Avril Morris Nutrition

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Gatton, QLD
Avril Morris Nutrition

Avril is a credidentialled Clinical Nutritionist located in the Lockyer Valley Queensland.

30/05/2025

Some hair tissue mineral analysis (HTMA) training for my Friday morning… deep diving into supporting the bodies natural ability to detoxify through mineral and nutrient balance.

08/05/2025

If you’ve been to see me in clinic there’s a fair chance I’ve babbled on about breakfast!

It can be a really simple tweak to your diet that enhances the rest of your day (especially if it’s a savoury breakfast!)

Improved satiety ✔️Increased energy (all day) ✔️ Better blood sugar regulation ✔️ just to name a few benefits.

These random veg plates are usually in high rotation at my house. A quick and easy one pan meal plus you get a couple of serves of veg before the day has even kicked off, some protein and some healthy fats & gut loving fermented foods.

Suss out what’s in your crisper (broccoli/broccolini, sweet potato, pumpkin, zucchini, tomato, spinach all work well) sauté/lightly steam in some butter or olive oil, salt & pepper (+ mixed dried herbs, garlic & onion powder if you like) to taste, throw in a couple of eggs, a sprinkle of feta and tablespoon or 2 of sauerkraut.

06/05/2025

Its been a hot minute since I've posted on here, for that I'm sorry!

With a few challenges popping up at the start of the year, something had to give and for me it was socials. But I'm back with a plan to deliver you plenty of content to help you on your health journey.

I'd love to know, what sort of thing you'd like to see?

12/01/2025

While the school holidays are still in full swing I've got a rare in clinic afternoon appointment available tomorrow (Tuesday 14/1) at 3pm + a not so rare 11am 😊
Send me a message to book or head over to https://avril-morris-nutrition.simplecliniconline.com/diary to book online.

06/01/2025

The New Year is well and truely underway and with that is often a host of resolutions.

This is your gentle reminder that if you've chosen the new year to kick off some health goals its important to aim for consistency not perfection. A "bad" day or "cheat meal" doesn't mean failure... just that you're human.

If you are looking for some extra support and guidance I'm back in clinic this week.

11/10/2024

Are you getting enough fibre?

Chances are... possibly not, thanks to the highly refined SAD (Standard Australian Diet).

This could be negatively effecting the beneficial bacteria in your gut and contributing to some of those uncomfortable symptoms you're experiencing.

Some simple swaps like including wholegrains rather than refined (white) grains and making sure you're eating plenty of fruits and veg everyday can really make a big difference.

07/08/2024

Hi! For those that don't know me I'm Avril, a clinical nutritionist based in the Lockyer Valley, Queensland. I'm passionate about helping my clients get back to basics and improve their health through good nutrition and lifestyle.

You can find me at MyCare Physiotherapy on Tuesdays and Thursdays for face-to-face appointments or in my online on Mondays and Fridays. Bookings are essential so get in touch today!

Address

Gatton, QLD

Website

http://www.avrilmorrisnutrition.com.au/

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