
19/09/2025
🪞 The Reflection That Matters Most
Schema therapy reminds us: we all carry a younger version of ourselves, one who needed more love, protection, or understanding.
When you look in the mirror, you might see the adult who has learned to cope...
But beneath that? A child who still remembers.
This isn't about blame. It's about healing.
When we pause to acknowledge that inner child, we begin to meet unmet needs—with gentleness, not judgement.
Forgiveness starts there: not just for others, but for the younger you who did their best with what they had.