Bounce Matters - Brain & Mental Health, An Integrative Approach

Bounce Matters - Brain & Mental Health, An Integrative Approach Bounce Matters = Nutrition, Functional Medicine & Hyperbaric Oxygen Therapy for Health, Wellbeing & Optimised Performance!

Bounce Matters WHOLE Health Clinic - Nutrition & Functional Medicine, Brain & Mental Health Specialists, Hyperbaric Oxygen & Hydrogen Therapies, Infra-Red Saunas. Specialising in Brain, Gut & Mental Health, we use a functional, personalised medicine approach to seeking the root cause of your health concerns in order to rebuild you into a state of vitality and optimal health - body, brain, mind & spirit.

04/02/2026

🧠✨ Practitioner feedback that means the world to us…

We loved hearing from Rebecca Lang, President of ATMS, after our recent Level 1 Prevent & Reverse Cognitive Decline – Practitioner Training 🙌

Rebecca’s testimonial is a powerful reminder of why this work matters: giving clinicians a clear, practical framework to support brain health.

🚀 Next intake is now open:
CLEAR PATH PRACTITIONER TRAINING
Your step-by-step roadmap to preventing and managing cognitive decline
📅 Starts Tuesday 10th February

👩‍⚕️ If you’re a practitioner who wants a structured approach you can apply in clinic straight away, we’d love to have you.

📩 To enquire or secure your spot:
hello@bouncematters.com.au

Your body is brilliant at coping… until it’s carrying more than it can clear. 🌿Modern life = a constant “toxic load” (th...
02/02/2026

Your body is brilliant at coping… until it’s carrying more than it can clear. 🌿
Modern life = a constant “toxic load” (think: microplastics, chemicals, heavy metals, mould exposure) that can build up quietly over time — and the early signs are often easy to dismiss:

✨ Brain fog
😴 Light, broken sleep
🫠 Low energy / “flat” motivation
🌪️ Irritability or low stress resilience
🌸 Skin feeling more reactive
👃 Sensitivity to smells/foods/environment

Detox isn’t a fad — it’s biological maintenance. And today, it often needs active support (not just “drink more water” and hope for the best).

That’s why we love SaunaSpace FireLight 🔥
Near-infrared + red light creates a gentle, deeply warming environment designed to support your body’s natural renewal pathways — so you can feel clearer, lighter, and more like you again.

🎥 Check out our latest video to take a peek inside the clinic + see our SaunaSpace setup in action.

Ready to step into the right kind of light? ☀️
Book a session in our SaunaSpace today:
📞 0438 504 744 | ✉️ hello@bouncematters.com.au | 🌐 bouncematters.com.au

02/02/2026

Ever wondered what a real reset looks like? 🔥✨

Jo’s taking you on a quick walk-through of the clinic to show you our two sauna options — because not all saunas are created equal 👇

🌡️ Sunlighten mPulse Sauna
A full-spectrum, deeply restorative sauna experience — perfect when you want that classic sauna sweat + whole-body support.

☀️ SaunaSpace FireLight®
Near-infrared + red light for a gentle, radiant session designed to support cellular energy, recovery, and natural detox pathways.

Whether you’re feeling run down, foggy, inflamed, stressed, or simply want to prioritise prevention… we’ll help you choose the best option for your body. 💛

🎥 Watch the video to see both spaces inside the clinic.

Ready to book your sauna session?
📞 0438 504 744 | ✉️ hello@bouncematters.com.au | 🌐 bouncematters.com.au
Or DM us “SAUNA” and we’ll send you the booking details.

29/01/2026

Ever wondered why we’re called Bounce Matters? 💛

As kids, we bounced out of bed without thinking.
Somewhere along the way, stress, poor sleep, brain fog, burnout, hormone shifts, inflammation - life - can steal that bounce.

We’re here to help you find it again. 🧠✨

👉 Book a free 15-minute discovery call via the link in bio or bouncematters.com.au/contact/
📞 0438 504 744

🍑 Seasonal eating (Sydney summer edition) 🌿Choosing seasonal produce means you’re more likely to get food that’s fresher...
27/01/2026

🍑 Seasonal eating (Sydney summer edition) 🌿

Choosing seasonal produce means you’re more likely to get food that’s fresher, tastier and better value (because it’s in peak supply) — plus it supports local growers and gives your gut (and brain!) more variety to work with.

✅ What’s in season right now in Sydney (January):
🍓 Fruit
Apricots, cherries, berries (strawberries/raspberries/blueberries/blackberries), peaches, nectarines, plums, grapes, mangoes, lychees, melons, passionfruit, pineapple, limes, Valencia oranges, avocados, pears.
🥗 Veg
Tomatoes, zucchini, eggplant, cucumbers, capsicum, sweetcorn, green/flat/butter beans, lettuce, spinach, celery, peas, radish, asparagus, mushrooms, onions, potatoes.

✨ Quick seasonal swaps:
• Stone fruit + Greek yoghurt + nuts
• Tomato + cucumber + basil + olive oil
• BBQ eggplant + tahini + lemon
• Corn + beans + lime + avocado salsa

Save this for your next shop 🛒 and tell us: what’s your favourite summer fruit? ☀️🍇

25/01/2026

A Cognoscopy is like a deep-dive check-up for your brain 🧠✨

In your Cognoscopy consult (usually ~2 hours, sometimes longer), we look at the whole you, not just your symptoms.

✅ You’ll complete homework beforehand (so we can make the most of our time together)
✅ We explore your life story from conception to now
✅ We look at your health through multiple lenses:
physical, mental, emotional, medical, environmental
✅ We map key stressors, medications, exposures, and patterns over time
From that conversation, we identify the most relevant testing and build a personalised plan that actually fits your life.

