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Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 7am - 5pm

VanessaGarbellini YOGA for the mind, body and soul

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Australia
Freshwater, NSW
VanessaGarbellini YOGA for the mind, body and soul

Educated and Inspired by Tantric Wisdom. RYT 700 hours. Yoga & Meditation Teacher, Energy Body Worker

17/03/2026

Chakra Balancing Workshop

In this workshop we will explore the spine & chakra system, understanding the qualities that each chakra holds when in balance and how it affects our daily lives.

Knowing those qualities, allows us to take action when we feel that one energy centre (chakra) is out of balance.The chakra system connects the subtle body to the physical.

The way of creating a subtle and physical body coherence can be done by visualisation, breathing techniques, chanting mantra, manipulating energy with the power of awareness, intention & breath.

As we become more aware of the subtle body we become responsible for our thoughts and intentions.

Vanessa has been exploring the chakras by studying energy healing techniques as Reiki and ancient ta***ic yogic system. She has been helping many others to feel more grounded, energise and empowered by offering private reiki sessions, deeply introspective/explorative yin yoga sessions and healing circles.

In this workshop we will explore yin yoga poses, meditation, visualisation, breathing techniques, mantra chanting, with the intention of harmonising and activating the chakra system. All of us have the birth right to thrive, not only survive.

This offering is also a great opportunity to restore and regulate the nervous system health.

Date: 21/3/26
Times: 6-7.30pm
Free for members - non members $45
Must to book!

I can’t wait to share & connect with you,

Vanessa 🪷

03/03/2026

~ The Light & The Dark ~

Have faith, keep grounded to your heart ♥️

Let the news run, do not get attached, let it go & keep working on yourself, the most powerful act towards our lives on earth 🏹

22/01/2026

🪷 Vinyasa 🪷

One of the aspects of the vinyasa practice that I truly admire is that we can create a powerful link between breath and movement. Applying a conscious and long breath to challenging asanas is a powerful act, so we learn to breathe with quality when facing hard situations in our daily lives.

Our breaths are powerful, a bridge between the physical body and subtle body. When the breath becomes long and profound we can create space within and hold more clarity, awareness, feeling more grounded.

Another aspect that I love about vinyasa is that we can create a dance between the asanas/poses, creating a “movement meditation”, where we let it all go and devote ourselves to the moment, to the breath, to the flow.

Join me at on Saturdays morning at 7.30 for a grounding and nourishing vinyasa practice.

I can’t wait to share more yoga with you,

Vanessa 🏹

12/01/2026

~ HEART EXPANSION is a woman circle ~

We gather together with the intention of liberating ourselves from what no longer serves us to be able to create space for a new energy, a brand new inspiration, to re create from our abundant & powerful hearts guidances.

We drink & comtemplate cacao, the drink of the goddessess, to open up our energetic heart.

Combining the art of meditation, pranayama and gentle/expressive movement and cacao, we will drop within our deepest essences - the heart portal opens a doorway to access consciousness, a bridge to the cosmos, to receive infinite guidance from a higher source.

We will receive a profound sound immersion, held by shamanic drum, harmonium, crystal and tibetian sound bowls.

Guided by ancient techniques provided by ta***ic yoga wisdom and energy healing we will release & create space to transform, to re create in alignment with our souls whispers.

Location is Currumbin to be confirmed to the attendees.

This is an intimate ceremony and only for woman. Limited to 8 participants.

Investment is $38.

I can’t wait to connect ❤️‍🔥

Vanessa

17/12/2025

Shine your light bright 💫🏹

16/12/2025

“Every single moment, everything dissolves. We choose to go back to the old or to create a new reality within the empty space. All of us have the birth right to recreate & create, create, create, infinitely! Create from our hearts with the courage that an open heart holds. Unconditional Love transforms, sustains, nourishes ~> our Dharma. Inner determination opens up the path to create our reality, away from sorrow, guilt or shame. Peace is found within a quiet & open heart, cultivating presence, perseverance and gentleness.
May us be blessed with a crystalline waterfall, bathed by the Grand Spirit, angels, archangels, sages, gurus, masters.
Eternally grateful for all the teachings. Now, I put them into practice.
Love, Light, Forgiveness, Humbleness, Courage, Inner Strenght, I bow to you & all that Is. Aho “❤️‍🔥

Vanessa Fernandes Garbellini

02/10/2025

“Mother of the land, you hold my hand
as I walk through the peaks and valleys of my life
You are ever giving, ever listening, ever singing
and I hear you, oh I sing for you

You help me unearth, help me give birth to my own heart
Renaming, reclaiming my untamed parts

Mother of the water, I am your daughter
Please teach me how to let go of the need to know where I’m going
Trust the ever flowing, ever opening, ever growing
Allowing life to be, allowing life to flow through me

She is calling us home, she is calling us home
To our own hearts
She is calling us home, she is calling us home,
To our own hearts

Our wild hearts,
Our wild parts
Our wild hearts”

-Olivia Fern

That we all have the courage to be able to discern of what to let go & what to keep and nourish. Cultivating a sense of grounding, held by the earth, trusting that all will unfold as it needs to 🪷

Vanessa 💫

04/06/2025

~ Goddess Kali Invocation ~
~ The fiercest, yet, the most loving mother ~

Oh, Great Mother we invoke you in the space
Take away the pain and fill us with your grace
Oh, Great Mother we invoke you in the space
Take away the pain and fill us with your grace

Om namo kali kali om namo
Om namo kali kali om namo
Om namo kali kali om namo
Om namo kali kali om namo

📸 by the talented

02/05/2025

~ Sunrise, Cacao & Meditation ~

I feel deeply drawn to create sacred spaces 💫

Spaces where we are led by the creative self, dropping away titles, layers, stories as we receive from a higher consciousness.

