Citrus Rehabilitation

Citrus Rehabilitation Citrus Rehabilitation is an Allied Health practice dedicated to improving your well-being through Exercise Physiology and Dietetics.

Their team is passionate about holistic rehabilitation, combining exercise programs with dietary advice.

A postcard from the Mother’s Day Classic 🤍
11/05/2026

A postcard from the Mother’s Day Classic 🤍

Bone health is influenced by hormones — but driven by load 🍊With peak bone reached in your 20-30s and decline influenced...
05/05/2026

Bone health is influenced by hormones — but driven by load 🍊

With peak bone reached in your 20-30s and decline influenced by oestrogen,exercise becomes one of the most powerful tools we have.

Not all movement builds bone — targeted, progressive loading does.

Small steps. Big shift 🍊Consistency over perfection, that’s where change happens.
01/05/2026

Small steps. Big shift 🍊
Consistency over perfection, that’s where change happens.

We did! 📷🍋
28/04/2026

We did! 📷🍋

When growing a tiny human, no two journeys are the same 🍊Your body, your needs, your experience - all unique. Your train...
21/04/2026

When growing a tiny human, no two journeys are the same 🍊

Your body, your needs, your experience - all unique.
Your training should be too.

We will design your exercise program to help you stay strong, maintain energy, support pelvic health and optimise recovery through every stage.

Meet Kiara! 🍋 Our girl is out of retirement both on the paddock and the treatment table…Kiara is citrus’ newest beloved ...
14/04/2026

Meet Kiara! 🍋 

Our girl is out of retirement both on the paddock and the treatment table…

Kiara is citrus’ newest beloved physiotherapist and unofficial Mum of the Tuesday crew!   

Bringing in loads of knowledge from her own experience in rugby and all things motherhood. Please don’t question her knowledge on paperwork and god forbid do not call her by her maiden name “it’s a punish”.

Tap the link in our bio to book with Kiara 🍊

A little re-introduction to us here at Citrus 🍋🍋🍋
13/04/2026

A little re-introduction to us here at Citrus 🍋🍋🍋

Big news at Citrus 🍋Kiara has joined our team as our new physiotherapist. More support, more strength, more ways to help...
07/04/2026

Big news at Citrus 🍋
Kiara has joined our team as our new physiotherapist.

More support, more strength, more ways to help you move well.

Her books are now open. We can’t wait for you to meet her.

Living with PCOS can affect more than your cycle — from energy levels to metabolism and mental health.Exercise plays a k...
24/03/2026

Living with PCOS can affect more than your cycle — from energy levels to metabolism and mental health.

Exercise plays a key role in managing symptoms by improving insulin sensitivity, supporting hormone balance, and boosting mood.

Small, consistent steps make a big difference 🍋

Not sure what Exercise Physiology is? Let’s squeeze it simply 🍋 We use movement as medicine - helping you feel stronger,...
19/03/2026

Not sure what Exercise Physiology is? Let’s squeeze it simply 🍋

We use movement as medicine - helping you feel stronger, move better, and take control of your health with a plan designed just for you! 🍋

Address

17/19 Wollongong Street
Fyshwick, ACT
2609

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Citrus Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category