Bounce Matters - Brain & Mental Health, An Integrative Approach

Bounce Matters - Brain & Mental Health, An Integrative Approach Bounce Matters = Nutrition, Functional Medicine & Hyperbaric Oxygen Therapy for Health, Wellbeing & Optimised Performance!
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Bounce Matters WHOLE Health Clinic - Nutrition & Functional Medicine, Brain & Mental Health Specialists, Hyperbaric Oxygen & Hydrogen Therapies, Infra-Red Saunas. Specialising in Brain, Gut & Mental Health, we use a functional, personalised medicine approach to seeking the root cause of your health concerns in order to rebuild you into a state of vitality and optimal health - body, brain, mind & spirit.

📸 Sneak peek behind the scenes!Here’s Jo 📚🖊️—knee-deep in papers and journals—because at Bounce Matters, the research ne...
26/07/2025

📸 Sneak peek behind the scenes!

Here’s Jo 📚🖊️—knee-deep in papers and journals—because at Bounce Matters, the research never stops. 🔬💡 Every patient is unique, and Jo’s digging through the latest studies to craft care that’s just right for you. Personalised science, powered by passion! 🚀🧠❤️

🤗 Hug Your Way to Calm (and Cozy) 🤗Need a quick mood boost this chilly season? Grab someone you love (pets count!) and h...
24/07/2025

🤗 Hug Your Way to Calm (and Cozy) 🤗

Need a quick mood boost this chilly season? Grab someone you love (pets count!) and hold a gentle hug for about 20 seconds. Here’s what happens:

1️⃣ Happy hormones flow – your body releases oxytocin (the “cuddle chemical”) that quiets stress hormones.
2️⃣ Heart & mind chill – oxytocin calms your nervous system, slowing heart rate and easing anxious thoughts.
3️⃣ Feel-good snowball – lower stress means steadier mood, better sleep, and even a little immune support.
🌬 Winter bonus: sharing body heat makes those crisp days feel a whole lot warmer!

No pills, no apps—just a simple squeeze that science says works wonders. Give it a try today and feel the difference. 💛

📚 This Month’s Book Recommendation: "Why We Sleep" by Matthew Walker 🌙Sleep is often overlooked in our busy lives, but i...
21/07/2025

📚 This Month’s Book Recommendation: "Why We Sleep" by Matthew Walker 🌙

Sleep is often overlooked in our busy lives, but it's one of the most crucial factors in maintaining our health. In this enlightening read, Matthew Walker, a renowned sleep scientist, breaks down the science of sleep and why it’s essential for mental, physical, and emotional well-being. 🧠💤

Walker explores the powerful connection between sleep and immunity, learning, memory, emotional regulation, and even longevity. He reveals the dangers of sleep deprivation, showing how even small amounts of lost sleep can drastically impact our health.

✨ Whether you’re looking to improve your performance at work, boost your mental health, or just get a better night’s rest, this book will help you understand why sleep is so vital and how to make it work for you.

A must-read for anyone interested in health, wellness, and unlocking your full potential! 🔑💡

🍹✨ DRY JULY CHECK-IN ✨🍹How’s your alcohol-free July going so far? Here’s a quick reminder that the only truly “safe” num...
18/07/2025

🍹✨ DRY JULY CHECK-IN ✨🍹

How’s your alcohol-free July going so far? Here’s a quick reminder that the only truly “safe” number of standard drinks is 0. 🚫🥂 Even small amounts can nudge up health risks, so every booze-free day is a win for your liver, brain, mood and sleep. 😴🧠💪

Need a boost?
1️⃣ Swap your evening wine for sparkling water + fresh lime.
2️⃣ Try a kombucha or alcohol-free beer when socialising.
3️⃣ Track your progress—those zero-drink days add up fast!

Sticking with isn’t just great for you—it also raises funds for people affected by cancer. If you’ve made it halfway, keep that momentum rolling through the rest of the month. Your body (and your tomorrow-self) will thank you. 🌟

Tag us in your favourite zero-alcohol swaps and let’s celebrate the ☑️ of staying dry!

💙 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗪𝗲𝗲𝗸 | 13–19 July 2025 💙This year, Diabetes Australia is “shining a light on 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻” so everyone...
16/07/2025

💙 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗪𝗲𝗲𝗸 | 13–19 July 2025 💙

This year, Diabetes Australia is “shining a light on 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻” so everyone can look forward to a healthier future. 🌟 Here’s how you can start today:

🥗 Eat smart: Load your plate with colourful veg, lean protein & high-fibre carbs to steady blood glucose.
🚶 Move more: Just 30 mins of walking most days can cut type 2 risk almost in half.
🩺 Check in: Book your HbA1c, eye, foot & kidney checks—early action lowers complications.
🤝 Stay supported: Connect with a healthcare team (hey, that’s us! 👋) for personalised guidance.

Up to 58 % of type 2 diabetes cases are preventable—let’s make prevention everyone’s business. Share this post to spread the word and tag the mate you’ll take on a lunch-break walk! 🚶‍♂️💬

🧠 Concussion in Kids: The First Few Days Matter MostWhen it comes to concussion recovery, what you do straight after the...
10/07/2025

🧠 Concussion in Kids: The First Few Days Matter Most

When it comes to concussion recovery, what you do straight after the knock matters.

That’s why we recommend every parent, coach, or team have a “Concussion First Aid Kit” ready — whether it’s on the sidelines or at home.

