YourBody Fitness

17/02/2022

Choose the things that make you feel good 🌅🏊‍♀️😊

16/02/2022

Good morning ☀️ 😊
More to come soon 😉

10/08/2017

When your boxing partner in just too tall 🥊

03/12/2016

7am Group Training💪
Best way to start your weekend!
I'm not sure who gets the better ab workout me or them as I'm laughing so much listening to the "friendly" encouraging banter 😂
❤️these guys ❤️

27/11/2016

All set for the week ahead ✔️
Plan to succeed 💪
Breakfast - carrot, zucchini and mushroom frittata
Lunch - green salad with cherry tomatoes, avocado and tuna.
Snacks - date and almond balls, watermelon and pineapple for when you want that sweet treat in the afternoon mmmmm delicious!
.pt

17/10/2016

02/10/2016

Labour Day Training session @ Terrigal
Warm up - 10 minute run to Skillion, Terrigal.
Then....
5 rounds to time
20 lunges
20 squats
20 push-ups
20 sit ups
Run up the Skillion (get jelly legs!)
Cool down - 10 minute run home

25/09/2016