Rebecca Richards Psychotherapy

10/06/2024

💗😥 The elephant in the room.

27/05/2024

💗🍃I asked Meta AI about Hakomi Psychotherapy and this is what it said.

Hakomi is a form of mindfulness-based, somatic psychotherapy that focuses on gentle, non-invasive, and compassionate techniques to access and transform the subconscious mind and the body's stored memories and emotions. Developed by Ron Kurtz, Hakomi combines principles from Eastern spirituality, psychology, and neuroscience to promote deep self-awareness, emotional healing, and personal growth.

Key elements of Hakomi include:

1. Mindfulness: Cultivating present-moment awareness and acceptance.
2. Non-violence: Gentle and non-invasive techniques to access the subconscious.
3. Truth: Exploring and acknowledging the truth of one's experiences.
4. Innerness: Focusing on inner wisdom and intuition.
5. Body-centered: Working with the body's stored memories and emotions.
6. Loving presence: Cultivating a compassionate and loving attitude towards oneself and others.

Hakomi aims to help individuals release emotional blockages, develop self-acceptance, and enhance their overall well-being. Practitioners use various techniques, including mindfulness, meditation, and gentle bodywork, to support clients in accessing and transforming their subconscious patterns and beliefs.

27/05/2024

💗🍃Psychotherapeutic Healing is a process of rediscovering the truth about ourselves, others and the world.

For example, a healing process can shepherd us from living within the hostile paradigm of “not loveable” to experiencing the deepest truth about how exquisitely loveable we are without having to add anything more into the mix.

In time, we can then make different choices from the core of our new perspective and embodied knowing.

Which in turn reflects back to us a more loving universe and loving other.

💗

11/04/2024

💗True self worth is known when we value who we are in this moment.

07/02/2024

This is good! About our nervous system and the window of tolerance.

15/01/2024

💗 Connection is so much about repair when there is a disruption.
I love these five things to say to repair - For our children and our inner child.

06/01/2024

06/01/2024

06/01/2024

22/12/2023

https://soundcloud.app.goo.gl/CTGEx3pDrqHcoBo39

A twenty-three minute inquiry meditation into deep peace and relaxation.

21/12/2023

💗 If your heart feels tender this season here is an Emotional Care Christmas recipe I wrote a few years ago.
Sharing again in case it might touch someone who needs it.

Much love

For many people, at the best of times, the festive season is a challenging period. Societal expectations of family get-togethers, celebrations, joy, and happiness may conflict with the reality of what many of us are going through. Shared parenting, family dysfunction, being without loved ones