shoulder)
✔ Shoulder rolls (20 each way)
✔ Cat–cow stretch (10 slow cycles)
✔ Hip flexor stretch (30 sec each side)
✔ 10 deep belly breaths

A simple routine that can make a big difference! 🌿

💆‍♀️ OUR FEATURED SERVICES

🌱 Osteopathy – Gentle, hands-on care for mobility, pain relief and whole-body healing
🌱 Chiropractic – Spine and nervous system support
🌱 Massage Therapy – Relaxation + remedial recovery
🌱 Acupuncture & TCM – Balance, stress relief and holistic health
🌱 Dry Needling – Targeted muscular tension treatment
🌱 Lactation Support (IBCLC + Osteopathy)
🌱 Therapeutic Ultrasound for Mastitis & Breast Conditions
🌱 Psychology – Compassionate mental health support

👉 Book your session: https://bodyoflife.com.au/book-online/

👶 PAEDIATRIC OSTEOPATHY & LACTATION SUPPORT

With over 20 years of experience, Dr Kirsten Hannan (Osteopath + IBCLC) supports:

• Feeding difficulties
• Head-turn preference / flat spots
• Irritability + unsettled babies
• Digestive issues (colic, reflux, wind, constipation)
• Birth-related strain (forceps/vacuum)

She also offers evidence-based mastitis care, including therapeutic ultrasound, gentle massage, and personalised guidance.

🌿 MEET OUR TEAM
Dr Kirsten Hannan — Osteopath & IBCLC

20+ years of clinical experience, with special interests in pregnancy, postpartum care and paediatrics.
Outside the clinic: Pilates, swimming, podcasts and kid-wrangling!

Josephine — Acupuncturist & TCM Practitioner

Providing gentle, personalised care for stress, fatigue, chronic pain, digestion, and women’s health.
Outside the clinic: yoga, nature walks and the art of tea.

🥣 Healthy Breakfast Idea: Gut-Loving Overnight Oats

Ingredients:
• ½ cup oats
• ½ cup milk (dairy or plant)
• 2 tbsp Greek yoghurt
• 1 tbsp chia seeds
• ½ tsp cinnamon
• Berries
• Optional: honey or maple

How to make:
Mix all ingredients except berries, refrigerate overnight, top in the morning.

Why it’s great:
✔ Gut-friendly
✔ High fibre
✔ Long-lasting energy
✔ Quick & easy

🌿 BODY OF LIFE HEALTH CENTRE

📍 Frenchs Forest, NSW
🌐 www.bodyoflife.com.au

📅 Book Online: https://bodyoflife.com.au/book-online/

30/10/2025

🌿 Are you, or do you know of, a Pregnancy Massage Therapist?

We’re seeking someone to join our supportive Northern Beaches clinic!

Body of Life Health Centre (Frenchs Forest) is seeking an experienced and caring Massage Therapist with qualifications in Pregnancy Massage to join our multidisciplinary wellness team.

We’re a well-established clinic offering osteopathy, chiropractic, psychology, acupuncture, nutrition, and remedial therapies. Our pregnancy clients value gentle, evidence-based care in a calm and professional environment.

What we’re looking for:

Diploma-qualified massage therapist (Remedial/Pregnancy focus)

Registered with a professional association and insured

Strong understanding of pregnancy safety and positioning

Available 1–3 days per week (flexible hours)

We offer:

A fully equipped treatment room in a supportive team environment

Cross-referrals from the team

Administrative and reception support

📍 Location: Frenchs Forest, Northern Beaches, Sydney
📧 To apply: Please email your CV and a short introduction to admin@bodyoflife.com.au

28/09/2025

Relaxation Acupuncture Special for HSC Students

Help your HSC journey stay calm and centred with our exclusive promotion:

40 % off your initial relaxation acupuncture treatment
Valid: 1 October to 30 November, 2025

Why choose us?
• Tailored, relaxing treatment to reduce stress, boost focus and restore balance
• Delivered by our experienced acupuncture practitioner, Josephine—a skilled and caring professional
• A warm, nurturing environment that supports you through your

HSC period!

How to redeem:
Mention this promotion when booking
Book your initial appointment between 1 October and 30 November, 2025

Enjoy your treatment at 40 % off

Ideal for:
HSC students are feeling anxious, overwhelmed, or just wanting to relax and recharge ahead of exams.

Let us help centre your mind and calm your body, so you can perform at your best.

Book now and feel the difference - https://bodyoflife.com.au/book-online/

29/05/2025

❄️ Winter in Sydney is here — are you feeling it in your joints and muscles? ❄️

As the temperature drops, our bodies often stiffen up, and old aches and injuries tend to resurface. Don’t ignore those winter niggles!

At Body of Life Health Centre, we help you:
✔️ Stay mobile and active through winter
✔️ Manage cold-weather stiffness and joint pain
✔️ Support your immune system with holistic care
✔️ Prepare your body for the winter sports season

Now’s a great time to prioritise your wellbeing. Book in for a winter tune-up and keep your body moving through the season.

📞 Call us on 9453 3046 or
📲 Book online at https://bodyoflife.com.au/book-online/

Your body will thank you by spring 🌿

30/04/2025

🌿 Monday Massage Magic with Kaitlin! 🌿
Start your week the right way with some much-needed self-care.

💆‍♀️ $20 OFF a 1-hour massage – Every Monday for the Month of May
Let our talented massage therapist, Kaitlin, help ease your tension, reduce stress, and recharge your body.

