The Shed Health and Fitness Centre

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Gatton, QLD
The Shed Health and Fitness Centre

A state of the art 24/7 Health and Fitness Centre. Catering to all your Functional Training, Strength, Cardio, and Supplementation needs.

Link below to Book into a Group Fitness Class! They Shed is Gatton's premier 24-hour Health & Fitness Centre! Open 24/7, we cater to all your training needs with our state of the art strength and cardio equipment and personalised training programs. Our friendly staff can also help you with diet and supplementation needs. Visit or call us to enquire about your membership today!

03/09/2025

🔥OUR SUPPLEMENT RECOMMENDATIONS- Swipe to see ➡️

Let us know which supp is your fav 👇

Come into The Shed today to restock on all your favourites 💪

03/09/2025

PRE WORKOUT SNACK IDEAS🍯🥪🍓🥑🍌

Eating before a workout is crucial because food provides the energy your muscles NEED to perform, helping you exercise harder and longer while delaying fatigue and improving performance💪

1. RICE CAKES: Rice cakes with toppings is a great pre-workout snack as they provide quickly digestible carbohydrates for energy, are easy on the stomach, and can be customised with protein and healthy fats for sustained fuel and satisfaction😋

2. YOGHURT + GRANOLA: the yoghurt provides high-quality protein for muscle support & the granola offers complex carbs and fibre for sustained energy🔋

3. BLISS BALLS: the typical ingredients in bliss balls such as dates, nuts & seeds provide a balanced blend of carbs and fats for immediate and sustained energy ⚡️

4. SANDWICH/BAGEL: Provides you with a great source of energy whether you want a sweet option such as nut butters or a savoury option with meat & filling of your choice🥯🥪

19/08/2025

🌟Introducing our brand new StairMaster! 🏋️‍♂️💪

Not only does this amazing machine boost your heart health, but it also strengthens your core, glutes, and legs. Every step you take is a step towards feeling stronger and more empowered.

After your workout, refresh and rehydrate with our tasty range of electrolyte drinks, because self-care is key! 💧

Interested in trying out our StairMaster ? Sign up to The Shed today (link in bio)🔗

11/06/2025

Why should you add creatine to your routine? 🏋️‍♂️ 💥

Here are just a few benefits:
✅ Increased Strength & Power: Boost your performance during high-intensity workouts.
✅ Enhanced Muscle Recovery: Say goodbye to long recovery times!
✅ Improved Endurance: Push through those tough sessions with ease.
✅ Supports Muscle Growth: Build and maintain lean muscle mass effectively.

Ready to elevate your training and see results? 🏆 Grab our creatine now and unleash your strength! 💪

09/06/2025

Product breakdowns below ⬇️🏋️‍♀️

1) Genetix Revive Advanced BCAA Formula:
🔥A powerful BCAA formula to support muscle recovery, reduce soreness, and promote protein synthesis, making it ideal for post-workout recovery.

2) BSN Syntha-6 Ultra Premium Lean Muscle Protein Powder:
🔥A blend of fast- and slow-digesting proteins to enhance muscle growth and recovery. Perfect for post-workout nutrition or meal replacements.

3) Phyto Fire Protein Powder
🔥A plant-based protein that supports fat loss and boosts metabolism. Great for sustaining energy and maintaining muscle during weight loss.

4) Vital Strength Hydroxy Ripped Thermogenic Protein Powder:
🔥A thermogenic protein designed to aid in weight loss while preserving lean muscle. It helps boost metabolism and fat oxidation.

5) BSC Lean5 Low Carb Protein Powder:
🔥A low-carb protein option perfect for weight management. High in protein with minimal carbs, supporting muscle recovery and fat loss.

Come into The Shed Health &Fitness Centre to restock your supplements today

03/06/2025

‼️ALL MEMBERSHIPS AT STUDENT PRICE ‼️

Come in to The Shed Health &Fitness Centre to redeem this this special offer - limited time only

26/05/2025

🚀 Ready to take your workout to the next level? 💪

We’ve just stocked up on an incredible variety of new pre-workouts from top brands! With so many options to choose from, there’s something for everyone. Whether you’re looking to boost your energy, enhance your focus, or maximize your performance, our selection has you covered.

Don’t miss out on finding the perfect pre-workout to power up your training sessions. Swing by and grab yours today! Your gains will thank you! 🏋️‍♂️✨

26/05/2025

Start your fitness journey with us and take advantage of the BEST prices in town!🏋️‍♂️💥

Whether you're a beginner or a pro, we've got everything you need to crush your goals. Don't wait-join our fitness family today

28/03/2025

💪 WANT TO GET STRONG? HERE'S THE FORMULA! 💪

Strength training isn’t magic—it’s science! Follow this simple formula to build raw power:

🔥 Strength = (Heavy Weights × Low Reps × High Intensity) + Progressive Overload + Recovery 🔥

🏋️‍♂️ Lift heavy (80-95% of your max)
🔁 Keep it low reps (3-6 reps, 3-5 sets)
📈 Add weight over time (progressive overload)
😴 Prioritize rest & recovery for max gains

Want to put this formula into action? 💥 Come train at The Shed Health and Fitness Centre! Whether you're a beginner or a seasoned lifter, we’ll help you get stronger than ever. 💯

📩 DM or visit us now to enquire about getting started or Personal Training to help you achieve your health and fitness goals 🚀

25/03/2025

Want to Build Muscle? Here’s the Formula! 💪🔥

Growing size in the gym isn’t complicated—it just takes the right approach! Follow these key principles to maximize muscle growth:

✅ Progressive Overload – Increase weight or reps over time.
✅ The Right Rep & Set Range – 6-12 reps, 3-5 sets per exercise.
✅ Compound & Isolation Exercises – Squats, deadlifts, curls & more!
✅ Train 2x Per Week – Each muscle group needs consistent work.
✅ Eat for Growth – Caloric surplus, high protein, and balanced macros.
✅ Prioritize Recovery – Sleep 7-9 hours & avoid overtraining.
✅ Stay Consistent – Track progress and be patient!

💡 Want a plan tailored to your goals? Let our Personal Trainers at The Shed Health & Fitness guide you with expert workouts & nutrition coaching! 📩 DM us to find out more or visit the gym during staffed hours to talk to one of our qualified staff! 🚀💯

23/03/2025

🚀 Want to Build Explosive Power & Strength? 🚀

The formula for power is simple: Strength × Speed—and that’s exactly what our HIIT Classes at The Shed Gatton are designed to deliver!

🔥 Join us every Tuesday & Thursday morning for high-intensity, power-focused training with our expert Personal Trainer!

✅ Explosive Movements – Train for speed, strength & endurance
✅ Power Lifts & Plyometrics – Squats, Deadlifts, Jumps & more!
✅ All Fitness Levels Welcome – Modifications available!

💥 Whether you’re looking to lift heavier, move faster, or build unstoppable endurance, our HIIT sessions will push you to your limits & beyond!

📅 Tuesdays & Thursdays | Morning HIIT Sessions
📍 The Shed Gatton
📩 Book your spot for our HIIT Classes using Classfit, link in bio!

20/03/2025

🍑🔥Book in to our B***y Burner Class
This class currently runs on:
Monday: 7:30am
Friday: 9:15am

All inclusive with your membership at The Shed Health &Fitness Centre

Address

2/39 Railway Street
Gatton, QLD
4343

Website

https://app.classfit.com/Studio/191016, https://www.theshedgatton.com/

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