Strength with Ease

19/02/2026

A beautiful retreat offering by shantarasa yoga coming up this weekend 🩷

yoga retreat, breath, pranayama, mudra, yoga nidra, mantra, meditation focus,meditative music, Indian Classical music, chanting, kirtan

15/02/2026

⭐️Update

We have 1 reformer spot remaining.
Starts this Wednesday the 18th at 4:30pm.

There is a maximum of 3 participants in each class, so you can enjoy lots of personalised attention!

Please message Trish on 0408 598 444 if you'd like to book.

10/02/2026

⭐️ Pilates Reformer Spaces Available!

Would you like to add reformer pilates into your weekly fitness routine? We have 2 spaces available in our upcoming 4 week blocks.

Sessions run for 45 minutes and have a maximum of 3 participants so you will get plenty of personalised attention.

1 space on Wednesday 4:30pm from 18 Feb
1 space on Thursday 5:00pm from 19 Feb

If you would like more information or to book a spot please contact Trish on 0408 598 444.

29/01/2026

☕️

Our Gawler/Adelaide Free Yoga Chat & Chai is happening this Friday!

We look forward to seeing you all on Fri Jan 30 6:30-7:30pm for a warm welcome to the studio, a warm cup of chai, and a cozy chat about the 8 limbs of yoga, our upcoming training options, plus some space to have your questions answered.

This is an event for those interested in yoga teacher training to gather information and connect with like-minded people.

This is also an opportunity for yogis already registered to visit the space, meet the trainer and some fellow teachers-in-training, and spend some time and space in yoga!

If you have not yet RSVP'd, you can find all the details and book a space at yogatrinity.com and we'll be sure to have a cup of chai, an 8 Limbs of Yoga handout, and a comfy cushion ready for you.
or
🗨️DM for more details
or
🗨️Comment ‘more info’ below to receive a full info pack


Strength with Ease Yoga Chat and Chai Free Introductory Session Gawler

27/01/2026

REFORMER PILATES - Last available space!

Wednesday's 4:30pm - 5:15pm starting tomorrow!

Would you like to join a 4 week reformer pilates course in a small group of 3?

No experience required.

Call or message Trish on 0408 598 444 with questions or to book 😊

26/01/2026

💜 Yoga Teacher Training info session this Friday from 6:30pm.

If you would like to join us for a cuppa and a chai then please let us know to expect you by contacting Trish on 0408 598 444 or via PM.

We have a variety of study options including short courses for those interested in deepening their own practice and understanding.

Hope to see you there!

https://www.facebook.com/share/p/1N1LVW424N/

Free Events & Early Bird Savings
What’s coming up in Gawler/Adelaide?

Our next Yoga Teacher Training is coming up soon at Strength with Ease in Gawler.
Dates to note:

📅Free Chat & Chai meet & greet session Jan 30
📅Early Bird Savings Feb 21
📅Face-to-Face training begins Apr 10

This blended in-person + online program begins Apr 10, but you can register anytime to begin your online practice, studies, and ongoing coaching!

Choose from introductory, graduate, and postgraduate training options.

Reg. Yoga Australia, Yoga Alliance, AUSactive

Learn more at Yoga Trinity .com or DM/comment below for a full info pack.


Strength with Ease 200-Hour Yoga Teacher Training Gawler Yoga Chat and Chai Free Introductory Session Gawler

14/01/2026

If you're interested in learning more about Yoga or Yoga Teacher Training, Trish would love to share a cuppa with you. Feel free to book through the link or send us a message 🙂

Our Gawler/Adelaide Free Yoga Chat & Chai is coming up quickly, and we look forward to seeing you all on Fri Jan 30 6:30-7:30 at Strength with Ease for a warm welcome to the studio, a tasty cup of chai, and a cozy chat about the 8 limbs of yoga, our upcoming training options, plus some space to have your questions answered.

This is an event for those interested in yoga teacher training to gather information and connect with like-minded people.

This is also an opportunity for yogis already registered to visit the space, meet the trainer and some fellow teachers-in-training, and spend some time and space in yoga!

If you have not yet RSVP'd, you can find all the details and book a space at Yoga Trinity .com and we'll be sure to have a cup of chai, an 8 Limbs of Yoga handout, and a comfy cushion ready for you.

Find more at Yoga Trinity . com (use links in the bio)

🗨️DM for more details
or
🗨️Comment ‘more info’ below to receive a full info pack

12/01/2026

Our next 4 week block of Reformer Pilates Classes will be starting again shortly!

Current spaces remaining:

Thursday 5pm - 1 space (starts 15 jan)
Friday 7:45am - 1 space (starts 16 jan)
Wedne 4pm - 1 space (starts 21 jan)

Message or call Trish to book on 0408 598 444.

16/12/2025

Restore with KEL this Friday night 💜

We have placed this pop up class in just before Christmas for those who may need a little reset.

Join Kel on the mat for some deep breaths and long yoga holds. The perfect way to set up your weekend x

12/12/2025

What a night! 🎉

And what a community we have become 🥰

Thank you to every single one of you for coming along to celebrate our year. It was such a fun and easy night spent bowling, eating, drinking and connecting.

Deepest gratitude and can't wait to see what next year brings for us all 🙏🩷

12/12/2025

** Update to the Holiday Timetable

Our boxing day Group Fitness Class has been moved to 8:30am at Build Training in Phoenix Plaza.

This will be a fun session suited to all fitness levels and a great way to follow up Xmas Day!

Hope to see you there 😃