Core Recovery Newcastle

Core Recovery Newcastle Train, recover and optimise your wellness.
🔥 Infrared Saunas
🧊 Ice Baths
👢 Compression Boots
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Stretch, strengthen, feel amazing! Reformer pilates not only builds core, strength, and improves flexibility but also cr...
24/10/2024

Stretch, strengthen, feel amazing!

Reformer pilates not only builds core, strength, and improves flexibility but also creates a supportive community where we lift each other up ✨🫶🏽

Come by and give it a try!

Stretch. Strengthen. Feel Amazing! Reformer Pilates not only builds core strength and improves flexibility but also crea...
24/10/2024

Stretch. Strengthen. Feel Amazing!

Reformer Pilates not only builds core strength and improves flexibility but also creates a supportive community where we lift each other up ✨🫶🏽

Come by and give it a try!

See you at 6PM tonight for our FREE workshop on the 5 Pillars of Well-Being! We’ll dive into practical tips for improvin...
23/10/2024

See you at 6PM tonight for our FREE workshop on the 5 Pillars of Well-Being!

We’ll dive into practical tips for improving your physical, mental, and emotional health.

Who’s coming? Let us know in the comments ✨

Mastering your well-being! 🌿 Join us this Wednesday, 23 October at 6pm for a FREE workshop on the Five Pillars of Well-B...
21/10/2024

Mastering your well-being! 🌿

Join us this Wednesday, 23 October at 6pm for a FREE workshop on the Five Pillars of Well-Being.

Learn how to prioritize the habits that truly matter for your health and get insights normally reserved for corporate events. Don’t miss out on this exclusive opportunity 🙈

Recovery + = perfect combo 👌🏽🫶🏽Happy friYAY!
18/10/2024

Recovery + = perfect combo 👌🏽🫶🏽

Happy friYAY!

Recovery after intense workouts not does not only recharge your body but also helps refresh your mind and soul. At Core ...
16/10/2024

Recovery after intense workouts not does not only recharge your body but also helps refresh your mind and soul.

At Core Wellness, the bonus is the incredible community that feels like family, even though we’ve only just met. Surrounding yourself with supportive, like-minded people makes all the difference for your inner well-being.

We’re happy to know that the wellness you gain from attending sessions goes far beyond the physical ✨

Tuesdays are Tune-days at Core Wellness where it’s all about taking time to move, breathe, reset, and recover 🌿 Join us ...
15/10/2024

Tuesdays are Tune-days at Core Wellness where it’s all about taking time to move, breathe, reset, and recover 🌿 Join us for 👇🏽

9:30 am: Reformer
10:30 am: Guided meditation
11:00 am: Ice & sauna for energy and immune support

And don’t miss our exclusive Mums & Daughters Bar Class happening only next Tuesday, 22 Oct, at 4pm 🫶🏽

Mondays are all about recovering from the weekend and catching up with your girls about how it went 😉🥰
14/10/2024

Mondays are all about recovering from the weekend and catching up with your girls about how it went 😉🥰

World Mental Health Day 🫶🏽 10.10A reminder to take a deep breath, pause, and care for your mind just as you care for you...
11/10/2024

World Mental Health Day 🫶🏽 10.10

A reminder to take a deep breath, pause, and care for your mind just as you care for your body.

Thank you for trusting us to walk alongside you—you’re never alone on this path ✨

Address

1/4 Skyline Way
Gateshead, NSW
2290

Opening Hours

Monday 7:30am - 12pm
3:40pm - 7pm
Tuesday 7:30am - 12pm
3:40pm - 7pm
Thursday 7:30am - 12pm
3:40pm - 7pm
Friday 7:30am - 12pm
3:40pm - 7pm
Saturday 9am - 12pm
Sunday 10am - 3pm

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