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Hayley Stockbridge- Naturopath

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Freshwater, NSW
Hayley Stockbridge- Naturopath

Hayley Stockbridge is a Naturopath in Sydney, Australia. She practises from Freshwater. Call to book on 0451948499 ATMS 22161

Hayley Stockbridge is a Naturopath with over 14 years clinical expience. Her love of a clean and natural lifestyle lead her to a career as a Naturopath. She studied a Bachelor of Applied Science (Naturopath) followed by a Post Graduate Diploma of Naturopathy at the University of Western Sydney. Hayley sees a wide range of clients in her practice and treats many health complaints. These range from weight loss, anxiety/stress, digestive disorders, fatigue, headaches, immune problems, allergies and intolerances to women’s health, pregnancy care and fertility. Her number one aim is always to provide her patient’s with education about their health and what they can do to maintain health for the long term. She believes that a healthy diet and lifestyle are key and this forms the basis of her treatments. A customized health program is individually designed for each and every patient with a focus on education, healthy eating, nutrition and lifestyle techniques for a lifetime of good health. "I love that everyday my work enables me to completely change the outlook and views of my patients as we address everything to do with good health - diet, sleep, lifestyle, activity, breathing and state of mind. It is so rewarding to be able to inspire people to live a life of good health’. Health rebates apply for those with private health insurance.

30/09/2025

A healthy serve of protein at breakfast is SO important for so many aspect of your health! It helps to keep your blood sugar levels more stable through the day, to improve your energy levels, cognition, metabolism, regulate your hormones and most importantly to improve your bodies resilience to stress throughout the day.

The gold standard is to aim for 20-30g of protein with your breakfast, and ideally by 9am. This sound hard but here are some ideas to help you achieve a healthy protein at breakfast:

- 4 egg scramble/omlette
- A protein smoothie using a serve of protein powder ( I love True plant based protein) alongside fruits, nuts, seeds, coconut milk
- High protein yoghurt (Chobani, Yopro, Evia) couple with a paleo muesli (nuts and seeds for another 8g protein)
- 2 fried eggs with a portion of Haloumi and veggies
- A chief collagen protein bar (15g) and a pouch yopro yoghurt (15g)
- Chia pudding with a serve of protein powder
- Oat porridge with a serve of protein powder
- And don’t forget dinner leftovers are an acceptable and easy way to have protein and more veggies!

28/09/2025

Believe it or not there is only 3 months left of this year! And my calendar is currently fully booked until end of November, with a handful of new patient spots left mid December only. I have follow up spots available from end of November and a waitlist running for spots to be filled as changes come up. I’m very sorry for the wait on an appointment but I’m at capacity for now…

It really pains me to have to have people waiting so long for their appointments so please keep in mind my awesome team of Naturopaths are there for you too and are fantastic! DM me if you want an appointment asap and I can help you determine which of us may be the best fit for you :)
whole.health

21/09/2025

Bali holiday done! Best time ever! We really did have the best holiday ever. But i’m ready to get back to the studio tomorrow 💙🩶

16/09/2025

One of my fav herbs! I love this herb Shisandra for gentle oestrogen detoxing and liver support and it doubles as a lovely adaptogenic herb to support the stress response and energy levels 🌿

13/09/2025

My boys living their best little lives in Bali! One week done, one week to go ☀️🏝️

27/07/2025

Some of the herbal tonic combos we made this week .whole.health:
- A mix containing herbs for increasing progesterone and reducing oestrogen with a side of ginger for endo inflammation
- A morning stress and adaptogen tonic with extra bacopa for perimenopause brain fog
- An immune recovery mix for a patient recovering from influenza and feeling super tired!
- A progesterone lifting tonic combining herbs for o***y health and period pain
- A mood lifting and anxiety formula for a super tired mumma

This is just a little taste of the kind of things our amazing herbs can help with!

25/07/2025

Hello guys just a little appointment PSA! I have closed my books for new patients until mid October. It’s so important that there is space in my calendar for existing patient’s and follow up appointments so I have had to make this adjustment to ensure current patients get the care they need. I look forward to meeting new patients later in the year!

In the meantime- the lovelies Aimee and Molly are on board for new patient sessions and are both amazing practitioners! Send me a DM if you would like me to help you work out who would be the best fit for you. Follow the same booking link in my bio to book with them.

And existing patients- please reach out if you need to be waitlisted, and I do have spots held for anything more urgent.

Thanks for understanding xx
whole.health

07/07/2025

I don’t know if it’s normal to have a favourite hormone but I do!!! And it’s progesterone! It’s such a beautiful hormone that in good doses makes us feel happy and calm and clear in the head with good sleep. It gives us healthy, glowing skin and healthy, strong hair. It gives us easier periods with lighter bleeds and less period pain and no PMS or breast pain. Who wouldn’t want more!?

And guess what! A progesterone deficiency gives us the exact opposite- heavy periods with pain and awful PMS, and breakouts and hair that doesn’t grow along with anxiety, low mood and brain fog!!

If this sounds like something you want to investigate further then myself or one of my colleagues can help. Send us a DM with your questions x

06/07/2025

My 101 supplement prescribed for ALL types of skin issues is……. FISH OIL! Whether it is for acne or breakouts, eczema, psoriasis, dermatitis, perioral dermatitis, or itchy skin- it’s always the very first suggestion that I make. It improves the skin barrier to lock moisture in, reduces skin dryness as well as reducing inflammation and redness, and thins sebum to reduce clogged pore and limit breakouts.

But not just any fish oils- it has to be the right stuff! The standard chemist capsules will not be strong enough to make a difference (unless you want to take 12-15 a day!) . We want well purified, clean and good quality oil that have been well concentrated to contain a high level of particularly the EPA- the more skin specific part of omega for skin health.

04/07/2025

Who doesn’t love a morning coffee? Coffee can get a bad wrap, and there are times when I will suggest a patient stop it all together but most of the time it’s about learning the healthy way to have your coffee, so that it is not affecting your nervous system or energy levels later in the day. Follow these steps-
- Never have coffee as soon as you wake- give your nervous system and cortisol time to settle into the day - wait at least 1.5hrs after waking to have a coffee
- never have coffee on an empty stomach- always food first!
- primarily we want some healthy fats in your first meal as this slows down the caffeine absorption, leading to an even boost in energy without the crash that can follow
- if you aren’t ready for breakfast but want your coffee- have a handful of nuts like walnuts to get some fats in
- limit to one coffee a day, in the mornings
- remember that each cup of coffee dehydrates your body around 200mls so always follow your coffee with a big glass of water

And enjoy!

21/06/2025

3 and a half year olds! What a hoot haha! Terrible twos were a breeze but this guys ‘independence’ will take him a long way in life once we make it through the threenager years 😂.

15/06/2025

I pop a lot of passionflower into my herbal mixes. It’s a nervine tonic that is amazing for anxiety, irritability, nervousness, or feeling wired and overstimulated. So beautiful in all my stress, anxiety, perimenopause or PMS tonics and lovely gives a lovely calm and grounds energy ✨

Address

4/12-14 Lawrence Street
Freshwater, NSW
2096

Opening Hours

Monday	8am - 2am
Wednesday	8am - 2am
Friday	7am - 2pm
Saturday	9am - 2am

Website

http://www.hayleystockbridge.com.au/

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