Inside-Out Nutrition & Massage

Inside-Out Nutrition & Massage Your Mind-Body-Gut Connection
Nutritional Advice and Services & Massage Welcome to my nutrition and massage dream. I was extremely good at it.

My name is Louise Marland and I reside in Gawler with my 6 year old daughter, pup and 2 cats! By need more than desire, I spent most of my life in sales and the corporate world. I always met or exceeded targets and budgets. I was able to train and push my staff to do the same. Deep down though, I didn't enjoy selling things or concepts to people who either didn't need it, couldn't afford it or really needed something different. I didn't enjoy pushing staff to achieve, increasing their stress levels. I wasn't selling anything dodgy or a scam, but i just didn't enjoy what I was doing. I left home in my early teens though, so i needed to support myself. At a time when Maccas and KFC were paying around $4 an hour, I saw a job "talk on the phone, $10 per hour". And so began my life in sales with a start as a telemarketer after school and on weekends. I never had the opportunity explore my passions and what I would enjoy doing. I just knew I had to make money to pay the rent. Fast forward a lot of years, and I ceased my corporate life, to finally become a Mum. The last 6 years has given me the opportunity to finally consider what is my passion. What would best fit into my life as a single Mum, for my Daughter and I. I soon realised I wanted to be the best Mum and person I can be, by being healthy and making the best lifestyle choices for myself and my daughter. I had some learning to do how best achieve this, via nutrition and keeping the body in as best shape as possible to reduce the chance of disease and health problems, and be an almost 50 year old Mum who can still skip rope, jump on a scooter at the park or just sit on the floor to play imaginative games. Without needing assistance to do so! Prior to starting my Nutrition and Massage study, I could do some things, but my back, hips, knees were all starting to scream out to me at times. I had headaches, digestion issues and anxiety issues. I was still keeping up with my Daughter though, just! I am now qualified in massage and almost a fully qualified Nutritionist and can state that my joints don't cause me issues, my digestion has settled down completely (a lifetime of not knowing that bloating, gas, reflux were not just normal) and my mind is much clearer. I never realised at the start of my journey how the Mind-Body-Gut are connected and nutrition affects all processes of the body. Mindy, body and soul. My goal now is to assist people with a similar journey to health and happiness. I provide a welcoming, safe, relaxing and non-judgmental environment to help people reduce review and understand their health concerns . To inspire people to be proactive about their health rather than reactive. Thanks for reading my story. Stay healthy, happy and strong,
Louise xo

14/01/2026

๐Ÿ’†โ€โ™€๏ธ 30-minute massage sessions available now

Short on time but need to relax?

My 30-minute massage is perfect when life feels busy. Take 30 mins just for you.

Only 30 minutes. Big relief.

When youโ€™re time-short but craving relaxation, a 30-minute massage helps you unwind fast.
Release tension. Recharge. Go again.

Relax, release tight muscles, and release tension, reset your body, and get back to your day feeling lighter

๐Ÿ‘‰ Book now https://dr-claire-raggio-ballinger-the-chiropractor.cliniko.com/bookings

To my amazing clients ๐Ÿค many I call friends. Everybody tells a story, and I work by listening with not only my ears, but...
05/01/2026

To my amazing clients ๐Ÿค many I call friends.
Everybody tells a story, and I work by listening with not only my ears, but also my hands and my heart.

Iโ€™m so grateful for each of you who has supported my business as Iโ€™ve supported your bodies โ€” thank you for your trust and loyalty and for your understanding during this not always smooth transition.

Iโ€™m excited to share that Iโ€™ve moved my practice and am now working alongside my close friend and the amazing Claire the Chiropractor โœจ A space that truly supports holistic care.

As a thank-you to my current clients, Iโ€™m offering you 2025 rates locked in until February 1st, 2026.

Book here:
https://dr-claire-raggio-ballinger-the-chiropractor.cliniko.com/bookings

I canโ€™t wait to continue this journey with you in our new space ๐Ÿ’› and also to meet many new faces and bodies soon!

โœจ Current Clients Please note: when booking online, you may see updated prices โ€” but you will be charged per your last charged rate.

03/01/2026

Following on from my update regarding my new location, my hours are generally :

Monday 9-4
Tues 9-4
Wed 2-6
Thursday 9-6
Fri 9-2
Saturdsays 9-4

Or by arrangement ! Book here:

Hello all and welcome to 2026! As many of you are aware, due to the sale of the building premises, I am on the move.  I ...
03/01/2026

Hello all and welcome to 2026! As many of you are aware, due to the sale of the building premises, I am on the move. I am fortunate to be joining the team at Dr Claire Raggio Ballinger, Claire the Chiropractor, Gawler. Great premises and an amazing team. I will be contacting all clients with current bookings over the next couple of days, to change appointments over to the new location and booking system. Apologies in advance for any disruption this may cause. I am very excited about continuing my work with new and current clients in 2026 and beyond.

https://www.facebook.com/share/p/1BbYBk5p9M/?mibextid=wwXIfr

Happy New Year all!! ๐ŸŽ‰

Please welcome to our lovely team the awesome Louise! Louise is a Remedial Massage Therapist with further training in Nutrition for health and weight loss. She is passionate about helping you achieve your goals and be the best, relaxed and pain free version of yourself.

If you need a little help between chiro appointments book in now. Please go to www.clairethechiropractor.com.au

We are looking forward to having her on board with our chiropractors Dr Claire, Dr Peta and Dr Vicky, our play therapist, Jess, and tightening and toning your pelvic floor strength with our Emsella. Oh, and looking after all your fur babies for their chiropractic needs.

