Reset Body Therapy

24/07/2025

A lovely bit of feedback from a client:

Excellent treatment and very insightful therapist. I love that the treatments are really gentle and subtle and am always so surprised at the profound outcomes after a treatment.
The pain between my shoulders is non existent.

Warm regards Nina

23/07/2025

Reset Body Therapy is in Murray Bridge today, and I have a late cancellation this afternoon.
If you would like to see how EMMETT Technique can work for you, give me a call on 0️⃣4️⃣3️⃣1️⃣ 3️⃣2️⃣5️⃣ 3️⃣2️⃣6️⃣ to snap it up!

22/07/2025

I have just recorded another interview on FlowFM, this time talking about the importance of the lymphatic system and its role in general health.
It goes to air tomorrow afternoon with Clayton Berry on FlowFM and their sister stations around Australia (after Clayton edits out all my umms and ahs!)

Edit: it is Clayton Bester, not Berry. Sorry mate!
I just have to remember; it’s better, best, then bester!

09/07/2025

Something I tell my clients about all the time, and get them to remove the smart watch while I treat them.

To prove it to yourself go take measurements before and after smartwatch placement using 12-lead electrocardiogram (ECG or EKG), blood pressure cuff, auscultation of the heart with stethoscope, pulse oximeter to estimate the oxygen level (oxygen saturation) in the blood, palpation of pulse on the opposite wrist smartwatch was placed on, and a peripheral blood smear and you'd never wear any Wearable again.

MAHA wants you all to wear this. So do the Means siblings. These people are Time Thieves for your health bank accounts.

06/07/2025

Regular lymphatic activation is so important!
Lymph fluid is moved around the body mainly through muscle movement, which means ……
Exercise! 🥴
But when the lymphatic system has become sluggish, the will to exercise can also get sluggish.

An EMMETT Technique lymphatic activation session can give you the kickstart you need!

🔥 Inflammation & the Lymphatic System: What’s Really Happening in Your Body?

We often hear the word inflammation like it’s the villain in every health story. But the truth is, inflammation isn’t the enemy — it’s the body’s cry for help, and the lymphatic system is one of its first responders.

Let’s break this down.

🧠 What Is Inflammation?

Inflammation is your body’s natural defense mechanism.
When your body senses harm — from an infection, toxin, injury, or even stress — it releases chemical messengers that tell your immune system: “Hey! Something’s wrong. Fix it.”

There are two types of inflammation:
1. Acute inflammation – short-term, helpful (like swelling after an injury)
2. Chronic inflammation – long-term, damaging (silent, ongoing, and linked to conditions like autoimmune disease, fatigue, brain fog, weight gain, and more)

Inflammation brings heat, redness, swelling, and pain — all part of the healing response.

But here’s the catch: if your body can’t clear out the inflammation, it becomes stuck in a loop — and that’s where your lymphatic system comes in.

💧 What Does Inflammation Do to the Lymphatic System?

Chronic inflammation overwhelms the lymphatic system — the very network responsible for:
• Draining excess fluid
• Removing toxins, pathogens, and damaged cells
• Regulating immune responses
• Keeping tissue spaces clean

When inflammation lingers:
• Lymph vessels can slow down or become congested
• Lymph nodes stay swollen and overworked
• Detox slows → you feel puffy, heavy, and foggy
• Healing stalls because waste isn’t being cleared

It’s like trying to clean your house, but no one takes out the garbage. Eventually, the system backs up.

🌿 How Your Lymphatic System Can Help Reduce Inflammation

The lymphatic system isn’t just affected by inflammation — it also holds the power to resolve it.

When your lymph flows freely:
✅ Inflammatory debris is removed
✅ Cytokine storms are calmed
✅ Immune cells are delivered and regulated
✅ Tissues are oxygenated and able to repair
✅ Swelling and pain decrease

That’s why supporting lymphatic function is key in healing chronic pain, leaky gut, skin issues, autoimmune conditions, post-surgical swelling, and even brain fog.

🛠️ Ways to Support Your Lymph and Reduce Inflammation:
• Manual Lymphatic Drainage (MLD) – physically stimulates flow and reduces swelling
• Deep breathing – the diaphragm is a lymph pump!
• Hydration – lymph is 95% water
• Gentle movement – walking, stretching, or rebounding gets things moving
• Anti-inflammatory nutrition – reduce sugar, seed oils, and processed food
• Castor oil packs – especially over the liver or abdomen
• Proper gut care – where most inflammation begins

🌸 Final Thoughts

Inflammation is not your enemy — it’s your body trying to heal.
But if your lymphatic system is stagnant, that healing process becomes stuck, and symptoms start to speak louder.

Supporting your lymphatic system isn’t just a wellness trend — it’s a biological necessity for clearing inflammation, restoring balance, and allowing your body to do what it was designed to do: heal.

So if you’re bloated, aching, swollen, or tired…
Maybe your body isn’t failing you.
Maybe it’s just waiting for flow.

©️

28/06/2025

HAMSTRINGS & INNER THIGHS – THEY’RE MORE CONNECTED THAN YOU THINK

Did you know that one of your inner thigh muscles is so involved with your hamstrings, it’s even nicknamed the “4th hamstring”?
Check out the image below — see the Adductor Magnus? It’s technically part of your inner thigh group (the adductors), but it works so closely with the hammies that it’s often grouped with them. Like most things in the body, no muscle works in isolation — it’s always a team effort.

QUICK REMINDER:

Your inner thighs are connected to the second layer of your pelvic floor — so when one’s tight, the other usually is too. And your hamstrings? They anchor to the sitz bones, which link to the sacrum via the sacrotuberous ligament. So tight or weak hammies can throw off your pelvic and sacral stability. Yep, it’s all connected. 🤯

TIGHT HAMSTRINGS AND ADDUCTORS? HERE’S WHAT THEY CAN CAUSE:
• Pull your pelvis into a posterior tilt
• Create instability in the SI joint
• Flatten out the natural curve of your lower back
• Affect the psoas and abdominals due to pelvis misalignment
• Pull the knees inward and create stress on the feet, leading to weak ankles, plantar faciitis, and bunions!

So, if you’re dealing with hip tension, low back niggles, or pelvic floor dysfunction, and even foot pain, it might be time to show those inner thighs and hamstrings a bit of TLC.

You will be amazed how quickly and easily EMMETT Technique at Reset Body Therapy can release the tension!

Give Brett a call on 0432 325 326

Found on Google from istockphoto.com

21/06/2025

I feel greatly privileged to have learnt this amazing technique, part of it from the man himself.
It has completely changed my life, and given me an ability to change others’ lives.

Ross talks about the key points in his life that were instrumental in the evolution of the EMMETT Technique.

13/06/2025

Supporting Your Body Through Pregnancy—Gently

Pregnancy is an incredible journey, but it can also place a lot of strain on your body. At Reset Body Therapy, in Gawler and Murray Bridge, we use the gentle and non-invasive EMMETT Technique to help ease discomfort, create more space for your growing baby, and support your body’s natural function—all to help you feel as relaxed and comfortable as possible.

Treatments are tailored to your needs and can be done fully clothed—whether you’re more comfortable sitting, standing, or lying down. It’s all about what feels best for you and your body.

Give yourself the best chance of a smoother, more comfortable pregnancy and birth. You deserve it. And so does your baby!

Call on 0431 325 326, send a message or book thru the FB page