Bottoms Up Colonics Barossa / Gawler

Bottoms Up Colonics Barossa / Gawler When you feel good on the inside, it naturally shows on the outside. Book in with Sharon to cleanse, heal and feel the best you possibly can.

At Bottoms Up Colonics Barossa we believe colon hydrotherapy is the key to a healthier more fulfilling life!

There are so many ways to hydrate and create balance in your body. Such as:• Starting your day with a big glass of water...
17/11/2025

There are so many ways to hydrate and create balance in your body.

Such as:
• Starting your day with a big glass of water and a pinch of mineral salt
• Taking small consistent sips of water throughout the day
• Adding in Herbal teas like peppermint, ginger or chamomile during your tea breaks
• Enjoying water-rich foods like cucumber, watermelon, celery, pineapple, leafy greens

Little habits, done daily, make the biggest difference to your digestion, skin, and energy levels.

Save this post as your reminder to sip, nourish, and hydrate from within.

You don’t need to follow extreme fasting trends to support your body’s natural rhythm.Even a simple 12-hour overnight fa...
11/11/2025

You don’t need to follow extreme fasting trends to support your body’s natural rhythm.
Even a simple 12-hour overnight fast gives your digestive system the break it needs to repair, balance blood sugar, and improve energy.

Try it a few nights a week and notice how your body responds.

Have you ever heard of the vagus nerve? It’s the largest nerve in your body — constantly sending messages between your b...
05/11/2025

Have you ever heard of the vagus nerve? It’s the largest nerve in your body — constantly sending messages between your brain and the rest of your body.

The largest distribution actually sits in your gut meaning the biggest connection to this powerful nerve is with your gut. It’s your body’s way of saying “the gut matters most.” When your vagus nerve is calm and responsive, your whole system functions better — digestion, mood, heart rate, and even your immune response.

You can tone and repair your vagus nerve through simple daily practices:
• Nourish with omega-3s (think chia, h**p, salmon, walnuts)
• Deep breathing — try the 4–8 breath (inhale for 4, exhale for 8)
• Spend 10 minutes a day in stillness or meditation
• Keep your gut healthy — it’s your direct line to calm

A well-regulated vagus nerve means a well-regulated you.

Save this post as a reminder to take a few deep breaths today — your gut (and your nervous system) will thank you.

Feeling a little heavy after winter? Your body might be asking for a reset.Now’s the perfect time to shed that sluggishn...
29/10/2025

Feeling a little heavy after winter? Your body might be asking for a reset.

Now’s the perfect time to shed that sluggishness, boost your energy, and step into spring feeling lighter, brighter, and more vibrant.

Book your cleanse today and give your body the fresh start it deserves. Your gut (and your whole self!) will thank you.

https://bottoms-up-colonics-barossa.au3.cliniko.com/bookings?_gl=1*1d7g7mi*_ga*MTI4MDA3NDk3OS4xNzI1ODQyNDU1*_ga_FTSNK04G6S*MTc0NDA2OTI4MC4xMi4xLjE3NDQwNjk4MjcuNjAuMC4w

Colonics can absolutely support weight loss — but here’s the important part: lasting results come from a whole-body appr...
24/10/2025

Colonics can absolutely support weight loss — but here’s the important part: lasting results come from a whole-body approach. When your gut is out of balance, your weight often reflects it.

Colonics help by improving digestion + elimination. Detoxing reduces toxic load that can stall weight loss and stress and hormones also play a big role

If you’ve felt stuck in a cycle of yo-yo dieting or feel confused about what’s actually supportive for your body, know that you don’t have to do it alone.

We’re here to help you find balance, clarity, and sustainable results. Get in touch with us today to have a chat about your options.

This refreshing smoothie is packed with cooling, hydrating, and detoxifying goodness to support your gut and help you fe...
16/10/2025

This refreshing smoothie is packed with cooling, hydrating, and detoxifying goodness to support your gut and help you feel lighter this season.

✨ Cucumber – for hydration
✨ Pineapple – digestive enzymes
✨ Mint – soothing + refreshing
✨ Spinach – mineral rich greens
✨ Coconut water – natural electrolytes
✨ Chia seeds – fibre for happy bowels

Blend it all up and sip your way to a gut-loving spring glow up.

