My Care Physio & Therapy

09/01/2026

Start the New Year ready to face what comes
In 2026, we look forward to caring for you. Don't let those niggling pains you put up with over the break, nag you any longer. We'll get you back to doing the things you love: without pain,
Call us today and start back on your road to a great 2026!!

09/01/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

08/01/2026

Thursday Therapy Thoughts

It’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research shows many spine findings like disc bulges and degeneration are very common in people with no symptoms at all, which is why imaging works best when combined with your symptoms and a physical exam. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

07/01/2026

Why It Works Wednesday

Your physical therapist looks at how joints, muscles, and everyday movements may be linked to neck or back pain. This helps guide care based on your symptoms rather than assumptions or generic advice.
✅ Tip: Understanding what aggravates symptoms often helps guide better care.

06/01/2026

05/01/2026

Motivational Monday

05/01/2026

We care about you and help your with Lymphoedema

02/01/2026

Happy New Year!! May 2026 bring you good health & great adventures!! We’re here to help you on your journey through life.

30/12/2025

Tip Tuesday

Want to heal naturally? Come see us!

27/12/2025

Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant benefits not only for cancer but also for overall he...