28/05/2026
In occupational therapy, mindfulness isn’t just about calming the mind. It's about supporting meaningful participation, regulating the nervous system, and helping you stay present in your daily roles. Here are three OT-informed ways to reset during the day:
🌿 5-4-3-2-1 Grounding
Use your senses to anchor yourself.
🧠Try this during functional tasks: while washing dishes, walking to your car, or organizing your workspace, to increase sensory awareness and improve focus.
💛 Quick Body Scan
Check in from head to toe and notice how your body feels.
🧠Pair the scan with posture adjustments, deep-pressure input (like pressing feet into the floor), or ergonomic changes to support comfort and body regulation.
🔷 Box Breathing
Inhale 4 - Hold 4 - Exhale 4 - Hold 4.
🧠Use this during transitions: before a meeting, between tasks, or before entering your home, to support emotional regulation and pacing.
Small, intentional moments can help you show up more fully to the activities and roles that matter most. 💫