So grateful for this kind feedback 💛It’s such an honour to support clients on their gut health journey and see them feel...
11/10/2025

So grateful for this kind feedback 💛

It’s such an honour to support clients on their gut health journey and see them feel lighter, clearer, and more at ease in their bodies.

Thank you, Chelsea, for your trust and beautiful words.

If you have any questions about our Rojas Colonic, or about your particular worries, send us a DM, we're here to help!

Did you know your skin can mirror what’s happening in your gut? Imbalances in the microbiome can show up as acne, eczema...
05/10/2025

Did you know your skin can mirror what’s happening in your gut? Imbalances in the microbiome can show up as acne, eczema, dullness, or even premature aging.

The good news is that when you nourish your gut, your skin thanks you.
✨Stay hydrated
✨ Add probiotics + fiber-rich foods
✨ Consider colonics to clear what your body no longer needs

A healthy gut shows up as glowing skin. It’s all connected and we're here to help you get there.

Book a consultation online today or send us a DM if you have any questions.

https://bottoms-up-colonics-barossa.au3.cliniko.com/bookings?_gl=1*1d7g7mi*_ga*MTI4MDA3NDk3OS4xNzI1ODQyNDU1*_ga_FTSNK04G6S*MTc0NDA2OTI4MC4xMi4xLjE3NDQwNjk4MjcuNjAuMC4w

Do you find yourself feeling foggy, itchy, or just not yourself?Candida overgrowth could be the culprit – and we have a ...
28/09/2025

Do you find yourself feeling foggy, itchy, or just not yourself?

Candida overgrowth could be the culprit – and we have a gentle, effective way to help.

Our Candida Cleanse:
✨ Removes candida without harsh die-off symptoms
✨ Creates an internal environment where candida can’t survive
✨ Supports both men and women dealing with candida issues

Signs of candida overgrowth may include foggy brain, skin rashes, irritable and a coated tongue.

Our Candida cleanse includes 5 consecutive Rojas colonics, medical-grade ozone therapy, probiotic implant and 7-day recommended products for optimal results.

Book your Candida Cleanse today and give your body the fresh start it needs.

https://bottoms-up-colonics-barossa.au3.cliniko.com/bookings?_gl=1*1d7g7mi*_ga*MTI4MDA3NDk3OS4xNzI1ODQyNDU1*_ga_FTSNK04G6S*MTc0NDA2OTI4MC4xMi4xLjE3NDQwNjk4MjcuNjAuMC4w

Do you find yourself feeling foggy, itchy, or just not yourself?Candida overgrowth could be the culprit – and we have a ...
28/09/2025

Do you find yourself feeling foggy, itchy, or just not yourself?
Candida overgrowth could be the culprit – and we have a gentle, effective way to help.

Our Candida Cleanse:
✨ Removes candida without harsh die-off symptoms
✨ Creates an internal environment where candida can’t survive
✨ Supports both men and women dealing with candida issues

Signs of candida overgrowth may include foggy brain, skin rashes, irritable and a coated tongue.

Our Candida cleanse includes 5 consecutive Rojas colonics, medical-grade ozone therapy, probiotic implant and 7-day recommended products for optimal results.

Book your Candida Cleanse today and give your body the fresh start it needs.

Your safety is our top priority, so there are certain situations where colon hydrotherapy may not be suitable.If you're ...
23/09/2025

Your safety is our top priority, so there are certain situations where colon hydrotherapy may not be suitable.

If you're not sure, just reach out – we’ll guide you every step of the way.

Send us a DM or give us a call on 0448341266 and we can chat about your circumstances.

Some of the healthiest foods are probably already in your pantry!Fueling your body everyday with these nutrient-rich hea...
16/09/2025

Some of the healthiest foods are probably already in your pantry!

Fueling your body everyday with these nutrient-rich healing foods will do wonders for your gut, your brain and your mood.

Which of these is your favourite?

Address

2 Modra Court
Gawler, SA
5118

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61448341266

Website

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