Donna Sweeney Reflexologist

02/12/2025

01/12/2025

Welcome, December! 🌟 The final month of the year arrives with a sense of reflection, gratitude, and anticipation for what’s to come. It’s a time to slow down, celebrate achievements, and cherish moments with loved ones.

May this month bring warmth, joy, and peace as we close one chapter and prepare for the new beginnings ahead.

29/11/2025

The Power of Reflexology 💜

27/11/2025

Don’t forget 💫my Gift vouchers are also a fabulous way to show your love this Christmas🌲💕💫😃

13/11/2025

Love this 💫😃

Feet come in all shapes, sizes, and levels of “I forgot to moisturise.”
We’ve seen it all - and we love them all. ❤️😃
Because when we say we’ve got you from the ground up… we mean it. 👣

12/11/2025

Fatigue - whether chronic or seasonal - affects both body and mind 🍂 🍃
Changes in light, temperature, and daily rhythm can lower energy and disrupt our natural balance.

Reflexology offers a gentle, evidence-based way to support recovery.
Reflexology can be tailored to each person - whether through the feet, hands, face, or ears - with each area offering its own gentle way of restoring harmony within the body.

By stimulating reflex points linked to internal systems, it helps regulate the nervous system, improve circulation, and promote deep relaxation.

Reflexology reminds the body how to rest - helping energy flow where it’s needed most.
A calm, grounded practice for times when you feel depleted.

Recent research supports reflexology as an effective complementary therapy for reducing fatigue and improving wellbeing. Meta-analyses and clinical trials show that stimulating reflex points on the feet can significantly decrease fatigue severity, improve sleep quality, and lower stress levels.
Studies published in journals such as The Journal of Alternative and Complementary Medicine (2011), Journal of Clinical Nursing (2018), Medicine (2023), and Holistic Nursing Practice (2025) found consistent benefits across various groups - including individuals with chronic illness and treatment-related fatigue. These findings suggest that reflexology promotes relaxation and autonomic balance, offering a gentle, evidence-based approach to managing both chronic and seasonal fatigue.
👣 💙

08/11/2025

Come and see me for some facial reflexology in clinic too - so grateful to have completed this course 🙏💫🌈😍 have a magic weekend everyone 🧚‍♂️💫😃

08/11/2025

Join us for an immersive evening of deep rest and renewal woven by the rich resonance of Gongs and other healing instruments with the DJ's - Donna,...

07/10/2025

STUDY OF REFLEXOLOGY AND THE PROSTATE
By Bauneholm School of Reflexology, Denmark

Forty-six participants, (14 aged 40 - 60, 32 aged 60 - 90), received thirteen foot reflexology treatments. Results showed that thirty participants (65%) experienced a reduction in their need to urinate, thirty-one participants (67%) experienced a better bladder pressure, thirty-seven (80%) experienced reduced sexual problems, and, twenty-eight (60%) experienced improvement of their general condition. It was concluded that reflexology can help prostate problems as improvements were noted in all reported parameters.