Strength with Ease

17/11/2025

NEW Small Group Pilates Programs!

See below for current openings and booking links.

MORE TIMES TO COME, so please let us know if you're keen and what times/days work best for you.

You can chat with Trish on 0408 598 444.

These sessions are open to everyone and can be of great benefit to those who carry injury or limitation in the body.

Some of the benefits of this low impact exercise include:

☺️ Increased Core Strength
☺️ Improved Posture and Alignment
☺️ Enhanced Flexibility and Mobility
☺️ Better Balance and Coordination
☺️ Injury Prevention and Rehab
☺️ Pain Alleviation
☺️ Increased Muscle Tone
☺️ Better Mind-body Connection
☺️ Stress Relief
☺️ Improved Sleep

Please note that your single booking is for 4 consecutive weeks at that same time. Classes run for 45 minutes. Price is $140 total for the 4 weeks.

Wednesdays at 7:45am ⬇️
https://strengthwithease.punchpass.com/classes/18790782

Wednesdays at 4:00pm ⬇️
https://strengthwithease.punchpass.com/classes/18790783

Fridays at 7:45am ⬇️
https://strengthwithease.punchpass.com/classes/18790784

Fridays at 4:00pm ⬇️
https://strengthwithease.punchpass.com/classes/18790785

14/11/2025

EXCITING NEWS!!

Our first 4 week block of Small Group Reformer Pilates Classes are now on offer.

Be quick if you're keen as these small hands-on sessions only allow for 3 participants per class.

If these times don't suit your schedule but you are interested in joining then please comment below with your time preferences or contact Trish to discuss.

These sessions are open to everyone and can be of great benefit to those who carry injury or limitation in the body.

Some of the benefits of this low impact exercise include:

☺️ Increased Core Strength
☺️ Improved Posture and Alignment
☺️ Enhanced Flexibility and Mobility
☺️ Better Balance and Coordination
☺️ Injury Prevention and Rehab
☺️ Pain Alleviation
☺️ Increased Muscle Tone
☺️ Better Mind-body Connection
☺️ Stress Relief
☺️ Improved Sleep

Please contact Trish on 0408 598 444 if you would like more information or use the links below to book into one or more of the timeslots.

Please note that your single booking is for 4 consecutive weeks at that same time. Classes run for 45 minutes. Price is $140 total for the 4 weeks.

Wednesdays at 7:45am ⬇️
https://strengthwithease.punchpass.com/classes/18790782

Wednesdays at 4:00pm ⬇️
https://strengthwithease.punchpass.com/classes/18790783

Fridays at 7:45am ⬇️
https://strengthwithease.punchpass.com/classes/18790784

Fridays at 4:00pm ⬇️
https://strengthwithease.punchpass.com/classes/18790785

10/11/2025

REMINDER: Sound Bath event this Friday night at the studio!

https://events.humanitix.com/sound-immersion-523l83bn

Here is some more information taken from Clear Colours Collectives Event Link ....

You are invited to an evening of relaxation through sound...

Created in a live group setting and lead with intention; Sound Immersion is a restorative experience featuring the soothing sounds of Tibetan Bowls, Chimes, Handpan, Gong and many more instruments.

Let the stresses of the week disappear as you lie back and absorb the sounds around you while we guide you through a journey into deep relaxation.

Guests are invited to find a comfortable, relaxed position as they are taken through a journey of sound. This meditative experience uses sound to anchor the mind, helping you stay present, while deeply relaxed. As you settle in, your body transitions into a state of relaxation, often referred to as the ‘rest and digest’ state. This shift encourages a deep sense of calm and ease. Throughout this experience, you may find yourself naturally shifting through different brainwave states, delving into a dream-like state and tapping into a wellspring of creativity and inspiration, while deeply soothing the nervous system.

Friday 14th November 7pm - 8pm
[Please arrive 5-10 minutes early for a 7pm start.]

Strength with Ease
41 Sunnydale Ave, Gawler East SAYou

You are invited to an evening of relaxation through sound...

02/11/2025

SUNDAY RESISTANCE TRAINING 💪

Such a fun session this morning! Thanks to everyone who came along 😍

On Sundays we have the benefit of using this amazing space at Build Training in Gawler.

If you are keen to start strength training and especially if you need some extra guidance and support then we would love to have you join us 😊

Strength With Ease https://share.google/BrzSS9txgwDTyyBJv

01/10/2025

YIN YOGA + MEDITATION

Join Kel for a delicious Friday night Yin Class followed by meditation.

You can expect a deeply relaxing session filled with long breaths, supported poses and guided meditation.

This pop up class will be running from 6:30pm on Friday October the 10th.

Please use the link below to book your space:
https://strengthwithease.punchpass.com/classes/18524196

27/09/2025

November sound immersion 🎶

27/09/2025

LOST PROPERTY

Please let us know asap if any of these belong to you.

18/09/2025

👌 REFORMER PILATES

We are super excited to announce that we've added some new toys to our group fitness classes!

We will be programming a bunch of different exercises in the coming weeks so you can all get acquainted!

STAY TUNED .... Private and Small Group Reformer Pilates Sessions coming soon!

Feel free to contact Trish with any questions on 0408 598 444 or head to our website to book classes.