Bump Recovery Physio

Bump Recovery Physio Bump Recovery Physio provides antenatal and postnatal physiotherapy, with the highest quality of care being the top priority.

Telehealth and Home Visits Available

🚨BIG NEWS COMING NEXT WEEK🚨 Can you guess what has been in the works behind the scenes? 👀We can’t wait to share what’s n...
08/01/2026

🚨BIG NEWS COMING NEXT WEEK🚨

Can you guess what has been in the works behind the scenes? 👀

We can’t wait to share what’s next with you! ✨

Watch this space 👀Big announcement coming next week. Want to hear what we’ve been keeping secret? 🤫
07/01/2026

Watch this space 👀

Big announcement coming next week. Want to hear what we’ve been keeping secret? 🤫

Strong mums need supported bodies 💪Mum thumb is common—but pain doesn’t have to be.Book your women’s health physio sessi...
06/01/2026

Strong mums need supported bodies 💪

Mum thumb is common—but pain doesn’t have to be.

Book your women’s health physio session and take care of you ✨

Book online, call us on 0473 430 643, or send us a DM ✨

The team at Bump Recovery Physio have specific training in prolapse and pessary management. This involves an in-depth co...
04/01/2026

The team at Bump Recovery Physio have specific training in prolapse and pessary management. This involves an in-depth consultation and assessment, with lots of space for questions and discussions to see if this is the right option for you. ✨

If a pessary is something you’d like to consider to manage your symptoms or to help get you back into the things you love, book a pelvic floor appointment with us ✨

➡️ Online bookings available
➡️ Call us on 0473 430 643
➡️ Email us at admin@bumprecoveryphysio.com
➡️ DM us

Happy New Year! We are back at it in the clinic as of 2nd Jan 2026! Can’t wait to see you all in the clinic and see what...
31/12/2025

Happy New Year!

We are back at it in the clinic as of 2nd Jan 2026!

Can’t wait to see you all in the clinic and see what the New Year brings 🤩

Remember to book your appointments in, and let’s get your pregnancy support, pelvic floor rehab and postpartum physio started in 2026 🏋️‍♀️🤰✨

You can book via the link in our bio or call us on 0473430643. We can’t wait to see you all in 2026 ☺️😍

2025 at Bump Recovery Physio 😍A year of hard work, growth, and valuable experience! We’re excited for what’s next 🤩Thank...
29/12/2025

2025 at Bump Recovery Physio 😍

A year of hard work, growth, and valuable experience! We’re excited for what’s next 🤩

Thank you all for trusting us with your care and for sharing your journeys with us. We are truly grateful for you all — your support has helped shape our service into the warm space that it is.

See you in 2026 ✨✨

Leaking when you run? Leakage is not something you have to accept as normal. Here are some easy ways to help reduce leak...
28/12/2025

Leaking when you run?

Leakage is not something you have to accept as normal. Here are some easy ways to help reduce leakage, and maybe even improve your running performance 🏃‍♀️

Whether you’re trying to get back to running after pregnancy, or struggling with leakage when you exercise (you don’t have to have been pregnant for this to happen), a personalised program can help you get back to running with confidence.

Come and see us in the clinic for all your running needs (leakage or not) ✨✨

Merry Christmas and a Happy New Year from the team at Bump Recovery Physio! To our lovely clients- thank you for trustin...
24/12/2025

Merry Christmas and a Happy New Year from the team at Bump Recovery Physio!

To our lovely clients- thank you for trusting us and growing with us. Grateful for all of you. We hope you all have a lovely time with your families over the holidays, and we will see you all in the New Year! 🎄

Tailbone pain can be a real pain in the 🍑If you’re experiencing tailbone through your pregnancy or after birth, there’s ...
18/12/2025

Tailbone pain can be a real pain in the 🍑

If you’re experiencing tailbone through your pregnancy or after birth, there’s lots of things we can do! Try these helpful tips, and come and see us for a full assessment ✨

🌼 Book online 🌼 Call us on 0473 430 643 🌼 DM us 🌼

15/12/2025

Grow Your Village X Bump Recovery Physio ✨

On the weekend, Sarah and Amanda attended the community event to chat about all things pregnancy and postpartum care 🤰

What a great day, thank you for having us 😍

Leaking is common, whether it happens with a cough, sneeze, run or lift, or if it happens when you’re rushing to the toi...
15/12/2025

Leaking is common, whether it happens with a cough, sneeze, run or lift, or if it happens when you’re rushing to the toilet.

It can be a sign that your pelvic floor needs some support. Let’s give it some attention!

Book in for a pelvic floor assessment, and we can help you:
✅ Strengthen or relax your pelvic floor - whatever is the right thing for you!
✅ Improve bladder control and stop leaks
✅ Regain confidence with day to day movements and exercise - keep you doing what you love

Book in with us, there’s no need to just “put up with it”!
✨ online bookings available
✨ email us at admin@bumprecoveryphysio.com
✨ call or text 0473430643

Fun facts about the Bump Recovery Physio Team! 💕💕We love to chat, so some of you might already know these facts! 🍬Spot t...
11/12/2025

Fun facts about the Bump Recovery Physio Team! 💕💕

We love to chat, so some of you might already know these facts! 🍬

Spot the sneaky drop about Born Ready in 2026 🤩

Address

17/26 Oakdale Road
Gateshead, NSW
2290

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61473430643

Website

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