Spread Your Wings

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Gawler East, SA
Spread Your Wings

Supporting families and women to reconnect & feel empowered in their lives ✨

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30/07/2025

When someone says, “I unconsciously hit the jackpot,” it reminds me why I do what I do.

This journey isn’t about fixing anyone, it’s about walking beside you while you rediscover your own strength, rebuild trust in yourself, and find safety in support that actually sees you.

I see you, and I’m here for you.

💬 Ready to start your own journey? Let’s have a chat.

29/07/2025

I’ve been in that cocoon stage before, where everything feels tight and confusing and like nothing makes sense.

But you know what? That’s part of the transformation. That’s the place where growth brews.

You’re not stuck. You’re evolving. Trust the unfolding. 💜

22/07/2025

Did you know that staying in survival mode for too long can rewire your nervous system to treat calm as unsafe?

That’s why rest can feel uncomfortable.

Why joy can trigger guilt.

Why “slowing down” feels like failure when your body is used to being in fight, flight or freeze.

But here’s the good news:

You can unlearn survival mode.
You can teach your nervous system that safety, softness, and support are allowed.

That’s not weakness. That’s radical self-love.

And it's the kind of work we do, together.

15/07/2025

Healing doesn’t happen in isolation.
It happens in spaces where you feel safe to be seen, heard, and held.

Community isn’t just about connection, it’s about remembering you were never meant to do this alone.

Find your people.
Speak your truth.
Let yourself be supported. 💛

10/07/2025

You don’t need a perfect plan.
You need a safe space to take the next step.

Tamika’s coaching isn’t about pushing harder, it’s about coming home to yourself.

Unpacking the beliefs that hold you back.
Getting clear on what matters.

And creating real, lasting change from the inside out.

This is support that meets you where you are, and walks beside you as you move forward.

✨ Ready to start? Let’s talk about what’s possible.

Coaching packages now open.

08/07/2025

Not every big feeling needs to be fixed.
Some just need to be felt.

When your nervous system is overwhelmed, your mind might rush to make sense of it, to analyse, label, or control.

But your body speaks in sensations, not sentences.

Sometimes the most healing thing you can do is pause, breathe, and remind yourself:

“This feeling is safe to move through me.”

It’s not weakness.
It’s wisdom. 🌬️

03/07/2025

What if the story you’ve been telling yourself is ready for a rewrite?

Because here’s the truth, so many of our beliefs weren’t consciously chosen.
They were shaped by early experiences, emotional imprints, and repeated patterns.
And even though we’ve outgrown them, they still run the show.

This is where NLP and hypnosis come in.
Together, we gently access the subconscious mind, where those stories were first formed, and begin to shift them.
Not through willpower or force, but through awareness, safety, and rewiring from the inside out.

✨ You don’t need to stay stuck in the same loops.
✨ You don’t need to carry old narratives that no longer serve you.

You’re allowed to write a new chapter. One that’s aligned, empowered, and actually yours.

Ready to begin?

01/07/2025

The words you speak to yourself are powerful.

They become the stories you live by, the energy you carry, the lens through which you see the world.

You deserve to feel safe in your own mind. You deserve a voice that uplifts you, not one that tears you down.

So today, pause and check in.

Would you say that to someone you love?
If not, don’t say it to yourself either.

Speak gently. You’re listening. 🌿

25/06/2025

✨ How do you cope when your cup is full?

Not the feel-good full…

But the I can’t take one more thing full.
The overstimulated, touched out, running on nothing kind of full.

For so many women, especially carers, mums, and neurodivergent souls, this kind of full is all too familiar.

And yet, we keep pouring.

But here’s your reminder:

You’re allowed to pause.
You’re allowed to put the cup down.
You’re allowed to not be okay for a moment.

💛 What helps you cope when you're at capacity?

Let’s share and support each other in the comments.

23/06/2025

🖤 “Regulation isn’t about staying calm, it’s about feeling safe enough to come back to yourself.”

When our nervous system is dysregulated, it’s not because we’re “too sensitive” or “overreacting.”

It’s because our body is doing what it was designed to do: protect us.

That’s why nervous system education is such a key part of the work I do.

Whether through breathwork, NLP, or trauma-informed coaching, we start by creating safety, so your body can finally exhale and your mind can soften.

This is how we heal. This is how we come home to ourselves.

One breath. One moment. One gentle step at a time.

18/06/2025

No matter what you're navigating, NDIS stress, burnout, big emotions, or just needing a moment to breathe, you don’t have to carry it alone.

Sometimes, what we need most is someone who will really listen.

No judgement. No rush. Just a space to feel heard, seen, and supported.

That’s what I’m here for.

Whether we’re chatting online, during a mindset session, or in a quiet moment after a retreat… you’ll always find a friendly ear and a heart that truly gets it.

💛 Reach out anytime. You’re not a burden, you’re human.

Address

Gawler East, SA
5118

Telephone

+61493656555

Website

https://calendly.com/spreadyourwingsbookings

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