Bloom with Claire

Bloom with Claire Claire McLennan is a certified Qigong energy healer, instructor, and Reiki practitioner. Reach out to learn more or book a session!
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Clarify • Heal • Deepen • Bloom

🌸Qigong classes
💜Energy healing
🌸Intention-based meditation
💜Soulful events
🌸Sacred elixirs & mists

For sensitive souls ready to reconnect, release & rise

Sydney’s Northern Beaches & online She blends her deep knowledge of crystal healing, meditation, and mindful practices to provide a heart-centred, intuitive approach to energy healing and movement. Claire leads Qigong classes, offers personalized energy healing sessions, and facilitates nurturing women’s circles to support emotional and spiritual wellbeing on the Northern Beaches of Sydney and online. Join Claire to reconnect with your body’s wisdom and bloom with vitality.

Summer Solstice · 夏至 (Xiàzhì) 🌞In Chinese Medicine, this marks the peak of Yang energy — a time of warmth, movement and ...
20/12/2025

Summer Solstice · 夏至 (Xiàzhì) 🌞

In Chinese Medicine, this marks the peak of Yang energy — a time of warmth, movement and outward expression.

It’s also an important moment to pause and ask: How am I using my energy right now?

Gentle Qigong supports the Heart and Fire element at this time of year, helping Yang circulate rather than burn out, so we build strength now that carries us into winter.

This seasonal wisdom is also woven into JoyFire, a heart-centred summer mist created to support clarity, joy and loving boundaries during times of expansion.

I’ve shared more on this in my Summer blog,
including reflections on seasonal living and simple practices 🤍
Link in comments.


This time of year can feel like a lot for sensitive hearts.If you’re looking for a meaningful gift without adding pressu...
19/12/2025

This time of year can feel like a lot for sensitive hearts.

If you’re looking for a meaningful gift without adding pressure, I’ve quietly made gift cards available for qigong, energy healing, supportive mists and elixirs, women’s groups and events.

They can be used anytime — there’s no rush.
Just sharing in case it’s helpful.

Lately I’ve been noticing many people feeling unusually tired, emotionally tender, or “off”, without a clear reason.We’r...
19/12/2025

Lately I’ve been noticing many people feeling unusually tired, emotionally tender, or “off”, without a clear reason.

We’re moving through a period of deep collective change — physically, emotionally, and energetically — and for sensitive nervous systems, this can feel amplified.

What I’m seeing again and again is the body asking for cleaner boundaries, more rest, and less pushing.

If things are surfacing or shifting in your life right now, it doesn’t mean you’re doing anything wrong. Often it means something is ready to complete, release, or realign.

Be gentle with yourself. Stay grounded. Breathe.

I shared a longer reflection with my qigong community today, for those who like to go deeper — you’re welcome to message me if you’d like me to share it with you 🤍

“I have to tell you how much I love JoyFire.I have a couple of sprays, but this one is definitely my favourite.” 😍— Lind...
18/12/2025

“I have to tell you how much I love JoyFire.
I have a couple of sprays, but this one is definitely my favourite.” 😍
— Linda Preece

Linda also shared that she keeps JoyFire on her bedside table and uses it every morning and every night as part of her gratitude practice. 🙏

JoyFire is a Summer heart mist — created to support clarity, warmth, gentle boundaries, and an open, steady heart through the day and into rest.

✨ Available now at Freshwater Wellness Centre (tester in reception)
✨ Also available directly through me
✨ 100ml and 10ml sizes

Clarity • Open • Bloom





This photo was taken after one of our Qigong sessions — and it means more to me than it might appear at first glance.Som...
17/12/2025

This photo was taken after one of our Qigong sessions — and it means more to me than it might appear at first glance.

Some of these women have been practising with me for years.

Through changing bodies, changing seasons, life transitions, grief, joy, uncertainty — we keep coming back to the same simple practice:
breath, movement, presence.

Qigong isn’t something you “do once and fix yourself.”
It’s something you build a relationship with — and over time, your body begins to trust again.

Messages like the one on the second slide remind me why this work — and this community — matters so much.

If you’ve been curious about Qigong but unsure whether it’s for you, know this:
you don’t need to be flexible, fit, or experienced — just willing to listen to your body.

🤍 Claire


Lately I’ve been noticing how many people are feeling scattered, overstimulated, or like they’re not quite in their body...
15/12/2025

Lately I’ve been noticing how many people are feeling scattered, overstimulated, or like they’re not quite in their body.

