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Hayley Stockbridge- Naturopath

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Stanmore, NSW
Hayley Stockbridge- Naturopath

Hayley Stockbridge is a Naturopath in Sydney, Australia. She practises from Freshwater. Call to book on 0451948499 ATMS 22161

Hayley Stockbridge is a Naturopath with over 14 years clinical expience. Her love of a clean and natural lifestyle lead her to a career as a Naturopath. She studied a Bachelor of Applied Science (Naturopath) followed by a Post Graduate Diploma of Naturopathy at the University of Western Sydney. Hayley sees a wide range of clients in her practice and treats many health complaints. These range from

weight loss, anxiety/stress, digestive disorders, fatigue, headaches, immune problems, allergies and intolerances to women’s health, pregnancy care and fertility. Her number one aim is always to provide her patient’s with education about their health and what they can do to maintain health for the long term. She believes that a healthy diet and lifestyle are key and this forms the basis of her treatments. A customized health program is individually designed for each and every patient with a focus on education, healthy eating, nutrition and lifestyle techniques for a lifetime of good health. "I love that everyday my work enables me to completely change the outlook and views of my patients as we address everything to do with good health - diet, sleep, lifestyle, activity, breathing and state of mind. It is so rewarding to be able to inspire people to live a life of good health’. Health rebates apply for those with private health insurance.

07/07/2025

I don’t know if it’s normal to have a favourite hormone but I do!!! And it’s progesterone! It’s such a beautiful hormone that in good doses makes us feel happy and calm and clear in the head with good sleep. It gives us healthy, glowing skin and healthy, strong hair. It gives us easier periods with lighter bleeds and less period pain and no PMS or breast pain. Who wouldn’t want more!?

And guess what! A progesterone deficiency gives us the exact opposite- heavy periods with pain and awful PMS, and breakouts and hair that doesn’t grow along with anxiety, low mood and brain fog!!

If this sounds like something you want to investigate further then myself or one of my colleagues can help. Send us a DM with your questions x

06/07/2025

My 101 supplement prescribed for ALL types of skin issues is……. FISH OIL! Whether it is for acne or breakouts, eczema, psoriasis, dermatitis, perioral dermatitis, or itchy skin- it’s always the very first suggestion that I make. It improves the skin barrier to lock moisture in, reduces skin dryness as well as reducing inflammation and redness, and thins sebum to reduce clogged pore and limit breakouts.

But not just any fish oils- it has to be the right stuff! The standard chemist capsules will not be strong enough to make a difference (unless you want to take 12-15 a day!) . We want well purified, clean and good quality oil that have been well concentrated to contain a high level of particularly the EPA- the more skin specific part of omega for skin health.

04/07/2025

Who doesn’t love a morning coffee? Coffee can get a bad wrap, and there are times when I will suggest a patient stop it all together but most of the time it’s about learning the healthy way to have your coffee, so that it is not affecting your nervous system or energy levels later in the day. Follow these steps-
- Never have coffee as soon as you wake- give your nervous system and cortisol time to settle into the day - wait at least 1.5hrs after waking to have a coffee
- never have coffee on an empty stomach- always food first!
- primarily we want some healthy fats in your first meal as this slows down the caffeine absorption, leading to an even boost in energy without the crash that can follow
- if you aren’t ready for breakfast but want your coffee- have a handful of nuts like walnuts to get some fats in
- limit to one coffee a day, in the mornings
- remember that each cup of coffee dehydrates your body around 200mls so always follow your coffee with a big glass of water

And enjoy!

21/06/2025

3 and a half year olds! What a hoot haha! Terrible twos were a breeze but this guys ‘independence’ will take him a long way in life once we make it through the threenager years 😂.

15/06/2025

I pop a lot of passionflower into my herbal mixes. It’s a nervine tonic that is amazing for anxiety, irritability, nervousness, or feeling wired and overstimulated. So beautiful in all my stress, anxiety, perimenopause or PMS tonics and lovely gives a lovely calm and grounds energy ✨

09/06/2025

Happy public holiday everyone! I hope you’re staying warm and relaxed! Just a little update that the current wait time for an appointment with me is around 7 weeks, but we do always have last minute appointments spots open up so always send me a message if you need something more urgently and I’ll likely be able to find you a spot for either telehealth or in studio xx

naturopath
whole.health

28/04/2025

Just a little reminder that if you can’t find an appointment time that suits you, or if the wait time is too long and you need an appointment asap- please always send me a DM! I can often find last minute spots and reshuffle to make more urgent appointments work :)

whole.health

15/04/2025

Are you after an appointment and can’t find one for a while? Please always send me a DM as I do have a waitlist, as well as some spots held so you won’t be able to see them when looking online. We always get last minute reshuffling too! Current wait time is around 6-8 weeks ###

13/04/2025

My 3 little footy obsessed men 🤍. School holidays are here and I’m in the studio this week, but off on another camping adventure week 2 so please get any emails or herbal tonic orders over to me this week before i’m offline

05/03/2025

Naturopaths spend a lot of time talking with our patients about their bowel habits 😂. Actually every day, with almost every patient. It’s a very easy way to assess someone’s gut health. And most of the time I find people are not quite ‘satisfied’. They may be blocked up and constipated, or going daily but never truly feeling empty and clear! This can lead to headaches, lethargy, sluggishness, bloating and general discomfort. But this is often fixed with some simple food based strategies without the need for fancy products! Here are my main tips- try and see how you ‘go’:

- 2 kiwi fruits a day- ideally with the skin on!
- 1-2 cups of dandelion root tea, ideally in the afternoon and/or evening
- 1 tsp shot of apple cider vinegar in some water in the morning
- 2-3 prunes (or plums while in season) daily
- LOTS of fresh veggies daily! This can be cooked or raw in a salad but aim for 2/3 cups at both lunch and dinner
- soaked chia seeds mixed into a smoothie/yoghurt/or chia pudding
- A big handful of raw unsalted nuts daily!

I hope this helps!!

04/03/2025

Bloating comes up in conversation in most of my consults! And as a Naturopath our goal is always get to the root cause of the problem (and this could be a digestive issue such as SIBO, or a food intolerance or a bacterial imbalance, a parasite or a liver issue, constipation, or maybe a hormonal imbalance or caused from fluid retention- so many things to investigate!) BUT sometimes a quick fix is prescribed while we work on finding the cause or when you may eat something that upsets your gut. The below are some quick fixes to reduce bloating fast:

- Fennel tea works well to reduce gas formation and therefore bloating, so sipping it between meals can help

- Peppermint is also a big help for breaking down gas bubbles- peppermint tea can help but peppermint oil is even better and faster acting! Especially if the bloating is associated with painful trapped gas.

- Movement can also help- try going for a bike ride or brisk walk for 10-15mins to move gas through the gut. It’s a similar concept to doing bicycle legs in babies! The movement of legs stimulates the colon.

- Anything that stimulates enzymes and acids can also help- have a ‘shot’ of 5mls of apple cider vinegar in water to turn on acid secretions and get the gut moving.

- Lastly try massaging your tummy in a circular motion clockwise as this is the way the large intestines work

I hope this helps while you find the triggers!

.whole.health

Address

Stanmore, NSW

Opening Hours

Monday	8am - 2am
Wednesday	8am - 2am
Friday	7am - 2pm
Saturday	9am - 2am

Website

http://www.hayleystockbridge.com.au/

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