Bounce Matters - Brain & Mental Health, An Integrative Approach

Bounce Matters - Brain & Mental Health, An Integrative Approach Bounce Matters = Nutrition, Functional Medicine & Hyperbaric Oxygen Therapy for Health, Wellbeing & Optimised Performance!

Bounce Matters WHOLE Health Clinic - Nutrition & Functional Medicine, Brain & Mental Health Specialists, Hyperbaric Oxygen & Hydrogen Therapies, Infra-Red Saunas. Specialising in Brain, Gut & Mental Health, we use a functional, personalised medicine approach to seeking the root cause of your health concerns in order to rebuild you into a state of vitality and optimal health - body, brain, mind & spirit.

You do not need all-out training sessions to do something positive for your brain. Evidence suggests that regular moveme...
27/04/2026

You do not need all-out training sessions to do something positive for your brain.

Evidence suggests that regular movement — including light-to-moderate exercise — can support cognition, while aerobic and resistance exercise are both linked with improvements in cognitive function.

Save this as your reminder that brain-supportive movement does not have to be extreme to count.

26/04/2026

Brain changes can begin decades before symptoms appear.

That’s why prevention matters so much.

The research keeps moving in one clear direction: more and more cases of cognitive decline may be delayed or prevented by addressing the drivers early — long before a diagnosis.

This includes looking at things like head trauma, alcohol, environmental exposures, and other lifestyle and health factors that can impact the brain over time.

If you’re concerned about your own cognitive health, or want to support a loved one, book a free 15-minute discovery call with Jo.

We’ll be taking a short break for Anzac Day, so the clinic will be closed from Saturday 25 April- Monday 27 April. We’ll...
24/04/2026

We’ll be taking a short break for Anzac Day, so the clinic will be closed from Saturday 25 April- Monday 27 April. We’ll be back open as normal on Tuesday 28 April from 9:00am. Thank you for your understanding 🤍

Creatine is well known for strength, power and recovery — but newer research is also exploring its potential role in cog...
21/04/2026

Creatine is well known for strength, power and recovery — but newer research is also exploring its potential role in cognition 🧠

Why? Because the brain is one of the most energy-demanding organs in the body, and creatine helps support rapid energy production at a cellular level.

The science is still developing, so this isn’t about overhyping it. But it is why creatine is becoming an increasingly interesting topic in the brain health space.

We now stock Orthoplex Creatine Clinical at Bounce Matters.

Save & share this with someone who still thinks creatine is only for the gym 💗

20/04/2026

Sometimes the first step is simply to breathe.

When stress takes over, the body shifts into fight or flight — and that has a real impact on brain health, nervous system regulation, and overall wellbeing.

One of the simplest tools to begin calming the body is diaphragmatic breathing.

Hand on your heart. Hand on your belly. Close your eyes. Breathe down into your belly, not up into your chest.

It may sound small, but these tiny daily moments can be powerful.

If you’d like personalised support for your own health or for someone you love, book a free 15-minute discovery call with Jo.

16/04/2026

Think you can’t join live each week? You can absolutely still take part in Clear Path. 💙

Lisa recently shared that she completed Jo’s 8-week Clear Path course while working every Tuesday — simply by watching the recordings the next day in her own time.

She was still able to access the full training experience, including:
✨ lecture recordings
✨ downloadable resources
✨ time to pause, reflect and take extra notes
✨ support through the WhatsApp group
✨ responsive guidance from Jo along the way

For busy practitioners, this flexibility can make all the difference. You don’t have to miss out on the learning, the clinical insights, or the community just because you can’t attend live.

Thank you, Lisa, for sharing your experience. 🙏

If you’ve been thinking about joining Clear Path but worried your schedule won’t allow it, this is your reminder that you can still gain so much from the course in your own time.

DM us “CLEAR PATH” to learn more about upcoming practitioner training.

16/04/2026

When practitioners tell us a training has changed the way they work with clients, we listen. 💙

Lisa, a naturopath based on the Sunshine Coast, shared how Jo’s Clear Path course on preventing and reversing cognitive decline has helped streamline her clinical approach- from knowing what questions to ask, to what tests to run, how to personalise diet and lifestyle support, and which evidence-based supplements and allied health therapies may help.

