Grief and Life Guidance

16/07/2025

🧠 Mental health isn’t just one thing
it’s built like a mosaic. Each piece helps create stability, resilience, and well-being. Here are the essential building blocks:

🧩 Emotional Foundations
- Self-awareness: Recognizing your emotions, thoughts, and behaviors.
- Emotional regulation: Managing intense feelings constructively.
- Resilience: Bouncing back from setbacks and adapting to change.

13/07/2025

Are you ready to do something about it?
Then I am ready to help you get there.

14/05/2025

Realising that my thought and beliefs about myself, others and the events in my life, are not true was the biggest life changer for me.

03/05/2025

We don't need to be more Positive.
We need to be more honest about what our mind is holding on to.

02/04/2025

Harmony is a the deep interconnectedness of all things, both human and natural. It is the awareness that we are part of a greater whole and that our actions ripple through the entire system.

Positive interactions, nurturing a sense of community and mutual respect. This involves practicing kindness, humility, and acceptance, regardless of differences in mindset, perception and belief.

Respect for oneself, others, and the environment is fundamental. Humility fosters an open and receptive mindset, deepening understanding and compassion.

By cultivating harmony, we create a state of tranquility, both within ourselves and in the world around us. This inner peace is the essence of a health life, allowing individuals to live with greater authenticity and presence.

There is a saying "When three people join their hearts as one"
"Their strength can cut gold". This is the secret to success".

23/03/2025

Two Sides to Every Story, Two Views in Every Life 🌗

Ever notice how life is like a coin? One side: struggle, pain, and uncertainty. The other: joy, love, and lessons. But here’s the truth—you can’t have one without the other.

The bad days teach you to cherish the good ones. The setbacks make success taste sweeter. The heartbreaks remind you to love deeply.

Gratitude isn’t about ignoring the tough times; it’s about seeing both sides and still choosing to be thankful. 🌱✨

Next time life feels heavy, flip the coin. A brighter side is always there. Perspective changes everything. 💡🙏

Gratitude is understanding we all come from the same source. We are all nourished by the same source. We all have access to the same universal wisdom and knowledge. No one is made unequal. To have gratitude for every aspect of life will bring inner peace and open your heart to move forward in life.

08/03/2025

There are ten profound life qualities that guide us through challenging situations.

Rather than using them all at once, we naturally draw upon them as needed.

Each quality begins with "Greatest," representing a level beyond ordinary understanding.

For instance, while we may show love in a given situation, embracing the Greatest Love means transcending our usual perception—offering love without judgment, both to ourselves and others.

This highest form of love dissolves obstacles and transforms life. It goes beyond mindfulness or mind over matter—it is soul over matter Soul-led Love.

This principle encompasses the other nine life qualities:
Greatest Forgiveness,
Greatest Compassion,
Greatest Light,
Greatest Humility,
Greatest Harmony,
Greatest Flourishing,
Greatest Gratitude,
Greatest Service,
and Greatest Enlightenment.

When you empty yourself of belief systems, judgments, attitudes, and perceptions the greatest Love starts to grow.

25/02/2025

In alignment with my new path, I am shifting my counseling approach to be more Soul-Led. Throughout my journey, I have worked with clients from all over the world and have found that most are open to new perspectives and deeply connecting to the heart and soul of the matter. Moving forward, I will be integrating the 10 greatest life qualities—powerful principles that, when applied, bring inner peace and, when practiced consistently, can transform any situation.

23/02/2025

🌟 Soul Led Counselling 🌟

Life can be overwhelming, and sometimes, we all need a little extra support. 💬✨

Have you had counselling but still feel you could have gone deeper?
Are you open to a new holistic approach?
Are you looking for a transformative effect?
Are you ready to let go? 💡

If so I can offer :

✅ A warm, non-judgmental space to share.
✅A session led with soul wisdom, knowledge, and breakthrough holistic technology to create deep transformation.
✅ Practical strategies that you can apply in your daily life.
✅ Flexible online sessions to suit both of us.
✅ A unique, style integrating 10 of life's greatest qualities that transform all life.

Try a therapy that can manifest positive change.

You don't have to face challenges alone. Let's create a path toward growth, healing, and self-discovery using Soul led Counseling🌱

Ready to get started? Type "connect with me". for a free consultation.

First, 5 people who take on Soul led counseling will be offered
3 sessions for $190.

Standard sessions are $160.

What people say
> "I am feeling so free, feeling I have balanced my mind body, and spirit" - Kirstie - Australia.

> "Tina is an incredibly in-tune coach, If you want to heal old wounds and beliefs you are in the right place" - Benny - Scotland

> "I try to find a reason to be sad, but it's all gone. No more sadness thank you" Val - South Africa

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06/01/2025

01/01/2025

This TIME of the YEAR we can often reflect on our RELATIONSHIPS.

Is the gap in your relationship getting bigger and bigger?
You can't turn around and look at each other.
You can't see eye to eye. You're not on the same page anymore.
The distance between you is getting too great to conquer.

When disagreements start the gaps appear and we don't know how to resolve the issues. We start to believe that our partner is changing or they are not who we believe them to be. They do not love us the same way anymore.

The answer is to balance out your own emotions first.
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You do not have to resolve issues together.
You do not have to go to counselling sessions together. You do not have to blame the other person or yourself.

Emotional energy.
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We get emotional when our expectations are not being met.

All emotions carry energy and when we hold on to that emotion it start to have an effect on our body. Other people instinctively pick up on the emotions that we are feeling and naturally react to it.

By shifting your perspective you change the emotional energy you carry.

Rather that getting angry and upset use your relationship to understand who you really are. Why do you get upset about something they do or say? What is this telling you that you need to know.

If you go into a relationship thinking your partner will always be there for you, never confront you, always be loving and never mean. You have and unrealistic expectation of what a relationship is really all about.
It is not a good idea to place too much expectation and pressure on another person to deliver a perfect relationship with you.
To support you all the time, to love you all the time, to believe in you all the time.
It is better to know that your relationship will challenge you in ways you would never expect. The way you handle this is what is most important to you and only you!

The truth about relationships.
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You partner and you are the there to hold the space for each other. A space that allows you both to grow in to a unique being full of love, compassion and gratitude. You partner is there to support and challenge you so that you both become more aware of yourself and each other.

The gap.
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When the gaps appear and you don't know how to handle a difficult situation, rather than blaming them, find a way to resolve it with in yourself.
The gap is not about them. ...
It is not about the relationship.
It is not about who is to blame.
It is not about who is hurt the most.
It is not about the faults or failures of your partner or you.

Close the gap
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When you take the steps to process all the inner turmoil, Calm the storm and release the emotional energy you will shift the your relationship with yourself to a new level.

Results " Tina, just want to thank you again for all you have done. I have finally met my new boyfriend and have introduced him to my family., something I would never have done! You truly transformed my self beliefs and it is the best work I have ever done on understanding myself. All the best for the new year". JB - Victoria.

If you are looking for answers and understanding rather than just talking. If you are open to deeper wisdom of your situation and are prepared to be challenged in working through your beliefs connect with me for a welcome chat.

31/12/2024

Rather than a New Year Resolution.
Have a New Year Affirmation.
What will yours be this year?