StormiDayz Therapy Services

08/04/2026

Looking for a counselling service without the waitlist? Meet Dayne, our new Counsellor working with children, adolescents, adults and families looking for support with mental health, trauma and life transitions. Dayne currently works Monday & Tuesday. He sees clients face-to-face in our Gatton office, and via Telehealth too!

08/04/2026

“Everyone loves doughnuts.”

Except… not everyone does. 🍩

It's not a problem to solve.

We’re allowed to have different preferences, different capacities, different sensory profiles, different social batteries.

Different doesn’t mean difficult. 🍩✨

07/04/2026

03/04/2026

Adults often face a range of personal, professional, and emotional challenges.

Counselling offers a supportive space to talk through concerns and build coping strategies. Within our clinic, counsellors collaborate with psychologists and speech pathologists to provide holistic care.

02/04/2026

🧠 Fun psychology fact

Sleep deprivation makes emotional regulation significantly harder.

When we’re tired, the brain’s emotional centre becomes more reactive, while the parts responsible for reasoning, patience, and self-control have less capacity.

That’s why small things can suddenly feel overwhelming when you’re exhausted.

Sometimes the most effective emotional regulation strategy isn’t a new skill…

it’s simply getting enough sleep.

01/04/2026

Communication and emotional wellbeing are closely connected.

Our speech pathologists support communication skills, while our counsellors help individuals navigate the emotional experiences that often come with communication challenges.

By working together, we can provide more comprehensive support.

30/03/2026

Families often benefit when support services work together.

Our counsellors collaborate with our speech pathologists and psychologists to help families navigate challenges, strengthen communication, and support emotional wellbeing.

Together, we aim to provide practical and compassionate support for the whole family.

26/03/2026

Brains aren’t designed to run at full speed all the time.

Rest helps the nervous system reset, emotions settle, and thinking become clearer again.

So if today ends with a nap instead of a solved problem…
that still counts.

25/03/2026

Children can benefit greatly from a supportive environment where they can express their feelings and develop coping skills.

Our counsellors collaborate with our speech pathologists and psychologists to support children’s emotional wellbeing, communication development, and confidence.

This team approach helps children thrive both emotionally and socially.

25/03/2026

🧠 Fun psychology fact

Your brain produces thousands of thoughts every day.

Some are helpful.
Some are creative.
Some are completely random.

The goal isn’t to stop thoughts from happening.

The skill is learning that not every thought needs to be believed, followed, or acted on.

Sometimes a thought is just… a thought.

21/03/2026

We talk a lot about “no drama” like it means no feelings.

But that’s not it.

Being a no drama llama isn’t about suppressing emotions or pretending everything is fine. It’s about having the skills to pause before reacting. To notice what’s happening in your body. To respond instead of explode.

Regulation doesn’t mean calm all the time.

It means your nervous system isn’t running the show unchecked.

And the best part?

Regulation is a skill. Not a personality trait.

Which means it can be learned. 🦙💛

20/03/2026

Counselling offers a safe, supportive space to explore challenges, develop coping strategies, and build emotional wellbeing.

Within our clinic, counsellors work closely with our speech pathologists and psychologists, ensuring clients receive coordinated care that supports both communication and mental health needs.

This collaborative approach helps us support the whole person.