Bottoms Up Colonics Barossa / Gawler

Bottoms Up Colonics Barossa / Gawler When you feel good on the inside, it naturally shows on the outside. Book in with Sharon to cleanse, heal and feel the best you possibly can.

At Bottoms Up Colonics Barossa we believe colon hydrotherapy is the key to a healthier more fulfilling life!

When it comes to deep cleansing, fruit often goes overlooked!Acid-forming foods (think dairy, grains, meat, refined suga...
04/09/2025

When it comes to deep cleansing, fruit often goes overlooked!

Acid-forming foods (think dairy, grains, meat, refined sugar) inflame and dehydrate our bodies over time, leading to something called acidosis – the root of many health issues, from acne to chronic disease.

Alkaline-rich fruit is anti-inflammatory, cooling, hydrating, and helps your lymphatic system flush out toxins.

What you don’t eliminate, you accumulate.

How to get started:
✨ Aim for 80% fruit in your diet (fresh, ripe, organic where possible). If you’re dealing with chronic issues, go all in at 100%.
✨ Eat it whole or juice it – the choice is yours.
✨ Always go for ripe fruit (unripe can be irritating).
✨ Eat slowly until you feel satisfied.
✨ Keep it raw for the deepest detox benefits.

Support your detox with light movement, sauna sessions, gentle massage and dry brushing.

Detox symptoms can last a few days – things might feel worse before they get better. Keep going until your tongue turns a healthy pink (it’ll go through colour changes along the way).

Don’t fear fruit – genetically, we’re closest to frugivores, so nature designed it for us!

Our Coffee Implant Colon Hydrotherapy session is your next-level reset for a deeper detox. This 75-minute treatment incl...
27/08/2025

Our Coffee Implant Colon Hydrotherapy session is your next-level reset for a deeper detox.

This 75-minute treatment includes everything your liver and gut need to let go:
🍃 Closed Colon Hydrotherapy session
🍃 Organic Cold Brew Coffee implant
🍃 Medical-grade ozone therapy
🍃 Probiotic implant
🍃 And a complimentary Kefir shot to finish!

The coffee implant is especially powerful for liver cleansing, helping your body flush built-up toxins and boosting overall vitality. Many clients report feeling lighter, clearer, and re-energised after this potent session.

Call Sharon on 0448 341 266 or book online today.

🍃 This option is available for existing clients who have completed the initial session first for us to get to know your history, and goals.

https://bottoms-up-colonics-barossa.au3.cliniko.com/bookings?_gl=1*1d7g7mi*_ga*MTI4MDA3NDk3OS4xNzI1ODQyNDU1*_ga_FTSNK04G6S*MTc0NDA2OTI4MC4xMi4xLjE3NDQwNjk4MjcuNjAuMC4w

The truth is, there’s no one-size-fits-all answer.Just like every gut is different, every healing journey is too.Some pe...
23/08/2025

The truth is, there’s no one-size-fits-all answer.

Just like every gut is different, every healing journey is too.
Some people feel a shift after just one session. Others need a series to truly clear out, reset, and rebuild.

At Bottoms Up Colonics Barossa, we work from a bio-individuality perspective — meaning we tailor your support based on your body, lifestyle, history, and goals.

What we can say is this:
If you’ve been dealing with constipation, bloating, sluggish digestion, fatigue, or recurring health issues… a single session may start the process, and consistent care is where the deeper transformation happens.

We’ll talk you through it and recommend what’s best for you.

You deserve to feel good in your body again — and we’re here to support you every step of the way.

DM us or book online today.
https://bottoms-up-colonics-barossa.au3.cliniko.com/bookings?_gl=1*1d7g7mi*_ga*MTI4MDA3NDk3OS4xNzI1ODQyNDU1*_ga_FTSNK04G6S*MTc0NDA2OTI4MC4xMi4xLjE3NDQwNjk4MjcuNjAuMC4w






Craving something crunchy? Try this gut-loving snack instead of chips 👏Roasted lentils are the ultimate feel-good, fibre...
16/08/2025

Craving something crunchy? Try this gut-loving snack instead of chips 👏
Roasted lentils are the ultimate feel-good, fibre-filled snack. They satisfy the crunch, keep your gut happy, and fuel your body with plant-based protein and essential minerals like iron and magnesium.

