Veyda Retreats

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Gatton, QLD
Veyda Retreats

1 Day Retreat 🪔
Samford | A Sanctuary for Your Soul 🌿
https://veydaretreats.com/1-day-retreats

26/09/2025

As the end of the year chaos starts to ramp up...

Let's pre - plan our Sanity Check shall we....?

How about JUST ONE DAY for you!
- no planning, cleaning, cooking, working......
- Just relaxing, laughing, eating, connecting!

After running 4 night retreats for 7 years, I really get it's not always possible to get away for that amount of time....

So instead... I squished all the yunmmy-ness into 6 hours!!!

Sound good?

We have a few spots left... the last one sold out super fast, so save your spot now!

Check out the events on our page, or just shoot me a message!

29/08/2025

Friends!

I'm SO excited to be building a new weekly rhythm of Yoga and dance classes right here in our community in north Brissy. 🙌

✔ 2 yoga classes (slow, breath-centred, sound-infused)
✔ 2 Nia dance classes (joyful, barefoot, expressive)
✔ Daytime & evening options to suit your flow
✔ A nurturing space to move, breathe, release & reconnect

🕊 I’m still locking in the perfect venue.... so if you know of any warm, welcoming halls or spaces in Mitchelton that might suit, send me a message!

This will be more than just a class... it’s a return to your centre 💛

27/08/2025

For those who don’t know my background...

I’ve spent over 20 years in the fitness industry, and the past 10 years specialising in stress management and nervous system regulation.

My classes are not just about movement.... they’re about transformation.

I weave in breathwork, sound therapy, and trauma-informed practices to help you move, feel, and heal at a deep level.

This spring, I'm offering a new class timetable!!! Message me if you want more details!

I can't wait to move with you again 💫

26/08/2025

Why Yoga and dance?
Because together, they create magic. ✨

My yoga classes are breath-led, slow, and grounded in nervous system regulation....

think calming movement, sound healing, and deep reconnection.

And my Nia dance classes are the ultimate joy practice..... playful, expressive, barefoot movement that energises your body and uplifts your soul.

This combo is intentionally crafted to support your stress levels, energy flow, and emotional balance.

And starting soon, you’ll be able to join me twice a week for Yoga + twice a week for dance in Mitchelton.

Evening and mid-morning options coming… 💫

25/08/2025

Spring is just around the corner…

And you know what that means... it’s nearly time to step out of hibernation and back into your body. 🌸

I'm so excited to announce...... I'm putting the final touches on a new weekly timetable of 2 Yoga + 2 Nia dance classes right here in Mitchelton.

There’ll be 2 mid-morning sessions and 2 evening classes to suit different lifestyles.

The goal?

To help you shake off the winter fog, reawaken your energy, and start flowing again.... inside and out.

Stay tuned for dates and details – and if you want to be the first to know... drop a line below! 🙏

05/08/2025

It's that time again... where we spend Tuesday nights together in Mitchelton getting our groove on!

We've had a break over the colder months.... but I can feel summer just around the corner now... and I can't wait to get moving with you all again!

Nia Dance is a super fun and joyFULL movement practice that blends dance, martial arts, and mindfulness to create a holistic workout for body, mind, and soul. It’s done barefoot to music, with a focus on sensation, expression, and feeling good in your body!

No dance or fitness experience needed... just a desire to have fun and feel good!

Let me know below if you'd like to join us!

03/08/2025

August 1 Day Exhale Retreat has come to a close. Thank you to all who joined us ❤️ what a beautiful, nourishing… exhale 🙌

24/07/2025

Our October Retreat is officially booked out 🥲🥰

But don’t worry...... we’ve still got so many ways for you to reset, reconnect, and feel nourished from the inside out 💛

✨ Our ONE DAY EXHALE Retreat!
Just 3 spots left.....

Happening in just a few weeks…!

This day is like a deep breath for your whole nervous system!
Soft, grounding, and so needed. Message me to get one of the last spots!

✨ Need a 4 night retreat?
Bookings now open for October 2026!!!!
You can save your spot now (just DM us for the details 😉)

✨ Or... what if you gathered your besties
(one, two, or three soul sisters)

and booked a private retreat day — designed just for you?!!!

Picture this...
Hot tub bliss
Infrared sauna sessions
A magical crystal sound bath journey
Breath-led bodywork
Gentle yoga
Delicious nourishing food
A glass of bubbles in the tub
Plus a personal energy healing session and guided experience just for you

Honestly… it's everything your body, mind, and soul didn’t even realise it needed.

Message us if your whole being just whispered, “That. Please I need that”

Private retreat bookings now available in Brisbane!!!!

17/07/2025

Breathe into the season with our upcoming Veyda offerings 🤍

Spaces are limited, and we’d love to have you with us…

The Exhale | One-Day Retreat
August 3rd · 10am–4pm · Samford Valley
A day to reset, reflect and return to self.
$195 · 3 spots left

IGNITE | 3-Night Retreat
October 20 · Sunshine Coast
For the woman ready to reignite her light.
$1750 · 1 final spot

Nia Dance | Term 3 Classes
6 weeks from August 5 · Tuesdays 6pm · Mitchelton
Somatic movement to connect, soften and energise.
$120 · enrolments open

DM to claim your space or follow the link in bio!

10/07/2025

We have only 3 spots left for our
ONE DAY EXHALE RETREAT!

In the beautiful Samford Valley....
A day to rest, reconnect and exhale!

Would you like to join us?
DM me for more info 😁😉

04/07/2025

WOMEN… BREATHE.

If your nervous system is fried
If your mind won’t switch off
If you’ve built a beautiful life that secretly exhausts you…

It’s time to exhale.

The soft, strong, steady woman within…
She’s still in there
She appears in glimpses
When you’re walking alone
When the light hits just right
When you remember who you were before you were everything to everyone

She’s not gone… just waiting
For space
For silence
For sanctuary

She’s the woman you were before the burnout
Before the overgiving
Before the hustle masked as purpose

She’s the version of you that your body aches to return to
Your children need her
Your work thrives when she leads
Your soul already knows the way

It’s time to come home.

To soften
To slow
To feel held

With breath
With movement
With deep, nourishing presence

Claim your calm
Claim your joy
Claim your you-ness… without apology

Here’s your invitation:

THE EXHALE
A One-Day Retreat for Women Who Need to Come Back to Themselves
Saturday 3rd August | 10am – 4pm
Zen Space, Samford Valley QLD

We’ll guide you through breath, movement, sound, stillness and sisterhood
A full nervous system reset
A day that feels like a weekend away
You don’t have to hold it all today

This isn’t another to-do
It’s a return
To your rhythm
To your heart
To your breath

Spaces are limited
This will sell out
If you feel the pull… honour it

Drop a comment or DM for the details
We’ll hold the space
You just have to show up

Let yourself exhale…

Address

Gatton, QLD

Website

http://www.veydaretreats.com/

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Our Story

The word 'Cura' means 'You Heal'. And you can self-heal your mind, body and spirit through different practices we offer in the studio. We offer tools to aboard a journey of self-discovery. Through Yoga, Meditation, Dance, Community, Sister circles, workshops, we offer everyone a chance to be in a safe space so they can awaken to their greatest potential and have a fulfilling life. * Surrender * Ascend * Connect * Energise * Balance *