Freshwater Chiropractic

02/08/2025

Freshwater Chiropractic Team Dinner🧡. so blessed to have such an awesome team of funny, dedicated, loveable, shining stars ✨ that I can work alongside of. It’s incredible How far we have come in only 5 years when I started Freshwater chiropractic on 3rd August 2020, solo with 2 assistants! On Monday we open the new and inspired FRESHWATER CHIROPRACTIC and my ‘Brain baby’ BRAINSHAPE with a team of 10plus and set to grow as we work towards improving and changing the trajectory of childhood health and development🙏.

26/07/2025

29/03/2025

🎈It’s our Open Day! . Saturday 5th April 9-12. ✨ Meet Dr Lucy & Dr Zoe. ✅ Spinal & Posture Check ups. ✅ Kids Development checks. ✅ Primitive Reflex Checks. ✅ Lucky Door Prizes. Win a Complete Sleeper Pillow or A Health Hamper ✨Our Focus is Family Wellbeing 🧠 Did you realise that your Brain controls EVERYTHING! Our chiropractors are trained in Gentle Paediatric and family care. Early childhood movement is critical and essential for brain development. From Pre-conception care, pregnancy and birth, to childhood development, teenage challenges, and of course overwhelmed mums, our team is here to help. Chiropractic care can help with ✅ Headaches & Migraines ✅ Back & Neck pain and tension ✅ Knee, Elbow, Wrist and Ankle pain ✅ Joint Stiffness & Discomfort. ✅ Support for Poor sleep and Stress. ✅ Developmental checks ✅ Support for immune, digestion and mood challenges 😊We are looking forward to meeting you! Freshwater Chiropractic. 4/31 Brighton St Freshwater

21/06/2024

The Vagus Nerve System acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. When your sympathetic nervous system is under prolonged activation from real or imagined stress (the brain doesn’t know the difference!) every system in your body is affected from your cardiovascular and digestive system, emotional dysregulation, poor mood and hormonal function, sleep and focus leaving you feeling inflamed, wired and tired, on edge and cranky.

Activating your Vagal nerve and parasympathetic response is key to calming down an over active and stressed out system, for adults and children alike.

Unlike the sympathetic nervous system, which governs the fight, flight and freeze response, the parasympathetic nervous system controls resting heart rate, respiration and digestion. It’s the key to unlocking the relaxation response. In recent years, researchers discovered that the vagus nerve also puts the brakes on inflammation, a key player in the onset of nearly all chronic diseases, including those that affect cognition.

15/06/2024

Did you know ? 👀👀

13/05/2024

It’s National Spinal Health week!Spinal health is for EveryBODY! If you are among the 1-in-6 Australians suffering back pain, join the national Spinal Health week ‘movement’ and adjust your thinking about spinal health.
If you spend long hours at a desk or have extended hours of inactivity, this can lead to poor posture, weight gain, and musculoskeletal problems causing pain and stiffness that if left untreated, can lead to a chronic spinal health condition.
To celebrate Spinal health week we are offering an initial consultation with Dr Lucy Lex for $80 (usually $160) for 20-26th May. Call the practice on 99051956 to book. Places are limited.
visit www.spinalhealthweek.org.au to download free resources!

28/04/2024

It’s official! Dr Zoe Braund is now certified in the Melillo Method! Our programs combine the very best of integrative chiropractic care, chiropractic functional neurology and the Melillo method to build better balance, communication and synchronisation in body and brain to help you & your family thrive! Thanks to Dr Rob Melillo and his team for his teachings, inspiration, wisdom and decades of research in the field of childhood neurodevelopment disorders💛.

22/03/2024

Chiropractic for your baby ❤️ Our skilled chiropractors are passionate about babies and children, and understand the unique complexities of caring for their developing minds and bodies. We ensure that your little feels completely at ease with our warm and caring team, experienced to care for newborns from one day old, through childhood and beyond.

22/03/2024

At freshwater chiropractic we work with bodies of all ages with a wide range of presenting concerns. From sport injuries, headaches, joint dysfunction and pain, to stress and tension including support for hormonal imbalance, gut dysfunction, exhaustion and tiredness. We use techniques such as applied kinesiology, gentle chiropractic care and many more ….

14/03/2024

Introducing Dr Lucy Lex ! Dr Lucy is a Doctor of Chiropractic bringing a fresh and quiet confidence, a passion for health and a commitment to helping you feel more resilient. Lucy is here to guide you on your journey to wellness and thriving health. Her attention to detail and caring approach ensures that every appointment is precisely tailored to your unique needs, helping you achieve optimal balance and alignment. Through advanced techniques like Applied Kinesiology(AK) and Neuro Emotional Technique (NET) Lucy addresses the impact of physical, chemical and emotional stress - empowering your body to thrive! Are you ready to embark on your path to whole body wellness? Book your initial consult with Dr Lucy Lex today and discover how she can help you! Book via link in Bio 💛

14/03/2024

💛WEDNESDAY 20th MARCH 7pm. FREE Webinar! Are you concerned about your child’s behaviour, learning, attention or movement and coordination? Then this one hour webinar is for you! Dr Zoe Braund brings not just her vast experience but also a message of hope and empowerment. This webinar is a step towards unlocking your child’s REAL potential. Learn how retained primitive reflexes and imbalances in body and brain can affect behaviour and development. Every child deserves the chance to thrive….. Let us show you how. Bookings essential as places are limited. Book via link in Bio.

03/03/2024

We are so proud of Dr Lucy Lex and her contribution to the Hands on India 2024 Team of Chiropractic Doctors providing chiropractic and vital healthcare to the families of Silguri in West Bengal, India. Together they cared for nearly 3000 people! What a fabulous organisation! We are looking forward to having Dr Lucy Lex join us in the office as a Doctor of Chiropractic from March 11th. Lucy works with Applied Kinesiology, Neuro-Emotional technique and primitive reflexes and loves working with children🥰.. Book an initial consult with Dr Lucy via the link in bio.