Why they’re so good for your gut:
✔️ High in both soluble and insoluble fibre
✔️ Support healthy digestion and regular bowel movements
✔️ Help prevent constipation
✔️ Rich in nutrients that support overall wellness

So simple, so satisfying — and so good for your gut!

Here's how to make them:
1 tbp oil
400g cooked lentils
Pinch salt
1/2 tsp Chilli powder
1/4 tsp Garlic powder

Preheat oven to 160c
Drain, rinse and dry lentils
Drizzle with oil, sprinkle with chilli and garlic powder and coat the lentils well
Spread them on a baking sheet and bake for 40 - 50 minutes, tossing halfway through.
When they're crispy, remove them from the oven and cool slightly before serving.

Enjoy!






























Your gut might be crying out for a reset. Whether it’s a weekend of indulgence, a build-up of stress, or just everyday l...
10/08/2025

Your gut might be crying out for a reset. Whether it’s a weekend of indulgence, a build-up of stress, or just everyday life catching up with you — we’ve got you.

In just one hour, a colonic session can help:
🍃 Relieve bloating and gas
🍃 Improve energy and clarity
🍃 Lighten the load (literally!)
🍃 Leave you feeling fresher, lighter and ready to take on the world

Your gut is your body’s powerhouse — and it deserves a little TLC.

Book your session today and feel the difference for yourself!

https://bottoms-up-colonics-barossa.au3.cliniko.com/bookings?_gl=1*1d7g7mi*_ga*MTI4MDA3NDk3OS4xNzI1ODQyNDU1*_ga_FTSNK04G6S*MTc0NDA2OTI4MC4xMi4xLjE3NDQwNjk4MjcuNjAuMC4w




Thinking about booking your first colonic but feeling a little nervous?You’re not alone. Here are 3 things we think you’...
04/08/2025

Thinking about booking your first colonic but feeling a little nervous?
You’re not alone. Here are 3 things we think you’ll find helpful to know before your session:

1. Stay hydrated – The more water you drink leading up to your session, the better your results will be. Hydration is key to a smooth and effective cleanse.

2. Ask away – We welcome your questions! Don’t spend time worrying before your appointment. Reach out beforehand so we can put your mind at ease and help you feel relaxed before you walk through the door.

3. You don’t need to clear your schedule – A colonic won't require a sick day. While we encourage self-care after your session, you can absolutely go to work, the gym or stick to your plans. If you’re unsure, simply book a later session so you can unwind at your own pace afterward.

🍃 Your comfort is our priority. We’re here to support you every step of the way.

DM us or book online today.
https://bottoms-up-colonics-barossa.au3.cliniko.com/bookings?_gl=1*1d7g7mi*_ga*MTI4MDA3NDk3OS4xNzI1ODQyNDU1*_ga_FTSNK04G6S*MTc0NDA2OTI4MC4xMi4xLjE3NDQwNjk4MjcuNjAuMC4w






























If you're body is craving a deeper cleanse, our Ionic Foot Spa Detox is a gentle but powerful way to support your body's...
28/07/2025

If you're body is craving a deeper cleanse, our Ionic Foot Spa Detox is a gentle but powerful way to support your body's natural detoxification.

In just 60 minutes, this relaxing treatment helps to:
– Purge heavy metals
– Cleanse the liver
– Reduce inflammation
– Support weight loss
– Increase energy
– Protect from toxic overload

By drawing toxins through the feet using ionic exchange, this therapy lightens your body’s burden—leaving you feeling refreshed, energised and more balanced.

Perfect for those needing a reset without invasive treatments. Pair it with your colonic series or enjoy it as a stand-alone wellness boost.

Book now and give your body the detox it’s been asking for.

https://bottoms-up-colonics-barossa.au3.cliniko.com/bookings?_gl=1*1d7g7mi*_ga*MTI4MDA3NDk3OS4xNzI1ODQyNDU1*_ga_FTSNK04G6S*MTc0NDA2OTI4MC4xMi4xLjE3NDQwNjk4MjcuNjAuMC4w

Your body is constantly shedding and renewing bacteria on it's own—up to two-thirds of your stool is actually made up of...
23/07/2025

Your body is constantly shedding and renewing bacteria on it's own—up to two-thirds of your stool is actually made up of dead bacteria!