We open up a portal where unconditional love abundantly holds us. Opening our hearts up once again, receptiveness overflowing, as we fill our cups full to keep rising this journey called life holding more grace and lightness within us.

Thank you for always been such an anchor of light delivering sacred sounds, higher frequencies, opening up the sacred sound portal for us to vibrating higher as we remember our infinite essence 🔥

Thank you for the Sydney yoga community that became my family - I love you all, genuinely. This is a last post with Sydney stories as I close this cycle. Now I focus in creating a new reality in Queensland where my heart is quite fulfilled.

"We return to love, surrendered by the river that carries us home"

Thank you Yoga, Thank you Sacred Sounds, Thank you authentic connections 🪷🪷🪷

06/04/2025

~ Holding Space ~

I see the action of holding space for other humans beings as an art ~ an art birthed from the sacred soul qualities of simply being as it is, holding acceptance and empathy for each particle within the space.

Simply loving the human experience as it is, dropping judgments of the mind and embracing all in the same level.
Being capable to understand that we are all the same in a deeper level & what we most deeply crave is connection, is remembrance, a sense of lightness & a balanced nervous system to reconnect again to our essence of love & pure presence.

This was a special session. I have joined Sophie in her Yin class, where, she was holding the space by delivering the sequence and looking after the individuals in the room by witnessing the present moment as it unfolds. While I was holding the space with sounds & mantras. What a great way to create & weave as one!

I believe that sounds can transport one’s awareness to ancient codes that was once forgotten. Once we open up the portals for the codes - inner portals, from our inner cosmos to the infinite cosmos - we experience higher frequencies that harmonises mind, body & spirit. We remember sensations, emotions & vibrations that have the potency to shape our existence, just like shaping a diamond - it needs resilience & a constant work in and out - spiritual & physical work, releasing stagnation of past stories & opening up space for clarity, direction & open pure awareness.

Ohm Shanti Shanti Shanti,

Vanessa G

Ps: a big thanks to our friend who capture such a great moment 📸

05/11/2024

Do you know what is really beautiful? Vulnerability, sensitivity, authenticity, confidence!

To be able to appreciate and hold what you have with pure love and respect. To keep nourishing what you got with gratitude. When human beings will stop to take in granted what they have right now? Relationships, connections, experiences, jobs, places?

When we will stop the need to lose what we have to be able to give value and TO REMEMBER that this is everything you fought for one day and it truly matters!
Perhaps when we start doing the inner work and release traumas and fears,

Perhaps when we allow ourselves to truly feel our own emotions, we will be able to have empathy for other people’s feeling and presence.
Perhaps when we stop playing with the primitive ego who is jealous, likes compare and judges,
Maybe the day we TRUST our own selves we will be able to trust others and finally to see the beauty in life and experiences instead play a silly game that only generates pain.

Life is about transforming ~ if you don’t give yourself the gift of self transformation nothing will transform and evolve around you.

YOGA is one of the greatest tool to get to know who you are ~ don’t rely only in the asanas as they won’t take you really far but practice the philosophies, mantras, meditation, restoration.

Be wise! This life is unique & can be dissipated at any moment. Love & explore from a pure open space within your heart & beyond.

With love,
Vanessa Prana Vayu

📸 artist goddess

28/10/2024

Vulnerability ~ the naked Self

I recalled a conversation I had, a while ago, sharing with a close friend of mine, the lack of not feeling light in my journey, in this certain moment in life. I was opening myself up - sharing that some yogic teachings were a bit hard for myself to truly embody in my daily life - I was struggling inside. I knew the words, I knew the philosophy, I got the idea and I was able to share it clearly but when it came my time to put this into action - it would not flow, it was so hard! I was being way too hard on myself, an inner fight holding rigidity within my mind body emotions complex.

Well, we came to a conclusion that, we can be great teacher but who said that great teacher are always great students ? I wasn’t been a great student and the truth is that I was far away from it!

Until, one day, I heard the deep call asking me to soften, surrender & let it naturally unfold by practicing inner active listening ~ I have learnt that, patience and consistency plays a huge role in learning from a genuine space. I let go of my own judgements and allowed myself to take life with more gentleness, sweetness, kindness, simplicity birthing from my heart. I began to love those walls I built and experiencing a subtle tender, I gently dropped them down, peeling, releasing, detaching to what I thought it would be right or wrong. I gave myself permission to embrace the flaws.

The more I learn the less I know. How powerful is to humbly walk this journey called life ~ being vulnerable ~ it drops some heavy weight & our divine wings have permission to expand & fly again as we keep evolving in being students & teacher of life ~ holding each other ~ Ohm Shanti Ohm 🦅

📸 by the talented & powerful woman

Address

Freshwater, NSW
2096

Opening Hours

Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	7am - 5pm

Website

https://vanessagyogaholistic.life/

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