04/12/2025

๐ŸŽ„ CHRISTMAS MASSAGE SPECIAL ๐ŸŽ„ GAWLER

8 Sessions + 1 Free โ€” NO upfront payment.

Lock In 2025 rates for 2026

Start 2025 feeling pain-free, relaxed and looked after.

Choose your preferred:
โœ”๏ธ Day
โœ”๏ธ Time
โœ”๏ธ Frequency (weekly, fortnightly, monthly or even daily!)

Perfect for:
โœจ Stress relief
โœจ Tight neck & shoulders
โœจ Regular self-care
โœจ Chrissy gift idea (yes, you can gift it!)

๐Ÿ“ฉ DM โ€œCHRISTMAS MASSAGEโ€ to grab your spot. Or click this link to book now !

https://clientportal.zandahealth.com/clientportal/insideout

โš ๏ธ Limited places โ€” Iโ€™m only taking a small number of clients for this offer. ๐ŸŽ„ CHRISTMAS MASSAGE SPECIAL ๐ŸŽ„

Gift Cards also available. Better than socks and hand creams !

https://app.squareup.com/gift/MLE2Y3WW03FK7/order

๐ŸŽ„ CHRISTMAS MASSAGE SPECIAL ๐ŸŽ„ GAWLER 8 Sessions + 1 Free โ€” NO upfront payment.Lock In 2025 rates for 2026Start 2025 feel...
04/12/2025

๐ŸŽ„ CHRISTMAS MASSAGE SPECIAL ๐ŸŽ„ GAWLER

8 Sessions + 1 Free โ€” NO upfront payment.

Lock In 2025 rates for 2026

Start 2025 feeling pain-free, relaxed and looked after.

Choose your preferred:
โœ”๏ธ Day
โœ”๏ธ Time
โœ”๏ธ Frequency (weekly, fortnightly, monthly or even daily!)

Perfect for:
โœจ Stress relief
โœจ Tight neck & shoulders
โœจ Regular self-care
โœจ Chrissy gift idea (yes, you can gift it!)

๐Ÿ“ฉ DM โ€œCHRISTMAS MASSAGEโ€ to grab your spot. Or click this link to book now !

https://clientportal.zandahealth.com/clientportal/insideout

โš ๏ธ Limited places โ€” Iโ€™m only taking a small number of clients for this offer. ๐ŸŽ„ CHRISTMAS MASSAGE SPECIAL ๐ŸŽ„

Gift Cards also available. Better than socks and hand creams !

https://app.squareup.com/gift/MLE2Y3WW03FK7/order

https://app.heygen.com/videos/b07cba1552634a859c31a7fe10c4ea9e

Order Inside Out Nutrition & Massage eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

Gawler locals at The Bend! ๐Ÿ - 2 hours to start My other passion- being Team Leader for Nankang Motorsports endurance te...
29/10/2025

Gawler locals at The Bend! ๐Ÿ - 2 hours to start

My other passion- being Team Leader for Nankang Motorsports endurance team!

I am proud to be part of the Nankang Motorsport Racing for a Cure team โ€” representing Gawler in this yearโ€™s 25-hour endurance challenge at The Bend Motorsport Park!

Iโ€™ll be right there at the pit wall for every lap, helping keep the crew balanced, calm, and on track. Itโ€™s an incredible team of local legends โ€” racing not just for the thrill, but for a cause close to our hearts: raising funds for Rare Cancers Australia.

๐Ÿ’™ Every lap counts โ€” and every pledge makes a difference.
If youโ€™d like to support our team, visit ๐Ÿ‘‰ https://nankangmotorsports.base44.app and we will be doing live updates as we go! Any fund pledges will be considered ! Letโ€™s have some fun!

Letโ€™s show what the Gawler community can do when heart and horsepower come together! ๐ŸŽ๏ธ๐Ÿ’ช

22/09/2025
22/09/2025

Massage Special Alert! ๐ŸŒฟ
Feeling tense, tired, or just in need of some TLC? Treat yourself to 45 minutes of pure relaxation for just $60!
๐Ÿ’†โ€โ™€๏ธ Perfect for stress relief, muscle tension, or a well-deserved break.
๐Ÿ“… Limited spots available โ€“ book now to secure your session!
๐Ÿ“Inside Out Nutrition & Massage - Gawler
๐Ÿ“ž Book here: https://clientportal.zandahealth.com/clientportal/insideout
๐Ÿ“ฉ DM for appointments or questions
Your body will thank you ๐Ÿ’–

Updated Price List ๐Ÿงก(This does not affect any special pricing or appointments already locked in)
15/09/2025

Updated Price List ๐Ÿงก

(This does not affect any special pricing or appointments already locked in)

15/09/2025

๐Ÿ” What exactly is sciatica?

Sciatica is nerve pain that radiates from your lower back through the hips and down the leg. It can cause sharp, burning pain, numbness, or tinglingโ€”and it can stop you in your tracks.

๐Ÿ‘ Massage therapy offers a safe, effective way to relieve that discomfort and restore mobility

I love seeing my clients get their lives back. If sciatica is stopping you from doing what you love, I am here to help. ๐Ÿ’™

Book your first Sciatica Relief Massage and receive 10% off your initial session. ๐ŸŒˆ The 10% discount will be applied at time of treatment and payment. HICAPS available

Letโ€™s reduce your pain, restore movement, and get you feeling like you again.

๐Ÿ– Gawler-based | Holistic care with a qualified therapist

๐Ÿ“žSMS 0403 331 314 (SMS preferable over a call as I have my phone turned off most of the day)

https://clientportal.zandahealth.com/clientportal/insideout

Address

51 Adelaide Road
Gawler, SA
5118

Opening Hours

Monday 9:30am - 7pm
Tuesday 8am - 2pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 7pm
Friday 8am - 3pm
Saturday 10:30am - 5pm

Website

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