Stepping Stones Nutrition

Stepping Stones Nutrition A holistic nutrition business, helping you enjoy the benefits of nourishing food. Nutritionist

Through consultations Kim guides clients with nutritional, diet & lifestyle recommendations to help achieve their health goals, including weight loss & hormonal balance.

So true!
22/07/2025

So true!

What you eat doesn’t just fuel your body, it can also play a part in how you feel, think and move through the day.In my ...
22/07/2025

What you eat doesn’t just fuel your body, it can also play a part in how you feel, think and move through the day.

In my latest post, I talk about how whole foods can support steady energy, balanced moods and long-term health. You’ll also find simple, practical tips to start nourishing your body and mind, one step at a time.

Read it here: https://www.steppingstonesnutrition.com.au/whole-foods-for-energy-mood/

Another delicious soup recipe to try in this colder weather!
15/07/2025

Another delicious soup recipe to try in this colder weather!

15/07/2025

Is Chronic Inflammation Ageing You Faster?

You’re eating well (most of the time), trying to stay active… but lately, you feel off.
- Tired no matter how much you rest
- Achy joints that slow you down
- Brain fog making it harder to focus
- Digestive issues you can’t quite figure out
You might think this is just part of “getting older” – but it could also be a sign of chronic inflammation.
This low-grade, persistent “fire” in your body damages cells and tissues over time, quietly speeding up ageing and increasing your risk of chronic conditions like heart disease, diabetes, and dementia.

The good news?
There are simple, natural steps you can take to calm inflammation and support your energy and vitality.
Swipe through the carousel to learn:�- What chronic inflammation is�- Signs to watch for�- 5 simple ways to reduce inflammation naturally
And if you’d like support to uncover what’s driving inflammation in your body and create a personalised plan, let’s chat.

Book a consultation here https://stepping-stones-nutrition.simplecliniconline.com/diary

15/07/2025

Craving chocolate after a long day? It might not be the chocolate you need.

Often, it’s the pause, the comfort, or the sense of relief we’re really after.
In my latest blog, I explore the food and mood connection — and how to create new rituals that nourish both your body and emotions.

Small shifts can make a big difference.
Have a read here: https://www.steppingstonesnutrition.com.au/food-mood/
or see link in bio

Ageing doesn’t have to mean slowing down.By addressing chronic inflammation – the “silent fire” in the body – you can lo...
14/07/2025

Ageing doesn’t have to mean slowing down.

By addressing chronic inflammation – the “silent fire” in the body – you can lower your risk of age-related diseases and feel more energetic, focused, and strong.

Discover simple ways to start calming inflammation in my latest blog.

You can read it here https://www.steppingstonesnutrition.com.au/reduce-inflammation-naturally/

Address

Freshwater, NSW

Opening Hours

Tuesday 9am - 5pm
Wednesday 8am - 5pm
Friday 8:30am - 6pm

Telephone

+61433215540

Website

Alerts

Be the first to know and let us send you an email when Stepping Stones Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stepping Stones Nutrition:

Shortcuts

Share

Category