Sophie Lee Health and Fitness

21/08/2023

Little Chimmi, our sweet little rare of sunshine ☀️

14/03/2022

25/07/2021

Understandably having the ability to remain calm, feel balanced on a daily basis can be challenging right now as our mind my feel a little weighed down.
If you've been curious about seeing whether Full Spectrum H**p may help with relieving stress, now might be a really nice time to try our amazing blends.
We are offering free shipping on all orders!!!
Just use coupon code SHARETHELOVE upon check out.
kharmah**p.com

28/04/2021

19/03/2020

Our inner self is stronger then we think!
Love, comparison and clear thoughts. Like the earth, which humans are so much apart of, she fights back and flourishes better than before!
It can be super easy to get boged down with fear because it feels safe and familiar and it also falsly gives us the belief it's all we can do.
Trying to see the light and calmness in every area increases our bodies built in inner warrior, even in the scariest battles.
Breath, calm and look after one another.
This too shall pass⭐

05/11/2019

🌟What I'm not!! 🌟

I hope this resonates with other beautiful hearts too ❤

🌼 I'm not the guilt or shame I carry for thinking I should be doing more, or being further in life by comparison to others.
🌼 I'm not my insecurities.
🌼 I'm not the conditioning of my parents relationship and the failed ones I've been through.
🌼 I'm not the unconfident, odd, introverted person who grew up thinking hiding behind others was the best way to not been seen and the only way to get through childhood.
🌼 I'm not the mistakes I've made in my past or the fears I have about my future..

🌷 I'm am Me!! A soul who is doing their best to be love and be aware of herself and those around her.
🌷 I'm the lessons I've had and grown as a result of.
🌷I'm not not perfect, but a constant work in progress.
🌷 I'm am learning everyday how to be Me.

15/09/2019

Morning group meditation magic !! 🧘‍♀️

@ Indian Himalaya, Rishikesh

05/09/2019

"With arms wide open - be the one who cares more”

Do you ever feel like being the one who cares more in life can feel terrifyingly uncomfortable?

The truth is someone always needs to care more no matter what. If one person didn’t care more - no one would ever form relationships, or make them last, succeed in life in order to make room for others to follow in their foot steps, and no one would approach you. There’s always going to be someone who puts in a little more effort than the other.

And at some point throughout our lives, everyone will be on both sides of the equation. We’ll love more than the other, and someone will love us more than we do them.

More often than not, we form the perception that when we are the one who cares less it makes us feel vulnerable, and sometimes worthless and that we need to reshape ourselves into someone we're not in order to impress!!!

When we do this it drains our energy, it makes us tired, because we become stuck in a place of judgement.

What if being the one who cares more is exciting, passionate and authentic all at the same time?

It would mean you get to show up each and every day just as you are. You get to light up peoples days by being excited to see them no matter what. You get to go for what you want in life, and you don’t have to sell yourself short. Be the person who loves stronger and gives a s**t!!!! Care more not less!!!

31/07/2019

🌟BELIEFS🌟

Truth - Our beliefs come from our "Belief Imprints"... and our Belief Imprints are created through significant events and / or experience we have (generally from when we were quite young).

These clusters of beliefs are usually what forms our identity of self and self worth... that formed identity can be what creates our present state of mind and how we view the world 🌏 as an adult.

So in other words the source of how of present state behaviour patterns come to be!!!

Although challenging, these belief imprints are changeable. By examine them with an open and accepting heart, slowly you can start to shift into new more authentic truths about yourself.

30/07/2019

Tuesday thoughts after a powerful coaching session.. 💋🙏

To be the light of love - to offer it, truly, to the world we must first nourish it within ourselves.

Set intentions every morning for daily self-loving behavior, honoring your body, and your heart.

There's no need to compete with others to win, we all carry gifts of light which can be recognized when you soften and connect with who you truly are from a heart felt tolerant and place of understanding.

No need to be better than or more than ❤🧡❤🧡❤

21/07/2019

One of the most precious gifts we have is the freedom of creating our own tribe.. the ones who make us safe to express every part of who we are and lift us up!!! ...

Grateful for my tribe daily, the ones who are close, who are far, the fur ones, the ones who family and the ones you've made your family 👭🐶🐾

@ Mt Maunganui Beach

11/06/2019

Emotional stress. ⠀
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Stress always starts with your perception. ⠀
So by practicing being in the present moment (mindfulness) you can then be aware of your perception of things. ⠀
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Ask yourself are things always what they seem? More often then not, the answer Absolutely not. ⠀
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Is there a possiblity to change your perception? Hell Yes! ⠀
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Practice changing your perception and see just how much you can reduce the stress in your life.⠀
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Practice viewing your life and experiences through the lens of energy. By thinking of everything as being some form of energy. And being aware of whether the energy is either nurturing you or brining you down.⠀
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Food is also energy, it is what provides you with life force and is why its vitual to make nourishing food choices to improve your state of mind. ⠀
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