So, our gentle Rojas colon hydrotherapy isn't much different, the process supports your body’s natural detoxification processes—clearing out the waste, toxins, and overgrowths that crowd your beneficial bugs and weigh you down.
Think of it like weeding a garden: once the rubbish is cleared, the good stuff can flourish.

By removing things like:
– Yeast & bacterial overgrowth
– Mucoid plaque & biofilm
– Pathogens and their waste byproducts

…we create the ideal terrain for your gut microbes to thrive. And when your gut thrives, you thrive—physically, mentally and emotionally.

DM us or book online to support your inner garden today.

https://bottoms-up-colonics-barossa.au3.cliniko.com/bookings?_gl=1*1d7g7mi*_ga*MTI4MDA3NDk3OS4xNzI1ODQyNDU1*_ga_FTSNK04G6S*MTc0NDA2OTI4MC4xMi4xLjE3NDQwNjk4MjcuNjAuMC4w

This antioxidant-rich oatmeal blend is the perfect winter gut-loving breakfast—it’s a powerhouse for your gut and immune...
16/07/2025

This antioxidant-rich oatmeal blend is the perfect winter gut-loving breakfast—it’s a powerhouse for your gut and immune system.

Blueberries, cinnamon, apples and cloves come together to fight inflammation, fuel your microbiome and support your skin, mood and energy through the cooler months.

Why it works:
🔹 Blueberries = high in anthocyanins
🔹 Cinnamon = powerful antioxidant + blood sugar regulator
🔹 Apples = gut-friendly fibre and quercetin
🔹 Cloves = one of the most antioxidant-rich spices in the world

Serve warm, top with love, and enjoy your morning gut glow






























Your gut and brain are deeply connected — so connected, in fact, that your gut is often called your second brain. It’s m...
10/07/2025

Your gut and brain are deeply connected — so connected, in fact, that your gut is often called your second brain. It’s made from the same tissue and produces many of the same chemical messengers, like serotonin and dopamine.

That fluttery feeling before a big moment? It’s your gut reacting to your emotions in real time.

This gut-brain link means what’s happening in your digestive system can directly affect your mood, memory, and even mental health — and vice versa.

When your gut is out of balance, you might notice brain fog, anxiety, or low energy. When your mind is under stress, you might feel it as bloating, constipation, or discomfort.

That’s why we take a whole-body approach to gut health here at Bottoms Up Colonics Barossa. Because healing the gut means healing the whole self — mind, mood and all.

🌿 Book in to nourish your second brain and give your gut some love.
👉 https://shorturl.at/axEFT or contact us at 0448341266 for details.

If you've recently finished a round of antibiotics, here are some great ways to support and restore your gut.Antibiotics...
04/07/2025

If you've recently finished a round of antibiotics, here are some great ways to support and restore your gut.

Antibiotics can wipe out the bad and the good bacteria — leaving your gut ecosystem out of balance. If you’ve been feeling a bit off after finishing a course, it’s time to replenish and repair.

Prebiotics – Feed your good bacteria with fibre-rich foods like oats, cooled potatoes, garlic, onions, chia, flaxseed & sourdough to help your microbes thrive.

Probiotics – Reintroduce the good guys with foods like kefir, kimchi, sauerkraut, miso, tempeh & aged cheeses.

Healthy fats – Support gut lining & function by including avocado, olive oil, nuts, seeds & flax/chia.

Antioxidants – Calm inflammation and load up on berries, leafy greens, red cabbage, artichokes.

Eat the rainbow – Boost nutrient diversity with more colour to get more gut-loving compounds.

If you're looking to fast-track your healing, book a session and let us support your gut reset from the inside out.

👉 Book online: https://shorturl.at/axEFT or contact us at 0448341266 for details.

Address

2 Modra Court
Gawler, SA
5118

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61448341266

Website

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