°CRYO Northern Beaches

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Freshwater, NSW
°CRYO Northern Beaches

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from °CRYO Northern Beaches, Medical and health, 88 Evans Street (located ), Freshwater.

°CRYO Stay Young offers innovative Cryotherapy, Red Light, Acupuncture & Sequential Pulse Massage Treatments that offer many benefits including weight loss, athletic recovery, performance, beauty and general health and wellness. With state-of-the-art ice-cold technology including a scientifically backed whole-body cryotherapy chamber and world class professional experts to hand, you will feel rejuvenated in minutes! Cryo Stay Young treatments have been proven to:

Burn calories & boost metabolism
Strengthen joints & muscles
Stimulate circulation
Enhance athletic performance
Reduce pain & inflammation
Tighten skin & reduce cellulite
Increase adrenaline & endorphins
Relieve stress & improve sleep

Book your appointment:
Tel: 1300 977 110
Email: freshwater@stayyoungcryo.com.au

09/01/2026

Heatwave? I’ll take -140°C thanks ❄️☃️

04/01/2026

Renew your energy. Reset your body. ✨
We’re back from Tuesday, 6th January, ready to help you recharge, recover and step into the new year feeling your best.
👉 Tap the link in the bio

22/12/2025

As we wrap up the year, we just want to say ‘thank you’…To every one of you in our community who trusted us with their wellness, recovery, beauty and self-care this year, we are truly grateful 🫶🏽

If you’re still looking for last-minute Christmas wellness stocking fillers, we have:
🎁 Gift vouchers available in-studio
📲 Digital gift vouchers available online (perfect for last-minute giving) - link in bio…

Christmas & New Year opening hours:
🎄 23 December: 8.30am - 5.30pm
🎅🏼 Christmas Eve: 8:30am - 1:00pm
🎁 25 December - 5 January: Closed

Wishing you a calm, restorative festive season with your loved ones 🤍
We look forward to welcoming you back in the New Year to get you refreshed & recharged ❄️

09/12/2025

Only on the Northern Beaches can you go from a +30°C heatwave to -140°C in under 3 minutes 😅❄️
Shoutout to our Danish legends for embracing the Coldest Place on Earth and bringing the wintry Christmas vibes 🎅🏼🇩🇰

06/12/2025

Honoured to welcome - Global Founder of °CRYO and the visionary behind the world-leading °CRYOScience technology to our Northern Beaches studio.

Based in Dubai, Benny’s innovation has shaped the technology, safety systems and performance standards that lead the global cryotherapy industry today.

Inspiring to connect with the mind behind the science and technology that powers our treatments every single day. ❄️🩵

01/12/2025

“More than recovery. It’s a lifestyle.”

19/11/2025

José Mourinho chooses the best in science-backed recovery, and applies his same principles to everything he does: effort, commitment, ambition and quality.

Those values don’t just win games - they build longevity, focus, and performance beyond the pitch.

Do you bring that same focus to your recovery protocols?

10/11/2025

Contrast. Circulation. Reset.
Bespoke reset protocol combining acupuncture, fire cupping, moving cupping, red light cupping, gua sha, and thermal shock contrast massage therapy designed to unlock fascia, flush inflammation and accelerate muscle repair ❄️🔥

26/10/2025

When world Cricket descends at °CRYO 🏏❄️

Honoured to welcome Kuldeep Yadav , one of the world’s premier wrist-spin bowlers, and Team India’s fielding coach, Dilip TK .tk19 , to °CRYO this morning for advanced recovery and performance care ✅

With the series wrapped up and the about to begin, the focus turned to recovery, balance and preparation 💪🏽 combining Whole Body °CRYO and targeted Localised °CRYO in a tailored plan by our very own 🩵

At the highest level, elite athletes and coaches trust science, expertise and genuine one-on-one care to perform at their best ⚡️

16/10/2025

4 Years of °CRYO ❄️ and the Next Evolution Begins ✅

From elite athletes and high-performing corporate executives to frontline responders, wellness enthusiasts, biohackers, and beauty seekers - THANK YOU for stepping into our wellness boutique and trusting us with your wellness, performance, recovery & beauty.

As we celebrate 4 incredible years, we’re proud to introduce the °CRYO Cellular Upgrade - a clinically inspired evolution designed to trigger cold-induced hormesis, boost mitochondrial biogenesis, activate anti-inflammatory pathways, and optimise your body’s natural repair and regeneration systems.

These cellular responses go beyond recovery, laying the foundation for enhanced performance, longevity, anti-ageing and wellbeing.

The °CRYO Cellular Upgrade has now launched and is available as an optional upgrade when booking your favourite treatments.

➡️ Step into the next evolution of °CRYO ❄️🚨🔥💧

06/10/2025

Where science meets stillness.

Inside every session, precision temperature control drives measurable physiological change - reducing inflammation, stimulating cellular repair, and restoring nervous system balance.

But it’s more than recovery; it’s refinement.
Step inside and experience wellness - redefined, recalibrated, and elevated to perfection ✅

31/08/2025

🏅From the finish line straight to −140°C ❄️

Huge congrats to Mark, who completed today’s Sydney Marathon and prioritised his recovery reset ✅

This week only, all Sydney Marathon winners who book a Whole Body °CRYO session will receive complimentary recovery boosters - your choice of:
🔴 Red Light Therapy
❄️ Localised Cryotherapy
🌀 Compression Therapy

📆 Valid for one week only until 7th September 2025.
📝 Add a note when booking online + bring your race bib/medal to redeem.
👉 Tap the link in bio to book.

Big love to every runner who took on Sydney today 🩵

Address

88 Evans Street (located @harborddiggers)
Freshwater, NSW
2096

Telephone

+611300888600

Website

http://www.stayyoungcryo.com.au/

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