Bounce Matters - Brain & Mental Health, An Integrative Approach

Bounce Matters - Brain & Mental Health, An Integrative Approach Bounce Matters = Nutrition, Functional Medicine & Hyperbaric Oxygen Therapy for Health, Wellbeing & Optimised Performance!

Bounce Matters WHOLE Health Clinic - Nutrition & Functional Medicine, Brain & Mental Health Specialists, Hyperbaric Oxygen & Hydrogen Therapies, Infra-Red Saunas. Specialising in Brain, Gut & Mental Health, we use a functional, personalised medicine approach to seeking the root cause of your health concerns in order to rebuild you into a state of vitality and optimal health - body, brain, mind & spirit.

Poor sleep is not just about feeling tired tomorrow — over time, it may have a real impact on how the brain ages.The goo...
20/03/2026

Poor sleep is not just about feeling tired tomorrow — over time, it may have a real impact on how the brain ages.

The good news is that small habits can make a big difference, and you do not need to overhaul everything at once.

Start here:
• Go to bed and wake up at the same time each day, even on weekends
• Dim the lights 60 minutes before bed
• Avoid caffeine and alcohol within 6 hours of bedtime
• Try a warm bath or shower around 90 minutes before sleep
• Track your sleep if it helps, but do not become overly focused on the numbers
• Supplement wisely — magnesium, glycine, and ashwagandha may be supportive for some people

Sleep is one of the most powerful foundations for brain health, mood, recovery, and resilience.

Save this post for your evening routine, and share it with someone who needs a gentle reminder to prioritise sleep 💙

Post-workout nutrition does not need to be complicated 👏If you’ve finished a gym session, run, class or training and the...
19/03/2026

Post-workout nutrition does not need to be complicated 👏

If you’ve finished a gym session, run, class or training and then get stuck on what to eat after, keep it simple.

The goal is to give your body a mix of protein + carbohydrates to support recovery, muscle repair and energy replenishment.

3 easy recovery snack ideas:
🥤 Protein yoghurt + berries + granola
🍌 Protein shake + banana
🍞 Eggs on toast
Quick, practical, and easy to fit into real life.

Save this for your next workout or training session so you’ve always got a few simple ideas ready to go.

16/03/2026

84% stabilised or reversed. 🙌🧠

As shared in this podcast clip, the last fully published study on the Bredesen Protocol showed that 84% of participants stabilised or reversed cognitive decline — a statistic that offers real hope for individuals and families impacted by dementia.

An important reminder: this is not an overnight process. Results take time, and progress begins once the right pieces are in place — from diet and lifestyle changes to targeted supplementation and testing.

There is hope, and there are proactive steps that can be taken.

To hear the full conversation, watch the full podcast via the link in the comments.

If you’d like to explore whether this approach could be right for you or a loved one, book a free 15-minute discovery call with Jo.

Our team spent Saturday at the 2026 Re:Formulate APAC Multidisciplinary Holistic Healthcare Conference at Randwick Racec...
16/03/2026

Our team spent Saturday at the 2026 Re:Formulate APAC Multidisciplinary Holistic Healthcare Conference at Randwick Racecourse, presented by vital.ly. ✨

It was a fantastic day filled with learning, inspiration, and some absolute rockstar speakers.

At Bounce Matters, we believe it’s so important to stay up to date with the latest in holistic healthcare so we can continue to provide our clients with the best possible treatment, support, and care.

Investing in ongoing education helps us bring fresh knowledge, new insights, and the highest level of support back into the clinic every day. 💛

.vital.ly

16/03/2026

New in clinic: Sodii ⚡️

We’re excited to now have Sodii available at Bounce Matters.

A simple, effective way to support hydration, performance and recovery — especially for active women training hard, sweating more, or struggling with energy dips.

Whether you’re running, lifting, playing sport or just trying to feel better day to day, getting your hydration right can make a real difference.

If you’d like support with your fueling, hydration, recovery or body composition goals, you can now book an appointment with Izzy for Women’s Performance Nutrition at Bounce Matters.

Send us a DM or get in touch to book 💜

11/03/2026

Every 3.2 seconds, someone in the world is diagnosed with dementia.

In Australia, dementia is now the leading cause of death for women and the second leading cause of death overall.

For too long, people have been told there is little that can be done — leaving patients and families feeling overwhelmed, hopeless and helpless.

But there is hope.

At Bounce Matters, we believe in a proactive, personalised approach to brain health. Through the Bredesen Protocol, there may be opportunities to better understand the drivers of cognitive decline and support brain function earlier and more effectively.

If you’re concerned about your own brain health or that of a loved one, book a free 15-minute discovery call with Jo Grabyn, certified Bredesen practitioner, to explore the next steps.

📩 DM us DISCOVERY or contact the clinic to book.

