Stepping Stones Nutrition

13/10/2025

If you’ve noticed changes in your weight, shape, or energy lately, it doesn’t mean your body’s working against you, it’s asking for something different.

With the right nutrition and support, you can feel balanced, strong, and confident again.

💻 Read my latest blog: Menopause and Weight: Why It Feels Harder to Lose and What You Can Do About It
https://www.steppingstonesnutrition.com.au/menopause-and-weight-loss-why-it-feels-harder-and-what-you-can-do-about-it/

08/10/2025

Yum!

08/10/2025

Another reason to look after your gut 😄

When we think about serotonin, we often picture the brain. 🧠

But the truth is, most of it is made in your gut.

Specialised cells in the gut lining work with trillions of microbes to produce and regulate this “feel-good” chemical.

That’s why diet has such a powerful effect on mood and focus.

A fibre-rich, balanced mix of proteins, healthy fats, and nutrient-dense plants supports a diverse microbiome. This in turn helps maintain a steady supply of serotonin.

Every meal is an opportunity to nourish both body and mind.🌿

07/10/2025

Skipping Breakfast:

So many people come to me fasting in the morning, because they’ve heard fasting is good for health, weight and longevity.
It’s usually the first change I make. Here’s why:


* Skipping breakfast disrupts metabolism, raising obesity and cardiovascular risks.
* Fasting in the morning impairs glucose control, gut microbiota and inflammation
* Psychiatric disorders, including anxiety and depression, may be exacerbated by irregular meal patterns
* May decrease bone density as prolonged fasting impacts calcium metabolism
* It impairs atheletic performance
* Regularly eating breakfast helps synchronise hormones and metabolism

Follow me for more nutritionist insider recommendations like this!

06/10/2025

Wondering if Metabolic Balance is right for you?
I’ve answered all the common questions in my newest blog – from how it works to what results you can expect. Whether you’re local to the Northern Beaches or want online support, I can guide you step by step.
Read more: https://www.steppingstonesnutrition.com.au/does-metabolic-balance-work-faqs-answered/

30/09/2025

How many different colours can you add to your plate today? 😁

The natural colors in fruits and veggies aren’t just pretty. They come from powerful plant compounds that support your health. 🍏

Antioxidants like carotenoids and flavonoids can:

✅Protect your cells
✅Support heart and brain health
✅Boost immunity
✅Calm inflammation

The more colorful your plate, the more nutrients your body gets to thrive!

23/09/2025

🙌yes! Want to live a long healthy life? Include whole foods as part of your strategy. Metabolic Balance is perfect for telling you exactly which foods are best for you 😁

22/09/2025

It’s not about willpower.
It’s about support, structure, and having someone to help you adjust when life gets in the way.
That’s how small steps turn into real, lasting change.

✨ Ready to have the right support behind you? Book a call today and let’s map out your next steps. https://stepping-stones-nutrition.simplecliniconline.com/diary