Ready to support your brain, now and for the future?
📞 Book a free 15-minute discovery call via the link in bio (or bouncematters.com.au/contact/)

🇦🇺 Australia Day Clinic Hours Update 🇦🇺Just a quick heads up that Bounce Matters will be closed for Australia Day.🗓️ Hou...
23/01/2026

🇦🇺 Australia Day Clinic Hours Update 🇦🇺

Just a quick heads up that Bounce Matters will be closed for Australia Day.
🗓️ Hours this weekend + public holiday:
✅ Sat 24 Jan: Open 9:00am–1:00pm
❌ Sun 25 Jan: Closed
❌ Mon 26 Jan (Australia Day): Closed
✅ Tue 27 Jan: Back open as normal 9am.

If you need to book in, grab supplements, or organise sessions—pop in on Saturday or contact us via bouncematters.com.au 💛

🧠 Practitioners — here’s what someone said after our last masterclass…We created this training to give you practical, cl...
21/01/2026

🧠 Practitioners — here’s what someone said after our last masterclass…

We created this training to give you practical, clinic-ready tools to better understand cognitive decline — and support clients with evidence-informed strategies that actually translate into day-to-day practice.

If you missed the last one, this is your chance 👇
✨ Prevent & Reverse Cognitive Decline — Practitioner Masterclass
📅 Tuesday 3rd Feb | ⏰ 12PM AEDT | 💻 Live Online
✅ FREE to attend — registration essential

Want in? Scan the QR code on the flyer to secure your seat.

🧠 Calling all practitioners!Join us for a FREE 90-minute LIVE online masterclass: Prevent & Reverse Cognitive Decline (M...
19/01/2026

🧠 Calling all practitioners!

Join us for a FREE 90-minute LIVE online masterclass: Prevent & Reverse Cognitive Decline (Masterclass for Practitioners)

📅 Tuesday, February 3rd
⏰ 12PM AEDT | Live Online

Hosted by Jo Grabyn — Functional Nutritionist & Certified ReCODE 2.0 Practitioner, trained with Dr. Dale Bredesen, The Institute of Functional Medicine, Amen Clinics and other international leaders in cognitive recovery.

What you’ll learn:
✅ The root causes of cognitive decline most practitioners miss
✅ Which labs & tests matter most — and how to use them
✅ Nutrition & lifestyle interventions that improve brain resilience
✅ How to translate cutting-edge research into your clinic

✨ This masterclass gives you tools to stand out and make a difference!

🎟️ FREE to attend — registration essential.
📲 Scan the QR code on the flyer to secure your seat today.

18/01/2026

Meet Bounce Matters 🧠✨

If you’re dealing with concussion symptoms, brain fog, fatigue, mood changes, gut issues, or you simply want to support long-term brain health — you’re in the right place.

At Bounce Matters, we take a whole-body, evidence-informed approach to help you heal and thrive. We combine nutrition + targeted testing with restorative therapies like hyperbaric oxygen therapy, light therapies, EWOT, and more — always tailored to you.

If you’ve been told “everything looks normal” but you still don’t feel like yourself… we hear you 🤍

📞 Book a free 15-minute discovery call with Jo via the link in bio (or bouncematters.com.au/contact/)

🎉 We’re back open today! 🎉Bounce Matters is officially back from 9:00am this morning (12th Jan) 💚We hope you had a well-...
11/01/2026

🎉 We’re back open today! 🎉

Bounce Matters is officially back from 9:00am this morning (12th Jan) 💚

We hope you had a well-deserved Christmas break, and we’re wishing you a happy, healthy New Year ahead ✨🧠

If you’re ready to prioritise your brain, body, and nervous system in 2026, we’d love to support you. 📞 Book a FREE 15-minute Discovery Call: bouncematters.com.au/contact/

✨ January 1st: Small wins for your brain (Bounce Matters style) ✨No “new year, new me” here.At Bounce Matters, we’re all...
31/12/2025

✨ January 1st: Small wins for your brain (Bounce Matters style) ✨

No “new year, new me” here.

At Bounce Matters, we’re all about small, doable brain-supportive wins that build real momentum—especially if you’re navigating fatigue, stress, brain fog, concussion recovery, or just want to protect your cognition long-term.

Try one of these today 👇

🧠 1) Morning light in your eyes (5–10 mins)
Step outside early — it helps set your body clock and supports better sleep later (a big brain-health lever).

🥗 2) Protein + colour at your first meal
Think eggs + spinach, yoghurt + berries, or leftovers + salad. Stable blood sugar = steadier focus and mood.

🚶‍♀️ 3) A 10-minute walk
Movement boosts circulation and gives your brain a gentle “wake up” without overdoing it.

💧 4) Hydration check
Brain tissue is water-rich. Start with a glass of water and see how you feel.

📵 5) One tech-free pause
60 seconds of slow breathing or silence can calm the nervous system and reduce stress load on the brain.

Small wins aren’t “too small” — they’re how change actually happens.
Pick one. Do it today. Repeat tomorrow. 🌿

If you want support with your brain health goals in 2026, we’re here. To book a free 15-minute discovery, visit our website https://bouncematters.com.au.

What’s your one small brain-health win for today? 💬✨

Address

Freshwater, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+61438504744

Website

Alerts

Be the first to know and let us send you an email when Bounce Matters - Brain & Mental Health, An Integrative Approach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bounce Matters - Brain & Mental Health, An Integrative Approach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category