Calling all new grads and emerging wellness practitioners 📣Are you curious about where a career in the wellness industry...
09/03/2026

Calling all new grads and emerging wellness practitioners 📣

Are you curious about where a career in the wellness industry could take you?

Join us at the Orthoplex Wellness Career Brunch for a relaxed and inspiring morning hearing from experienced practitioners about both clinical and non-clinical career pathways in the industry.

Our own Jo Grabyn will be speaking alongside other experienced professionals, sharing insights, experience and guidance for those looking to step into the world of wellness.

🗓 Friday 13 March
⏰ 10:00am–12:00pm
📍 The Winery, 285A Crown St, Surry Hills
☕ Coffee and breakfast canapés included

This is a great opportunity to connect, learn, and explore what your future in wellness could look like.

DM us for more information ✨

A big thank you to everyone who joined us on Saturday for our in-clinic Brain Optimisation & Cognitive Recovery Mastercl...
08/03/2026

A big thank you to everyone who joined us on Saturday for our in-clinic Brain Optimisation & Cognitive Recovery Masterclass 🧠✨

It was so special to spend the afternoon talking all things brain health, cognitive function, healthy ageing, and practical ways to support long-term wellbeing.

We’re passionate about helping people better understand the many factors that influence brain health, and it was wonderful to share this with such an engaged group.

If you’d like to find out more about Bounce Matters and our approach to brain health, please send us a DM or email hello@bouncematters.com.au.

🧠 Dementia is not inevitable.Our very own Jo Grabyn joined Dr Ron Ehrlich to unpack why cognitive decline isn’t just “ba...
08/03/2026

🧠 Dementia is not inevitable.

Our very own Jo Grabyn joined Dr Ron Ehrlich to unpack why cognitive decline isn’t just “bad luck” — and what you can do to support brain health, starting now.

In the episode they covered:
✅ Dementia vs Alzheimer’s vs “normal ageing”
✅ The “roof with 36 holes” idea (why one-size-fits-all doesn’t work)
✅ Why prevention needs to start decades before symptoms

🎧 Want the full conversation? Listen now — YouTube link in the comments.



⏰ Last chance to join our PUBLIC Masterclass: Brain Optimisation & Cognitive Recovery 🧠✨If you’ve been meaning to book i...
04/03/2026

⏰ Last chance to join our PUBLIC Masterclass: Brain Optimisation & Cognitive Recovery 🧠✨

If you’ve been meaning to book in — this is your final reminder!

Join Jo Grabyn (Functional Nutritionist & Certified ReCODE 2.0 Practitioner) for a clear, practical roadmap to support brain health and cognitive recovery.
✅ 45-minute presentation
💬 15 minutes of live Q&A (bring your questions!)

📍 Choose your session:
FREE Online via Zoom — TOMORROW at 6:00pm
In-clinic (limited spaces left): 1:00pm or 2:30pm

📩 To register:
DM us MASTERCLASS or email hello@bouncematters.com.au

Let’s make brain health feel doable 💛

"Chemobrain stole my focus. I felt like I was living in a fog." 🌫️➡️✨If this sounds like you, we have good news.A recent...
03/03/2026

"Chemobrain stole my focus. I felt like I was living in a fog." 🌫️➡️✨

If this sounds like you, we have good news.

A recent clinical study found that just ONE 20-minute session per week of Transcranial Photobiomodulation (tPBM) helped cancer survivors overcome "chemo brain" and reclaim their cognitive sharpness.

The results? Game-changing:
• Cognitive function scores jumped 60% in 10 weeks
• Participants reported better memory, focus, and processing speed
• Safe, non-invasive, and evidence-backed

Your brain doesn't have to stay foggy. Science shows it can heal.

🧠 We now offer Vielight Neuro sessions in clinic AND have headsets available for home use. Whether you're still navigating the aftermath of chemo or years into survivorship—it's never too late to heal.

Ready to get your brain back? Let's talk. 💬 DM us today or book your first session. You deserve cognitive clarity again.

Sunny Saturday at the Manly Health & Wellness Event ☀️🌊We had the best day chatting with so many of you about brain heal...
02/03/2026

Sunny Saturday at the Manly Health & Wellness Event ☀️🌊

We had the best day chatting with so many of you about brain health — from energy, focus and mood to concussion recovery, cognitive changes and prevention strategies 🧠✨

We also officially launched two exciting things:
✅ Our upcoming Public Masterclass: Brain Optimisation & Cognitive Recovery
✅ Women’s Performance Nutrition now available at Bounce Matters — supporting active women and athletes with fuelling, strength, recovery and performance 🏃‍♀️💪

Still want in? There are limited spaces left for the masterclass:
📍 Thursday (online) + Saturday (in clinic)
💬 DM us “MASTERCLASS” to register and we’ll send you the details.

So grateful to everyone who stopped by to say hello — can’t wait to see you at the sessions! 🙌💙

Address

Freshwater, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+61438504744

Website

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