Spread Your Wings

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Spread Your Wings

Supporting families and women to reconnect & feel empowered in their lives ✨

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13/11/2025

Let’s talk about the beliefs we carry.

Not the loud ones we declare, but the quiet ones we absorbed.

The ones that sound like:

✖ “If I don’t do it, no one will.” (So you never stop.)

✖ “Everyone else seems to cope.” (So you stay silent.)

✖ “I should be grateful.” (So you don’t ask for more.)

✖ “Needing support means I’ve failed.” (So you burn out quietly.)

✖ “I’m just not the kind of person who…” (So you stop dreaming.)

Most of us didn’t choose these beliefs.

We learned them. From systems. From family. From being the “strong one.”

But here’s the truth:
You get to question them now.
You get to release what no longer serves you.

💭 So tell me:
What belief are YOU ready to release?
Something that kept you stuck, small, or silent?

Drop it below (or DM if that feels safer).
Let’s name them together. That’s where the unlearning starts.

12/11/2025

If you’ve been wondering where I’m at lately… the truth is, I’ve been moving a little slower.

More intentionally.
Behind the scenes.

My 1:1 coaching spaces are closed for now, and while that part of my work is resting, the heart of Spread Your Wings is still very much alive - just moving in a slightly different way.

🦋 You’ll still find me here - sharing thoughts, tools, gentle reminders, and the kind of reflections that don’t ask you to be anything but human.

And for those needing support work or mentoring - I have the most incredible team of humans holding space in ways that feel genuine, grounded, and aligned.

Send a DM to book OR Fill out our referral form: 👇
https://spreadyourwingssupport.com.au/referral-form/

11/11/2025

Instead of asking “What’s next?”
Let’s ask something softer:

What am I doing for myself right now?

Here are some ideas to spark your own list:

☁️ Saying no without guilt
☁️ Sleeping in without shame
☁️ Letting the house be messy so I can sit with my tea
☁️ Laughing with people who feel safe
☁️ Turning off my phone and breathing deeper
☁️ Asking for help - even when it’s hard

🌸 Your version might look totally different.

And that’s okay. This season doesn’t need your hustle - it needs your honesty.

🧡 Share one thing you’re doing just for you this week.

Let it be small. Let it be soft. Let it be yours.

07/11/2025

This is my story.

From the cocoon.
Through the darkness.
To finding my wings.

Spread Your Wings wasn’t just a name.

It was the moment I chose to stop surviving - and start becoming.

04/11/2025

Let’s be honest - navigating the NDIS can feel like a full-time job.

The forms. The funding gaps. The waitlists. The constant explaining and justifying.

If you’re feeling exhausted, confused, or like you’re carrying it all on your own - I see you.

I’ve been there too. As a mum, as a support coordinator, as someone who’s walked this path from both sides.

At Spread Your Wings: Supports we walk with you.

Whether it’s peer mentorship, support work, or just having someone to help you breathe through the next step - we’re here for the long haul.

Because your wellbeing matters too.
And support shouldn’t come with burnout.

🧡 You deserve care that feels human, not just helpful.

30/10/2025

So many people are used to feeling spoken for - but not listened to.

They’ve had plans written about them… with barely a conversation.

That’s not how we do things here.

At Spread Your Wings Support, our support work is built around you - your values, your preferences, your way of being.

We believe:
🧡 Your needs are valid - even if they’re different to others’
🧡 Your wellbeing deserves to be a priority, not an afterthought
🧡 Your voice belongs in every decision made about your care

Whether it’s mentoring a young person through big emotions or supporting a parent who’s reached burnout - our team walks with you, not ahead of you.

That means being flexible, compassionate, and always led by what feels safe and supportive for you.

Support work isn’t just about what we do, it’s about how we show up.
And we’re here to show up with heart, honesty, and respect.

If you’ve ever felt unseen in your support journey - you’re not alone.
You belong here.

Send a DM to book OR Fill out our referral form: 👇
https://spreadyourwingssupport.com.au/referral-form/

29/10/2025

You can outgrow survival and still not know what safety feels like.

That’s the hard part no one prepares you for.

When the chaos stops, it doesn’t always feel like peace.

It can feel like emptiness. Guilt. Restlessness.

Because your nervous system has learned to run on high alert.

And slowing down? It can feel like failure.

But it’s not.
It’s data.
It’s your body asking, “What now?”

