Soul Sisters Sanctuary

28/01/2025

If you're a woman 40 to 55 years of age struggling with poor sleep, brain fog, anxiety, and/or irritability it's worth understanding your body during perimenopause. Here's a little info to get you started...

Are you 40-55 years of age?Have you experienced a sudden peak in anxiety, irritability, and rage?Do you worry you are forgetful and struggle to “find that word”?If so, you may have started to go through the joys of perimenopause.During perimenopause, our hormones are changing. We are in a transi...

18/08/2024

One of the best books I've found on social anxiety and people pleasing. Dr Aziz Gazipura

Are You Too Nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Th...

09/08/2024

Sharing a beautiful meditation to start the process of forgiving your mother for not showing up in a way you would have liked. Listen to this every day for a couple of weeks to allow the grieving to begin. Created by Steph Parejamaas.

This meditation is for the listener who has been carrying hurt from past things said or done by your mom. Listen to this when you are ready to release the hurt you've been carrying, forgive her, and step into loving yourself fully. It ends with a bell.

16/07/2024

Loving "Find Your Why" by Simon Sinek. Great book, especially if you are on that journey to finding what to do with your career, how to find more meaning and purpose or just to understand yourself a little better.

Here's my Why: "To inspire other awesome humans to live with boldness, adventure and deep connection so that we don't waste our precious moments on this planet"

Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect...

21/10/2023

Last chance to buy tickets for this afternoons gathering in Newtown... hope to see you there!

Cell-ebrate Your Mission: Sydney's Gathering of Healing & Transformational Masters, Hosted at Missony Restaurant Newtown, 111 King St, Newtown NSW 2042, Australia, Sun 22nd Oct 2023, 2:00 pm - 5:00 pm AEDT. Tickets are only $20. Only on Humanitix

19/10/2023

A brief little teaser video about the wisdom I'll be sharing with practitioners, coaches and healers this Sunday.

Tix for the event here...
https://www.facebook.com/events/187096457673587/?ref=newsfeed

https://youtu.be/iciOSU6goqA

This is a little video to tempt you to come along for some fun, self-care and new wisdom this Sunday 22nd October in Newtown if you are a practitioner, heale...

21/09/2023

Looking forward to being one of the presenters taking Sydneys amazing healers and practitioners on a self lead journey for the afternoon on Sunday 22nd October.

Cell-ebrate Your Mission: Sydney's Gathering of Healing & Transformational Masters, Hosted at Missony Restaurant Newtown, 111 King St, Newtown NSW 2042, Australia, Sun 22nd Oct 2023, 2:00 pm - 5:00 pm AEDT. Tickets are only $20. Only on Humanitix

02/08/2023

Do you have a harsh inner critic? This video explores how learning to develop a compassionate tone improves your self-worth and strengthens your ability to follow through on your goals.

How would you describe your self-talk? Kind and strong, or harsh and critical. This video teaches you why developing a compassionate style of self-talk can h...

09/06/2023

Do you wake each morning with your body surging with adrenaline before you've even stepped out of bed? Listen to a video about calming the sense of urgency.

That feeling of anxiety as we start the day ahead is a common feeling to all of us. With a little commitment you can manage the flood of adrenaline with this...

08/06/2023

I love the feeling of productivity and inspiration. BUT what is the point if you’re not present and connected with yourself, your body, your family, and the unfolding of this wondrous moment unfolding now… There is a balance. Don’t give up productivity but keep it in perspective. Give it focus and attention for a set time, and then let it all go. Give yourself over to pleasure, fun, relaxation, connection.