Family Health Clinic Gatton

03/07/2025

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Hey ladies, when was the last time you checked in with your health? 🧐

One of the biggest reasons women may delay health checks is because they’re busy caring for everyone else. 👪

But it's important to remember, regular health checks are your best defence against illness. Early detection can make all the difference in the world, ensuring you stay strong and healthy for yourself and your family. 💞

Here's a list of some health checks you should add to your 'to-do' list:
❤️ a cervical screening test—every five years between the ages of 25 and 74
❤️ a heart health check—every two years if you're over 45, or in your 30s if you're a First Nations person
❤️ breast cancer health checks—a mammogram is recommended every two years between the ages of 40 and 74
❤️ bowel cancer checks—you're eligible for a free test kit every two years if you're between 45 and 74 years old
❤️ regular STI screening—every partner or every year
❤️ skin cancer checks—including regular self-administered skin checks.

Take a moment for yourself and book that appointment today, because your health is important too. 🥰

ℹ️ Source: Better Health Channel.

02/07/2025

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How can you help your mates be themselves and express their emotions? 💙

One way is by looking out for them and being willing to start a conversation about mental health. 💬

Allowing a friend, family member or colleague to open up about their mental health can help them feel supported and confident to share their thoughts and feelings, especially if they're doing it tough. It might just be the first step to getting further help if they need it.

If you or a mate need support, free help is available:
👉 Lifeline on 13 11 14
👉 Beyond Blue on 1300 22 46 36
👉 MensLine Australia on 1300 78 99 78

11/06/2025

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Queensland Government acknowledges the Traditional Owners and Custodians of the land and pays respect to Elders past, present and future.

06/06/2025

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For Parents and Carers

13/05/2025

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Achoo, is it a cold or the flu (influenza)? 🤧

While they are both caused by viruses, the flu tends to come on suddenly and can be more severe than a common cold. Children are more likely to develop serious illness, so it’s important to know the signs and take action early.

While no virus is pleasant to catch, it’s important to know what to do when you or your child are sick and how to avoid spreading the virus to others.

Top stop the spread:
✋ wash your hands regularly
🏠 stay home if you're sick
🤧 cover your coughs and sneezes
😷 maintain physical distance from others, and wear a mask if you can't
🧽 clean frequently touched surfaces regularly
🦠 get your free flu immunisation if eligible.

If you have any of these symptoms and are concerned, contact your GP, or call 13 HEALTH (13 43 25 84) for further advice.

06/05/2025

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04/05/2025

We will be closed on Monday 5th May

24/04/2025