Our Concussion First Aid Kits are carefully curated to include key supplements and support tools designed to:
✔️ Reduce brain inflammation
✔️ Support neurological recovery
✔️ Improve mood, sleep, and focus post-injury

Being prepared = faster healing and less long-term impact.

🏥 Kits are available now in the clinic. Pop into the clinic or DM us to grab yours and be ready when it matters most.

🧠 School Holidays = More Fun… and More Bumps to the Head?With kids out and about these school holidays — playing sports,...
09/07/2025

🧠 School Holidays = More Fun… and More Bumps to the Head?

With kids out and about these school holidays — playing sports, climbing, skating, surfing and living life at full speed — it’s no surprise that concussions become more common this time of year.

If your child has had a recent head knock, early intervention is key to supporting their brain’s recovery.

That’s where Hyperbaric Oxygen Therapy (HBOT) comes in. This gentle, non-invasive therapy helps to:
✔️ Boost oxygen delivery to the brain
✔️ Reduce inflammation
✔️ Support brain cell repair and neurological recovery

At Bounce Matters, we offer child-friendly HBOT sessions using the AirPod Hydroxy — ideal for post-concussion support.

📅 Book a free 15-minute discovery call to see if HBOT is right for your child these holidays.

📖 When Brains Collide — A Must-Read for Every Parent These School Holidays 🧠The school holidays are a time for fun, free...
07/07/2025

📖 When Brains Collide — A Must-Read for Every Parent These School Holidays 🧠

The school holidays are a time for fun, freedom… and unfortunately, more falls and head knocks as kids play hard on trampolines, bikes, and sports fields.

That’s why we recommend every parent read When Brains Collide by Dr. Michael D. Lewis — a must-have guide on concussion prevention and recovery in children and young athletes.

Dr. Lewis, a U.S. Army physician and concussion expert, explains how targeted nutrition, especially omega-3s, plays a vital role in supporting the healing brain — and why early intervention matters most in young, developing brains.

💡 At Bounce Matters, we’re proud to offer this evidence-based approach in clinic — and we stock Zinzino Balance Oil, a high-quality omega-3 supplement backed by global clinical research.

📚 Copies of When Brains Collide are available for purchase in clinic. Chat with us to learn how to support your child’s brain health naturally this holiday season.

🧠 Omega-3s, School Holidays & Concussion Recovery: What’s the Link?With the school holidays around the corner, kids are ...
05/07/2025

🧠 Omega-3s, School Holidays & Concussion Recovery: What’s the Link?

With the school holidays around the corner, kids are more active — running, jumping, and playing harder than ever. That also means more falls, knocks, and potential concussions.

If your child has recently had a head knock or is returning to sport after one, omega-3s can be a powerful support tool for recovery.

💧 Zinzino Balance Oil — available in clinic — provides high-quality omega-3s that:
✔️ Support brain cell repair
✔️ Help reduce inflammation
✔️ Aid in restoring mood, focus & cognitive function

Early omega-3 intervention is especially important for young, developing brains. Clinicians worldwide are turning to this gentle yet effective nutritional strategy to support recovery and long-term brain health.

📦 Pop into the clinic or DM us to learn more about how Zinzino can help your child bounce back faster.

🧠 School Holidays Are Coming... So Is More Risk for Head Knocks!As the school holidays approach and kids hit the sports ...
03/07/2025

🧠 School Holidays Are Coming... So Is More Risk for Head Knocks!

As the school holidays approach and kids hit the sports fields, skate parks and playgrounds with more intensity — it's important to keep concussions front of mind.

Even mild head knocks can impact mood, sleep, learning, and long-term brain health. Early support is key. At Bounce Matters, we specialise in whole-health recovery for kids post-concussion — from nutrition to hyperbaric therapy and more.

📅 Book in a free 15-minute Discovery Call with Jo to learn how we can support your child’s recovery and set them up for a stronger return to school.

🧠✨ July Focus Boost! ✨🧠Struggling with focus, mental clarity or brain fog? Whether it’s for you or your little ones head...
01/07/2025

🧠✨ July Focus Boost! ✨🧠

Struggling with focus, mental clarity or brain fog? Whether it’s for you or your little ones heading back to school, Bioclinic NeurAlert is here to support attention, memory and overall brain performance.

Perfect for:
✔️ Kids needing help with concentration in the classroom
✔️ Teens during exam season
✔️ Adults looking to stay sharp and mentally energised

💥 JULY DEAL – 15% OFF!
Available in clinic or we can post straight to your door!

For more info, drop into the clinic or DM us today 💬

We’re wrapping up an epic week of wellness offers with one last chance to save… and it’s a good one! 🎉🔥 FINAL MID-YEAR D...
25/06/2025

We’re wrapping up an epic week of wellness offers with one last chance to save… and it’s a good one! 🎉

🔥 FINAL MID-YEAR DEAL – 3 DAYS ONLY!
🗓 Wednesday 25th – Friday 27th June
🕔 Must be purchased before 5pm Friday

🧠 VieLight Headsets – 10% OFF!
✔️ Neuro Gamma
✔️ Duo
✔️ Vagus
💰 Save up to $429 – while stocks last!

📍Available in clinic or order via email: hello@bouncematters.com.au

Don’t miss this final chance to invest in your brain health!

Address

Freshwater, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+61438504744

Website

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