Project Yoga

16/06/2025

Hi friends,

I’m excited to be offering 1:1 Yoga Therapy Sessions for those needing a tailored, therapeutic approach to movement and healing.

These sessions are ideal for you if you’re:

🌿 Recovering from an injury
🌿 Returning to your practice after a break
🌿 Navigating arthritis or chronic pain
🌿 Postpartum or post-surgery
🌿 Simply needing a gentle, grounded reset

These sessions are designed to meet you where you are.

My sessions are informed by my experience as a registered nurse of over 10+ years, combined with my training as a Yoga Therapist and a Zenthai Shiatsu Bodyworker.

Intro Offer:
3-session Yoga Therapy Pack - $450 (valued at 550)

Sessions are 90 minutes in person: either at your home or in the Northern Beaches.

If this feels like something your body is calling for, I’d love to hear from you. Just DM me to book or ask any questions.

15/04/2025

Every beginning is a kind of forgetting, of what we thought we knew, of who we believed ourselves to be. It is a courageous act of becoming, a soft risk taken in the direction of something unseen.
Endings, though cloaked in grief or relief, are not conclusions but invitations-thresholds asking us to pause, to witness what was, and to wonder what might still be.

Change, then, is not a failure of consistency but a devotion to evolution. It is the soul’s loyalty to truth over identity. We do not change because we are broken..we change because we are alive. Because there is more of us to become.

And in that sacred rhythm of beginnings, endings, change, we are reminded that to be human is to be in motion. Not toward perfection, but toward presence.

27/02/2025

Moving into Autumn… Yin & Sound

Join us for this nourishing evening…for more details & to book:

https://events.humanitix.com/yin-and-sound-transition-to-autumn?hxchl=hex-pfl

12/02/2025

Love…

“When you look at me, I want to catch on fire. You saw the light in me that I could not find”. Lady Gaga

It’s a sad truth that many of us, only see our light reflected in the face of another. It’s the version of yourself that you fall in love with when you meet someone. In how we feel and show up in the world. So guess what, it’s always there!

In fact you are so bright, a love that is infinite and unbound, never forget ❤️

10/01/2025

Dreamer..

Come away with me
To a place where your heart is always open
Where you create unapologetically
Live amongst the stars
Held by nothing but the clouds you dance on
Because you are free..

13/10/2024

Let your light shine brightly..

Yoga teaches us to bring the light of awareness into the shadows of our being, and to recognise our vulnerabilities and challenges as the vehicles for our healing.

If we ignore and continue to stuff down these tendencies out of sight and put on the superficial ‘it’s all good’ the latent tendencies are just waiting for us and can manifest in our bodies unprocessed as dis-ease within self.

If we can recognise these vulnerabilities and tender sides of our psyche, hold them dear and learn to love them then we are on the path of disarming our defence mechanisms and rendering our hearts and eyes wide open.

Our experiences add layers throughout our life and can cloud or veil our true essence/ authentic code.

I love this story..
During the 18th century, Thailand was at war with Burma. Some Thai monks were so concerned about possible invasion, that their statue of Buddha may be destroyed, that the monks hid its true value by covering it in clay. Centuries past and the people forgot. Until one day the statue so worn and tarnished, was being removed from the temple when, it cracked. What was revealed was a golden glow coming from the crack. Upon further inspection the monks discovered that what lay beneath was a solid gold Buddha- priceless.

“Just as the monks hid the shining nature of the golden Buddha during difficult times, so we cover up our inner purity and goodness when we have to deal with the difficulties of the world. As we grow up, we start to follow society’s values and judgements, losing touch with our virtue, creativity, and tenderness. We cover up gold because we want the approval of others to give us value.
By adding more and more layers to our pure nature, we begin to identify with these layers—we think we are separate from others, threatened, and inadequate. And even if we cannot see our golden nature, it cannot be dimmed or erased. It calls us daily through longing for connection, curiosity, beauty, and helping others. Our deeper intuition guides us to something beyond our habitual and detached selves: something spacious, mystical, and sacred.”
-Tara Brach

26/09/2024

What is it to love yourself?
To see and accept all parts of you?
The shiny and the shadow side? Can we open our arms and embrace every cell of our being. No terms, no exceptions.
To think about it flippantly, sure why not. I can do that.
What about in the depths of your core wounds.. I am not enough, my needs don’t matter, I don’t deserve anything good.
How and where do these come from? Is it the past? Is it trauma? Is it the inner critic? Are we even really conscious of these self limiting belief systems and how they hold us back?
This human experience. We get to feel all things. How we perceive and react, it’s a choice. Only a few have the courage to turn their gaze inwards.
Courage and bravery doesn’t mean put together. It’s in the cracks, the breaks that healing can begin. Space, time, patience and love.
The ego (ahamkara) will lead you down a path of will and drive but it does so by judging and comparing and can be a lonely journey, as the ego separates itself to feel special.
The conscience (buddhi) see’s all sides, it’s our ‘inner knowing’, a heart centred perspective. It is the collective, connected, oneness.
What I know is first you need to be aware that these shadows exist. To see them eyes open and to accept that they were built to protect you. The process now is establishing that you no longer need them.
Next time you get triggered can you take a pause, a breath and check in. Can you meet yourself with love and compassion.. as you start to unveil the distortions (vrtti) of your reality, to reveal the deepest love that is you.
The Buddha said ‘our greatest foe lives within us’ but if this is true so can it be said that our greatest friend does too.
To peel back the layers and really see, love and hold space for all parts of you- what an honour, what beauty, what compassion, what a life..

If you are struggling in anyway, seek advice, talk to a professional, or a friend. Know you are not alone and you are loved. 🥰

16/05/2024

A conversation with my soul..

I want to see you cry
I want to feel your anger
I want to see you laugh
I want to feel your love

I want to see the whole you
The real you
Authentic, unbound beauty

Can we stop with the games
Pretending

I’ll hold space for you, can you hold space for me?
Together, we will be free..

Free of anything keeping us small, limited or bound
Free to be… whatever we are..
In this moment..

You are the light and the dark
You are the storm and the rainbow
You are… complete, whole, worthy
You are my greatest love

09/04/2024

It’s very exciting to announce that I am joining forces with Max at the Staying Alive Foundation in creating a wellness space for breathwork, mindfulness and yin. This was our first event on Sunday, free to the community, more to come from us.. watch this space..

28/02/2024

30/12/2023

What a year. As I sit here and reflect on the lessons, the highs and lows, I am grateful. To be surrounded by amazing family and friends. Continue to love, laugh and cry with my whole heart. To be where I am now looking into 2024, eyes wide with excitement and wonder….

25/07/2023