This is very common during the Fire season — especially when life is busy, emotions are heightened, or you’re moving between places, roles, or responsibilities.

Wayfarer’s Calm was created for moments like these.

It supports:
✨ Grounding and nervous system calming
✨ Soothing the Shen (spirit)
✨ Feeling centred during travel or transition
✨ Coming back into your body
✨ Emotional steadiness when there’s a lot around you

I see it used beautifully by people heading away on holidays, navigating change, or simply needing a sense of inner steadiness during busy seasons.

Available at Freshwater Wellness Centre or on my website. If you’re unsure which mist would best support you right now, you’re welcome to message me.

🤍 Claire

15/12/2025

Summer is the season of the Heart ❤️
In Chinese Medicine, it’s a time of expansion, expression, and joy — but it can also bring emotional intensity and feeling overstimulated.

Qigong is one of the most supportive practices for this season.
It helps calm the nervous system, nourish Heart Qi, and keep us connected to ourselves as we move through daily life.

If your body is asking for more ease, grounding, or gentle movement, you’re always welcome to join us.

🌿 Qigong classes:
• Monday 9:30am – Freshwater
• Tuesday 10am – Online
• Thursday 9:30am – Freshwater

Learn the language of your body.
Come back to centre.

🤍 Claire

Lately I’ve been feeling huge waves of energy…One moment there’s a feeling of pressure, then exhaustion, then relief — a...
12/12/2025

Lately I’ve been feeling huge waves of energy…
One moment there’s a feeling of pressure, then exhaustion, then relief — all in the space of a few minutes.

If you’re sensitive, you might be feeling it too.

💛 This isn’t “something wrong with you.”
It’s the loudness of the collective field, the season, the solar activity, and the natural intensity of this time of year.

When things feel chaotic, I come back to the simplest practices:

✨ Three deep breaths
✨ Softening the belly
✨ Feeling the ground beneath my feet
✨ Releasing what isn’t mine

These moments tell the body: you’re safe.

If you need support right now — to settle your energy, clear what’s not yours, or return to your centre — I have a few healing session times available next week.

And if you’d like to move your body and regulate your Heart Qi, you’re welcome to join me for Qigong:

MON 9:30am (Freshwater)
TUE 10am (Online)
THU 9:30am (Freshwater)

You are deeply loved, you are never alone, and you are safe.
🤍 Claire

10/12/2025

The energy right now is intense.
In the space of five minutes I can feel:
• a wave of dread
• the weight of the world sitting on my chest
• sudden exhaustion

If you’re highly sensitive, this isn’t “just you”. Many of us are moving through collective emotional weather that feels chaotic and unpredictable. Your body is responding to what’s happening around you, not just within you.

I wanted to share this so you don’t feel alone or despairing.
There is a way to soften the edges: the breath.

In the video I guide three grounding breaths:
🌬️ In through the nose, out through the mouth — a signal to your nervous system that you are safe, present and held.

And I finish with the words I use in every meditation:
You are deeply loved.
You are never alone.
You are safe.

If you’re feeling it too, let me know below. We’re moving through this together.

I’m always grateful when clients share their experiences.Phil’s testimonial means a lot — energy healing is such persona...
06/12/2025

I’m always grateful when clients share their experiences.
Phil’s testimonial means a lot — energy healing is such personal work, and I never take it lightly when someone trusts me with their process.

She has experienced some powerful shifts, and her words capture the depth of this work beautifully.

Thank you, Phil, for allowing me to share this. 🤍
(Full testimonial in the image carousel.)

06/12/2025

first in a whisper, then in a nudge,
and if we don’t listen, a little louder.

Not to punish us —
but to guide us back to ourselves.

So many of us grew up learning to override what we feel.
But your body remembers.
It knows the truth long before your mind catches up.

What is your body communicating today?
If you feel comfortable, share a word or feeling below.
✨ We’re all learning this language together.

Our body always speaks to us…first in a whisper, then in a nudge,and if we ignore it, a little louder.Not to punish us —...
04/12/2025

Our body always speaks to us…
first in a whisper, then in a nudge,
and if we ignore it, a little louder.

Not to punish us —
but to guide us home.

The more we trust these subtle signals,
the more aligned, calm, and grounded life becomes.

What is your body communicating today?

✨ I’d love to hear if you feel to share.

Address

1 Rowe Street
Seaforth, NSW
2096

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Website

https://www.upperclarity.com/, https://www.bloomwithclaire.com.au/about, https:

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