Samasta Yoga Studio

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Fulham, SA
Samasta Yoga Studio

• Samasta YogaStudio, Yoga for all •
We are a yoga studio located on Henley Beach Road, we offe

02/10/2025

🧘‍♂️Yoga x Boxing 🥊

What a wonderful session!
Our recent yoga for boxers workshop brought fighters and yogis together to explore flexibility, breath work and mindfulness as tools to enhance performance.

It was amazing seeing you all try something new, slow down, and connect mind + body in a different way. Big thanks to everyone .boxing who showed up, rolled out their mats, and gave it their all. Your energy was incredible!

If you’re part of a sports team or organisation and would love to bring yoga to your athletes, we are available for workshops and on going sessions. Drop us a DM to connect!

Can’t wait to do it again soon!
Until then, keep moving, keep breathing. 🙏

07/09/2025

It’s here!!

We are thrilled to introduce Pilates at samasta yoga studio, with a fully equipped studio of reformers, trapeze table, Wunda chair, ladder barrel, spine corrector and fuse ladder.

Starting today, classes timetable and bookings in the app via our link in the bio.

Available both Mat and Equipment classes and bookings are essential as there is a maximum capacity of four students for equipment classes.

I’m so excited for you all to meet Zana Suica. She has over 15years of experience teaching Pilates and she provides a personal approach to each class and student. You are going to love her 🥰

Can’t wait to see you all there!!

19/01/2025

Yoga classes are back!

After a well rested break I am thrilled to be back on the mat for 2025. 🤗

Whether you’re a seasoned yogi or just beginning your journey come join me to improve your flexibility and strength, reduce stress, enhance your overall well being and connect with a supportive community.

Full timetable starts today.

Book your spot and see you all on the mat 🙏

12/12/2024

Thank you 🤗

The absolute favourite thing about my job is YOU!

My amazing and supportive students and this beautiful community we have all created.
I am humbled everyday that you trust and allow me to guide you all. I love watching us grow.

With love and gratitude 🤍

See you all on the mat next year and take care whilst off it.

09/12/2024

Overcoming fear of handstands

When it comes to practicing handstands it can be really helpful to slowly build up experience and confidence with the support of props.

Using the wall and bolster means you don’t have to worry about balancing, you can focus on holding the shape, breathing and getting use to the sensation of being upside down.

Also using support you are able to hold the posture for longer periods of time and make subtle changes as well as build stamina and strength.

Handstands can teach us to face things that scare us. They require courage and trust and can teach us that when you change the way you look at things, the things you look at change.

Happy handstaning!!

#

14/11/2024

Heart of Menopause Workshop🤍

Join Jacqueline Iles, from Living Ayurveda, as she shares the four essential pillars of natural hormone balance to prepare for and alleviate the common experiences of perimenopause. From poor sleep, hot flushes, anxiety, mood swings, weight gain, low libido, painful or heavy cycles, and brain fog.

It is possible to embrace and experience a smooth and empowering Menopause!

Jacq will also share some fun inner connection practices to connect to your womb, your feminine vitality, and awaken your subtle energy.

No formal knowledge of Ayurveda is needed. Jacq loves to share Ayurveda in an easy to understand way and help you to weave it into your modern life!

Jacqueline, is a Ayurvedic Practitioner, Women’s Health Coach and Yoga Teacher with over 20 years experience.

She loves to support women to understand their individual needs through the lens of Ayurveda and reconnect with their own inner wisdom.

🤍 Sunday December 8th

🤍 9-12:30pm

🤍 Investment $85

🤍 Book now through our app, website

🤍 More info link in bio

Look forward to seeing you all there 🙏

21/05/2024

Yes I’m 50!!

It has been a week!! I wanted to take a moment to express my sincere gratitude for all my amazing gifts, messages, hugs and kisses.

I want you to know that it is only because of you all that I am able to teach yoga full time.

Some days it’s not easy, teaching can be challenging, life can be challenging and I can feel uninspired. But as soon as I see you all, feelings of joy and gratitude take over and I immediately feel inspired.

You are all the reason why I continue to teach yoga.

Once again thank you from the bottom of my heart ❤️
Your kindness has truly touched my life in a meaningful way 🙏

Angela 🤍

14/12/2023

Studio news!

Last class this Saturday 8am class.
Book your spot limited spaces left and join us for our Christmas break up after class with light refreshments and chai.

Hope to see you all there 🙏

10/08/2023

NEW RESTORATIVE CLASS!!
✨Starting next Thursday ✨

Restorative yoga is a style of yoga that encourages physical, mental and emotional relaxation.

Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on longer holdings, stillness, and deep breathing. A gentle, supportive and therapeutic practice.

Every Thursday 7:30 - 8:30pm

Book online through our website or app.

🔗Follow the link in our Bio!

See you on the Mat 🙏

22/06/2023

Ayurvedic Daily Rituals

Our lives are a reflection of the small choices we make each day, how we treat ourselves, spend our time, and direct our energy.

A daily routine can bring amazing changes in the body, mind and consciousness.

Routine helps to establish balance, aid’s digestion, absorption, discipline, peace and regularises a persons biological clock.

Morning Ritual

•Tongue Scraping, brush teeth
•Oil Pulling
•Neti pot followed by a few drops of Nasya oil
•Self Massage (Abhyanga) with Black Sesame Oil before shower
•Drink a fresh hot Lemon and Ginger tea

Enjoy and set the tone for a healthy and grounded day
🙏

18/03/2023

This week in the studio

Why we practice forward bends?

There are many benefits to forward bends, both standing and sitting.
They create length and space in the spine, counteracting compression, and their inward nature can promote introspection.

The forward bending position is a humble position, a position of surrender and letting go.
A consistent forward bend practice can help develop humility, patience, endurance and focus. 🙏

30/01/2023

We’re back!!
Full timetable starts today.

We are so excited to be back and to see you all back on the mat. 🤗

“Sometimes later becomes never, do it now!!”
Book your spot and see you all on the mat🙏

Address

580 Henley Beach Road
Fulham, SA
5024

Telephone

+61402366079

Website

http://www.samastayogastudio.com/

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