What we love most is this: the training doesn’t just offer information- it gives practitioners practical tools and more confidence to support clients experiencing cognitive concerns, while offering hope where there may not have been hope before.

Thank you, Lisa, for your kind words and for the important work you’re doing. ✨

If you’re a practitioner wanting a more applied, evidence-informed approach to cognitive decline, this training is for you.

DM us “CLEAR PATH” to learn more about upcoming practitioner training opportunities.

13/04/2026

There’s nothing better than hearing how this training lands in real practice. 🧠

Thank you to Lisa for sharing her experience of Jo Grabyn’s Clear Path Level 1 Brain Optimisation and Cognitive Recovery Training.

What stood out most?
✔️ Well-structured weekly learning
✔️ Practical, clinic-ready application
✔️ Real case discussions, not just theory
✔️ A strong foundation for anyone wanting to learn more about brain health

If you’re a practitioner wanting to build confidence in this space, this course is a valuable place to start.

Interested in future training with Jo? Register for our masteclass tonight, or email us at hello@bouncematters.com.au

Tonight at 6pm (Tuesday April 14) — live online.Join Jo Grabyn, ReCODE 2.0 Practitioner, for Prevent and Reverse Cogniti...
13/04/2026

Tonight at 6pm (Tuesday April 14) — live online.

Join Jo Grabyn, ReCODE 2.0 Practitioner, for Prevent and Reverse Cognitive Decline — a practitioner masterclass exploring a more root-cause, functional approach to cognitive health.

This session is designed for practitioners wanting to better understand the evolving science of cognitive decline prevention and reversal, with practical insights you can take into clinic.

🧠 Live webinar
📅 Tonight, Tuesday April 14
⏰ 6:00pm
💻 Online

If you work with patients concerned about memory, cognition, brain health or prevention, this is not one to miss.

Register via the QR code, or email us at hello@bouncematters.com.au

03/04/2026

Why one single fix is rarely enough.

Dr Dale Bredesen describes cognitive decline like a roof with 36 holes.

If you only plug one hole, the roof still leaks. That’s why a single intervention is often not enough to create meaningful change.

But when you begin addressing multiple contributors — nutrition, sleep, inflammation, toxins, stress, metabolic health and more — that’s when real improvement may begin.

This is exactly why a personalised, whole-person approach matters.

If you’d like to explore a more personalised approach for yourself or a loved one, book a free 15-minute discovery call with Jo.

🐣 Easter Weekend Opening Hours 🐣As we hop into the Easter long weekend, we have decided to take a little break, and are ...
02/04/2026

🐣 Easter Weekend Opening Hours 🐣

As we hop into the Easter long weekend, we have decided to take a little break, and are closing the clinic Friday-Monday. We will be back open as usual Tuesday 7th April at 9:00am.

💛 Good Friday (3rd April): Closed
🐰 Easter Saturday (4th April): Closed
🌸 Easter Sunday (5th April): Closed
🌼 Easter Monday (6th April): Closed

We hope you have a safe and restful Easter! 💛
Sorry for any inconvenience and thank you for your understanding.

— The Bounce Matters Team 🌿

Creatine for women is finally getting the attention it deserves 👏🏼It’s one of the most researched supplements in sports ...
01/04/2026

Creatine for women is finally getting the attention it deserves 👏🏼

It’s one of the most researched supplements in sports nutrition — and no, it’s not just for men, bodybuilders, or “bulking.”

For active women, creatine may help support:
✨ strength and lean muscle
✨ training performance
✨ recovery
✨ brain energy and mental fatigue
✨ healthy ageing and muscle maintenance

The key? Consistency.

Creatine works best when taken daily over time — not just around workouts.

We now have a new practitioner-only micronised creatine available in clinic, so if you’ve been wondering whether it could be a good fit for your goals, this is a great time to ask.

Book a free Fuel & Recovery Check or chat to us in clinic about our new micronised creatine 💗

📩 DM us to learn more

Address

Freshwater, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+61438504744

Website

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