Strength with Ease

14/01/2026

If you're interested in learning more about Yoga or Yoga Teacher Training, Trish would love to share a cuppa with you. Feel free to book through the link or send us a message 🙂

Our Gawler/Adelaide Free Yoga Chat & Chai is coming up quickly, and we look forward to seeing you all on Fri Jan 30 6:30-7:30 at Strength with Ease for a warm welcome to the studio, a tasty cup of chai, and a cozy chat about the 8 limbs of yoga, our upcoming training options, plus some space to have your questions answered.

This is an event for those interested in yoga teacher training to gather information and connect with like-minded people.

This is also an opportunity for yogis already registered to visit the space, meet the trainer and some fellow teachers-in-training, and spend some time and space in yoga!

If you have not yet RSVP'd, you can find all the details and book a space at Yoga Trinity .com and we'll be sure to have a cup of chai, an 8 Limbs of Yoga handout, and a comfy cushion ready for you.

Find more at Yoga Trinity . com (use links in the bio)

🗨️DM for more details
or
🗨️Comment ‘more info’ below to receive a full info pack

12/01/2026

Our next 4 week block of Reformer Pilates Classes will be starting again shortly!

Current spaces remaining:

Thursday 5pm - 1 space (starts 15 jan)
Friday 7:45am - 1 space (starts 16 jan)
Wedne 4pm - 1 space (starts 21 jan)

Message or call Trish to book on 0408 598 444.

16/12/2025

Restore with KEL this Friday night 💜

We have placed this pop up class in just before Christmas for those who may need a little reset.

Join Kel on the mat for some deep breaths and long yoga holds. The perfect way to set up your weekend x

12/12/2025

What a night! 🎉

And what a community we have become 🥰

Thank you to every single one of you for coming along to celebrate our year. It was such a fun and easy night spent bowling, eating, drinking and connecting.

Deepest gratitude and can't wait to see what next year brings for us all 🙏🩷

12/12/2025

** Update to the Holiday Timetable

Our boxing day Group Fitness Class has been moved to 8:30am at Build Training in Phoenix Plaza.

This will be a fun session suited to all fitness levels and a great way to follow up Xmas Day!

Hope to see you there 😃

05/12/2025

Holiday Timetable 🎄

As always, we love to keep our doors open for you during this busy season. Here are this years offerings.

Please note that some classes may be cancelled due to very low bookings. If you are booked into a class that is cancelled you will receive a text message with as much notice as possible so please ensure your details are correct in punchpass.

It is very helpful if you can book your classes in advance and also if you cancel out of any booked classes early so teachers can plan accordingly.

Looking forward to seeing many of you on the mat 🧘

26/11/2025

🩷Half Day Yoga Retreat
At the amazing Peter Lehmann Wines!

We are beyond excited to announce our next event.

Please use the link below to find out all of the details and make your booking if you can join us!

https://app.punchpass.com/org/4118/classes/18864689?fbclid=IwY2xjawOTs-5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7S9hXXp0NKEEu2f7R97OScjWLdsnbUa-8dcNAlrDhv0Z-Uok02iPDh8ZHEZQ_aem_WRKCNfH5AxRnIGLGhlT12A

Class details and reservation on our Punchpass website.

26/11/2025

YIN YOGA + MEDITATION

Join Kel for another devine Friday night Yin Yoga and Meditation class right at the peak of the busy season.

You can expect a deeply relaxing session filled with long breaths, supported poses and guided meditation.

This pop up class will be running from 6:30pm on Friday December 19th.

Please use the link below to book your space:
https://strengthwithease.punchpass.com/classes/18868477

17/11/2025

NEW Small Group Pilates Programs!

See below for current openings and booking links.

MORE TIMES TO COME, so please let us know if you're keen and what times/days work best for you.

You can chat with Trish on 0408 598 444.

These sessions are open to everyone and can be of great benefit to those who carry injury or limitation in the body.

Some of the benefits of this low impact exercise include:

☺️ Increased Core Strength
☺️ Improved Posture and Alignment
☺️ Enhanced Flexibility and Mobility
☺️ Better Balance and Coordination
☺️ Injury Prevention and Rehab
☺️ Pain Alleviation
☺️ Increased Muscle Tone
☺️ Better Mind-body Connection
☺️ Stress Relief
☺️ Improved Sleep

Please note that your single booking is for 4 consecutive weeks at that same time. Classes run for 45 minutes. Price is $140 total for the 4 weeks.

Wednesdays at 7:45am ⬇️
https://strengthwithease.punchpass.com/classes/18790782

Wednesdays at 4:00pm ⬇️
https://strengthwithease.punchpass.com/classes/18790783

Fridays at 7:45am ⬇️
https://strengthwithease.punchpass.com/classes/18790784

Fridays at 4:00pm ⬇️
https://strengthwithease.punchpass.com/classes/18790785

14/11/2025

EXCITING NEWS!!

Our first 4 week block of Small Group Reformer Pilates Classes are now on offer.

Be quick if you're keen as these small hands-on sessions only allow for 3 participants per class.

If these times don't suit your schedule but you are interested in joining then please comment below with your time preferences or contact Trish to discuss.

These sessions are open to everyone and can be of great benefit to those who carry injury or limitation in the body.

Some of the benefits of this low impact exercise include:

☺️ Increased Core Strength
☺️ Improved Posture and Alignment
☺️ Enhanced Flexibility and Mobility
☺️ Better Balance and Coordination
☺️ Injury Prevention and Rehab
☺️ Pain Alleviation
☺️ Increased Muscle Tone
☺️ Better Mind-body Connection
☺️ Stress Relief
☺️ Improved Sleep

Please contact Trish on 0408 598 444 if you would like more information or use the links below to book into one or more of the timeslots.

Please note that your single booking is for 4 consecutive weeks at that same time. Classes run for 45 minutes. Price is $140 total for the 4 weeks.

Wednesdays at 7:45am ⬇️
https://strengthwithease.punchpass.com/classes/18790782

Wednesdays at 4:00pm ⬇️
https://strengthwithease.punchpass.com/classes/18790783

Fridays at 7:45am ⬇️
https://strengthwithease.punchpass.com/classes/18790784

Fridays at 4:00pm ⬇️
https://strengthwithease.punchpass.com/classes/18790785