16/06/2025
A reminder from Acupuncturist Dr Sue for immune health during winter.
Sue consults at Frisbee Health on Tuesdays and Wednesdays.
Eating with the Seasons: Winter Wisdom from Chinese Medicine ❄️
Eating with the seasons is a core principle of Chinese medicine. In winter, we recommend slow-cooked meals, hearty broths, and warming spices like cinnamon, ginger, and garlic. These foods help nourish your Yang and support your body against the cold.
* These are general suggestions based on Traditional Chinese Medicine principles. If you have specific health concerns or medical conditions, please speak with your healthcare practitioner before making dietary changes.
Want personalised guidance?
Book a session with us for tailored recommendations to support your unique constitution and health needs this winter.
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