The work isn’t in forcing calm.
It’s in learning how to exist without bracing for impact.

Start there.

28/10/2025

🧠 Realignment begins with one honest breath - and that’s not just poetic.

It’s neuroscience.

In mindset coaching, NLP, and hypnotherapy, we often begin with anchoring - a technique that links a specific physical cue (like breath or touch) to a desired emotional state (like calm or clarity).

Why is this powerful?

Because when we’re dysregulated - anxious, overwhelmed, shut down - our nervous system can’t access logic or self-reflection. Anchoring helps us return to safety in the body, not just the mind.

✨ Here's how anchoring works:

You choose a state you want to access more often - maybe groundedness, confidence, calm.

You pair that state with a simple physical cue - like placing a hand on your heart while breathing deeply.

Through repetition, your brain begins to associate that cue with the felt experience of safety or empowerment.

Eventually, one honest breath becomes more than a breath - it becomes a portal back to yourself.

This is especially powerful for neurodivergent women, parents in burnout, and anyone navigating trauma. It’s gentle, accessible, and doesn't require talking your way through overwhelm.

22/10/2025

I think about her often - the version of me that kept pushing through, even when every part of me was screaming to stop.

She was tired.
She was hurting.
And she didn't know rest could be safe.

To her, slowing down felt like failure. Saying no felt like letting people down.

So she kept going. For her kids. For survival. For everyone but herself.

And if I could say something to her now?

I'd whisper:
You did the best you could with what you had.
But you don’t have to keep doing it like this.

✨

If this hits something tender in you - I see you.

Burnout isn’t always loud. Sometimes it looks like being the strong one.

Sometimes it looks like always coping… until you can't.

Here are a few gentle questions that helped me start again:

🌿 Where did I stop trusting myself?
🌿 What would rest actually look like for me?
🌿 What part of me still believes I have to earn care?

This isn’t about shame.

It’s about remembering that we can choose differently now - with compassion, with nervous system safety, and with support.

You don’t have to keep carrying it all alone. There is another way. 🧡

21/10/2025

✨ Not all support is created equal - and your child deserves more than a service that just shows up and ticks boxes.

At Spread Your Wings: Supports, our peer mentors and support workers aren’t here to “manage” your child - we’re here to connect, empower, and walk with them.

Because real support looks like:

🧡 Building safe, trusting relationships that take time - and care
🧡 Meeting kids in their world - whether that’s messy play, quiet moments, or shared laughter
🧡 Supporting emotional regulation, self-expression, and a sense of “I can”

We know what it’s like to want more for your child. That’s why we do things differently - heart-led, neuro-affirming, and always human-first.

We’ve recently welcomed some incredible new team members, and we’re so proud of the way they’re showing up for our families.

💬 If you’re ready for support that actually feels supportive, we’d love to hear from you.

Send a DM to book OR Fill out our referral form: 👇
https://spreadyourwingssupport.com.au/referral-form/

16/10/2025

We’ve been taught that “reset” means you’ve failed.
Slipped up. Lost your way.

But what if resetting is just a pause with purpose?

Not a do-over.
Not a productivity hack.
Not a cleanse or a hustle.

Just a quiet reconnection.
To your body.
To your boundaries.
To the parts of you that don’t shout - but whisper.

Spring doesn’t demand a performance.
It invites presence.
And presence brings clarity.

You don’t need to be a new you.
You need to feel like you again.

Your clarity lives in the stillness.
And your next step? It begins in that space between exhale and intention.

15/10/2025

Why do we repeat the same cycles?

Because the brain isn’t wired for what’s good for us.
It’s wired for what it already knows.

Familiar pain can feel safer than unfamiliar peace.
Even if it hurts, at least we know how to brace for it.
At least we know how it ends.

But healing invites us into new endings.
Into choosing discomfort that actually leads somewhere softer.
Into choosing curiosity over autopilot.

This isn’t about blame.
It’s about noticing the loop and realising you get to pause mid-pattern and ask:

Is this actually true anymore?
Is this actually me anymore?

It’s okay if change feels strange at first.
Even peace can feel scary when you’re used to chaos.

But you are allowed to build a new kind of safety, one that doesn’t hurt to hold.

You are not your history.
You are not your habits.

You are the awareness that gets to choose again.

✨

Address

Gawler, SA
5118

Telephone

+61493656555

Website

https://calendly.com/spreadyourwingsbookings

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