Serene Yoga

31/08/2025

Sunday 28th September
1-4pm
Frenchs Forest 🌳

https://www.sereneyoga.com.au/product-page/forest-bathing-bush-walk

22/08/2025

Starting this Sunday! 🧘‍♀️🧘‍♂️🧘Come roll out your mat with me, stretch, twist, unwind & let go anything that you want to release in from your life! 🙏🏻

https://www.sereneyoga.com.au/product-page/self-care-sundays-yin

22/08/2025

22/08/2025

🫶🙏🏻Roll out your mat this Sunday, 🧘‍♀️let’s move, breathe, stretch, and shake off the week together.✨

https://www.sereneyoga.com.au/product-page/self-care-sundays-yin

22/08/2025

🙏🏻🫶

19/08/2025

Fun Fact: The Forest Has Its Own Microbiome

The forest floor is alive with billions of microbes.

When you touch soil, bark, or breathe forest air, you’re updating your own microbiome.

🌱 A study showed forest exposure increases microbial diversity on skin (which supports immune function).

So yes… hugging trees is good for your gut too!

Come learn more with me on this Spring 🌻Experience.

https://www.sereneyoga.com.au/product-page/forest-bathing-bush-walk

14/08/2025

Spring Forest 🌳Bathing session is coming 28 Sept.

https://www.sereneyoga.com.au/product-page/forest-bathing-bush-walk

Forest bathing is becoming more and more popular. Here's what it is and how it can positively improve your mental health.

13/08/2025

🌿 Yoga Offerings – Embrace Spring🌿

As we transition into spring, take time to reconnect, restore, and realign with yourself through these beautiful offerings:

🧘‍♀️ Yoga Nidra – Deep Rest & Healing
Wednesday, 20 August | Evening 6:30 PM
Join us for a deeply healing and profoundly relaxing Yoga Nidra practice. Let go of stress and sink into guided rest – the perfect midweek reset.

🌸 Spring Yoga Flows – 5-Week Series
Starting Sunday, 24 August | 8:00 AM
Greet the new season with energising, heart-opening flows. These morning sessions are designed to awaken your body and mind – a truly fantastic start to your Sundays.

🌲 Spring Forest Bathing Mini Retreat
Sunday, 28 September | Afternoon 1:00 - 4:00 PM
Slow down and immerse yourself in nature with this special forest bathing experience. A gentle, grounding afternoon to welcome the energy of spring. Bring a friend and share the peace.

✨ Spaces are limited – bookings essential🌼

Indulge in a rejuvenating Self-Care Sunday with our Yin Yoga course or Yoga Nidra (Deep relaxation) class, alongside a variety of other enticing options...

13/08/2025

23/07/2025

Wow — I slept like a log last night! Yoga Nidra really works wonders. 🌙✨

Next month’s August Yoga Nidra session is already filling up, grab your spot now if you haven’t yet!

Theme: Transition to Spring 🌼
We’ll focus on grounding, renewal, and gently awakening body and mind from winter’s stillness.🌱

See you then 🫶

Yoga Nidra is a meditation technique involving deep relaxation and heightened awareness, leading practitioners into a state of conscious sleep to promote physical, mental, and emotional relaxation and healing.These techniques have wondrous benefits which can also improve sleep for the body & min...

23/07/2025

🌸 Slow Flow Yin Yoga – 5-Week Spring Series 🌸
Sundays | 8am | Frenchs Forest
Starting 24th August - 28 September.
(no class 21st Sept )

Step into spring with a gentle blend of mindful flowing movements and grounding yin yoga poses. This 5-week course is designed to release tension, restore balance, and help you feel calm and connected.

🧘‍♀️ Suitable for all levels.
✨ Limited spots – book now to secure your mat.

Breathe. Stretch. Reset.

https://www.sereneyoga.com.au/product-page/self-care-sundays-yin

30/10/2024

Join me this Sunday at 8am in Davidson (Belrose Guide Hall) for a soothing blend of slow flow and Yin yoga.

Ease away stiffness, release tension, and let go of stress for a refreshed mind and body. 🧘🧘‍♀️🧘‍♂️

https://www.sereneyoga.com.au/product-page/self-care-sundays-yin