📍 Body of Life Health Centre – Frenchs Forest
📅 Mondays only

👉 Book now and treat yourself – you deserve it!
📞 Call us or book online: https://bodyoflife.com.au/book-online/

Limited spots available – don’t miss out!

02/04/2025

🌿 Your Health, Our Priority – Book in at Body of Life Today! 🌿

Feeling a bit out of balance? Sore back, tight shoulders, or just not quite yourself lately?

Body of Life Health Centre is about helping you feel better, move better, and live better. Whether you need an osteopath, acupuncturist, chiropractor, massage therapist, or psychology support – our friendly, experienced team is here to support your journey to wellness.

✨ What makes us different?
✔️ Genuine, patient-centred care
✔️ A collaborative team of passionate health professionals
✔️ Tailored treatment plans that suit you
✔️ A calm, welcoming environment where your health is in good hands

So, if your body’s been asking for help, this is your sign. Book in now and give yourself the care you deserve.

Call us or book online:

Book online - Body of Life in Frenchs Forest - Osteopath, Chiropractor, Massage, Dry Needling, Acupuncture, TCM, Psychology.

12/03/2025

Acupuncture & Gut Health

Restore Balance from Within
Do you struggle with bloating, IBS, or sluggish digestion?

Have you had your gallbladder removed and noticed changes in your gut health?

A well-functioning gut is the key to overall well-being. Acupuncture takes a holistic approach to digestive health by:

✅ Stimulating specific points to regulate digestion.
✅ Reducing stress—a major trigger for IBS and gut discomfort.
✅ Supporting better nutrient absorption and gut motility.

At Body of Life Health Centre, our expert acupuncturist, Josephine, provides personalised treatments to help restore balance and ease digestive distress naturally.

💆‍♀️ Introductory Offer: First Acupuncture Session – $130 (normally $160)

📍 Location: Frenchs Forest, NSW
📅 Limited spots available – book now!
📞 Call us or visit https://bodyoflife.com.au/book-online/ to schedule your appointment.

A multi-modal health care clinic with Osteopaths, Physiotherapist, Massage Therapists, an Acupunctur

05/02/2025

OSTEOPATH!

Dr. Mark Deaves is a highly regarded osteopath at Body of Life Health Centre, bringing much experience from diverse fields. Before pursuing osteopathy, Mark served as a Navy Clearance Diver in the Australian Defence Forces and worked as a personal trainer and senior lecturer in the fitness industry. This unique background equips him with a comprehensive understanding of physical performance and rehabilitation.

Mark's extensive training and experience enable him to achieve excellent results with his patients in reducing pain, correcting posture, rehabilitating injuries, and preventing future issues. He focuses on improving biomechanics to help patients reach peak physical performance in sports and daily life.

His treatment approach combines various techniques, including:

Soft tissue therapy and joint mobilisation
Manipulation and dry needling
Cranial therapy
Postural retraining
Exercise rehabilitation programs
Sports taping
Ergonomics education for work and home
Mark is passionate about helping people reach their peak performance. However, be prepared—he's known for his "dad jokes" collection!

To learn more about Dr. Mark Deaves and the rest of our dedicated team, visit our team page.

Book an appointment with Mark: https://bodyoflife.com.au/book-online/

04/02/2025

🌟 Meet Alex, Our Clinic Chiropractor! 🌟

Are you struggling with back pain, headaches, or stiffness that won’t go away? It’s time to take care of your body!

👨‍⚕️ Meet Alex – our skilled chiropractor at Body of Life Health Centre! With a passion for helping patients move better and feel their best, Alex takes a gentle, evidence-based approach to chiropractic care. Whether you’re dealing with chronic pain, recovering from an injury, or need a tune-up, he’s here to help.

💆‍♂️ How Can Alex Help?
✅ Relieve back, neck, and joint pain
✅ Improve mobility & flexibility
✅ Reduce headaches & tension
✅ Support recovery from injuries
✅ Enhance overall wellbeing

📍 Book an appointment today and experience the difference!

📅 Limited spots available – don’t wait!
📞 Call us at 94533046 or Book Online: https://bodyoflife.com.au/book-online/

Your body will thank you! 💙

11/11/2024

🌟Facial acupuncture and alternative to BOTOX 🌟

We offer Facial Acupuncture at Body of Life Health Centre!

Special for November and December - 20% off!!

Our treatments are provided by a Josephine a fully qualified Traditional Chinese Medicine Practitioner, bringing you authentic and professional care.

Benefits of Facial Acupuncture include:

✨ Improved skin elasticity and firmness
✨ Reduction of fine lines and wrinkles
✨ Enhanced circulation for a natural glow
✨ Relief from muscle tension, promoting a rejuvenated look
✨ Support for clearer skin by balancing skin tone and texture

Book your session today and experience the beauty of Traditional Chinese Medicine!

📞 Contact us at (02) 9453 3046 or book online at https://bodyoflife.com.au/book-online/

07/11/2024

🌟 Meet Kirsten, our talented osteopath at Body of Life! With 15+ years of experience across Singapore and Australia, Kirsten brings a wealth of expertise to our team. She offers comprehensive osteopathic care for the whole family, including specialised support for pregnancy, postpartum, and children's health. As a registered IBCLC, Kirsten also provides integrated bodywork and lactation support to help mums reach their breastfeeding goals.

Passionate about educating her patients, Kirsten focuses on finding immediate relief and lasting recovery. In her free time, she loves Pilates, swimming, and family time. Book with Kirsten to start your journey to better health! 🙌

https://bodyoflife.com.au/book-online/

02/11/2024

A multi-modal health care clinic with Osteopaths, Physiotherapist, Massage Therapists, an Acupunctur