My Care Physio & Therapy

My Care Physio & Therapy Physiotherapy for wellness, injury, back to work, back to sport Your complete Physiotherapy service in the Lockyer Valley.

We provide relief from neck and back pain, shoulder and knee pain, and teach you to manage your injury rehabilitation. Join our exercise classes and get back to enjoying good health.

09/01/2026

Start the New Year ready to face what comes
In 2026, we look forward to caring for you. Don't let those niggling pains you put up with over the break, nag you any longer. We'll get you back to doing the things you love: without pain,
Call us today and start back on your road to a great 2026!!

Fun Fact FridayEach vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercise...
09/01/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

Thursday Therapy ThoughtsIt’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research ...
08/01/2026

Thursday Therapy Thoughts

It’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research shows many spine findings like disc bulges and degeneration are very common in people with no symptoms at all, which is why imaging works best when combined with your symptoms and a physical exam. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

Why It Works WednesdayYour physical therapist looks at how joints, muscles, and everyday movements may be linked to neck...
07/01/2026

Why It Works Wednesday

Your physical therapist looks at how joints, muscles, and everyday movements may be linked to neck or back pain. This helps guide care based on your symptoms rather than assumptions or generic advice.
✅ Tip: Understanding what aggravates symptoms often helps guide better care.

06/01/2026
Motivational Monday
05/01/2026

Motivational Monday

We care about you and help your with Lymphoedema
05/01/2026

We care about you and help your with Lymphoedema

Happy New Year!! May 2026 bring you good health & great adventures!! We’re here to help you on your journey through life...
02/01/2026

Happy New Year!! May 2026 bring you good health & great adventures!! We’re here to help you on your journey through life.

Tip TuesdayWant to heal naturally? Come see us!
30/12/2025

Tip Tuesday

Want to heal naturally? Come see us!

27/12/2025

Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant benefits not only for cancer but also for overall he...

Address

16 William Street
Gatton, QLD
4343AU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

Your complete Physiotherapy service in the Lockyer Valley. We provide relief from neck and back pain,shoulder and knee pain, and teach you to manage your injury rehabilitation.Join our exercise classes and get back to enjoying good health.