Inside-Out Nutrition & Massage

Inside-Out Nutrition & Massage Your Mind-Body-Gut Connection
Nutritional Advice and Services & Massage Welcome to my nutrition and massage dream. I was extremely good at it.

My name is Louise Marland and I reside in Gawler with my 6 year old daughter, pup and 2 cats! By need more than desire, I spent most of my life in sales and the corporate world. I always met or exceeded targets and budgets. I was able to train and push my staff to do the same. Deep down though, I didn't enjoy selling things or concepts to people who either didn't need it, couldn't afford it or really needed something different. I didn't enjoy pushing staff to achieve, increasing their stress levels. I wasn't selling anything dodgy or a scam, but i just didn't enjoy what I was doing. I left home in my early teens though, so i needed to support myself. At a time when Maccas and KFC were paying around $4 an hour, I saw a job "talk on the phone, $10 per hour". And so began my life in sales with a start as a telemarketer after school and on weekends. I never had the opportunity explore my passions and what I would enjoy doing. I just knew I had to make money to pay the rent. Fast forward a lot of years, and I ceased my corporate life, to finally become a Mum. The last 6 years has given me the opportunity to finally consider what is my passion. What would best fit into my life as a single Mum, for my Daughter and I. I soon realised I wanted to be the best Mum and person I can be, by being healthy and making the best lifestyle choices for myself and my daughter. I had some learning to do how best achieve this, via nutrition and keeping the body in as best shape as possible to reduce the chance of disease and health problems, and be an almost 50 year old Mum who can still skip rope, jump on a scooter at the park or just sit on the floor to play imaginative games. Without needing assistance to do so! Prior to starting my Nutrition and Massage study, I could do some things, but my back, hips, knees were all starting to scream out to me at times. I had headaches, digestion issues and anxiety issues. I was still keeping up with my Daughter though, just! I am now qualified in massage and almost a fully qualified Nutritionist and can state that my joints don't cause me issues, my digestion has settled down completely (a lifetime of not knowing that bloating, gas, reflux were not just normal) and my mind is much clearer. I never realised at the start of my journey how the Mind-Body-Gut are connected and nutrition affects all processes of the body. Mindy, body and soul. My goal now is to assist people with a similar journey to health and happiness. I provide a welcoming, safe, relaxing and non-judgmental environment to help people reduce review and understand their health concerns . To inspire people to be proactive about their health rather than reactive. Thanks for reading my story. Stay healthy, happy and strong,
Louise xo

06/09/2025

Forgotten to get something for your Dad? Or are you a Dad who needs to drop some last minute hints for a gift?

Last-minute but thoughtful? Nailed it.

Father’s Day Massage Gift Card = instant email delivery + maximum brownie points.

Q. What's the one present all Dad's will love and gain benefit from?A. A massage gift card!Whether your dad is sporty, g...
06/09/2025

Q. What's the one present all Dad's will love and gain benefit from?

A. A massage gift card!

Whether your dad is sporty, geeky, a tradie, a racing car driver or astronaut, this suits anyone. And any BODY!

Gawler location.

Check the various designs and purchase here, instantly.

https://app.squareup.com/gift/MLE2Y3WW03FK7/order

Remedial Massage for Home Care Package RecipientsSupporting Comfort, Mobility & Well-being at HomeAre you, or someone yo...
06/08/2025

Remedial Massage for Home Care Package Recipients

Supporting Comfort, Mobility & Well-being at Home

Are you, or someone you know receiving a Home Care Package through MyAgedCare? If so, do you know you can ask to have remedial massage services included?

The Australian Federal Government Department of Health and Ageing has confirmed that remedial massage is classified as an allied health service and therefore included it under the Home Care Package (HCP) Program if there is an assessed care need for the service.

Remedial massage therapy has long been recognised as an effective health care approach that encompasses a range of techniques to address specific musculoskeletal issues and mental health conditions.

As a qualified Remedial Massage Therapist, I offer personalised massage treatments for older adults receiving Home Care Packages (HCP). My mobile or in clinic service brings professional care directly to your home, supporting:

Relief from aches, stiffness & joint pain

Improved circulation and mobility

Relaxation and nervous system support

Gentle care tailored to individual needs

And so many more benefits.

I work closely with clients, families, and care coordinators to ensure treatments align with care goals and HCP funding guidelines. Receipts and treatment notes provided.

✅ Fully qualified & insured
✅ Friendly, respectful and experienced with elderly care
✅ Based in Gawler – servicing surrounding areas

Learn More: https://www.canva.com/design/DAGiyd7iXao/Il7mHGHjvWFiCaSNNEh8CQ/view?utm_content=DAGiyd7iXao&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha089071690

📞 Louise – Inside-Out Nutrition & Massage
📍 Gawler | 🌐 massagenutrition.com
📧 Louise@massagenutrition.com | 📱 0403 331 314

"Professional, nurturing care to help you feel more comfortable and supported in your own home."

Check out this design designed by Louise Marland.

🌿 30-Minute Massage Special 🌿Need a quick reset?Relax, unwind, and release tension in just 30 minutes.Perfect for:✨ Neck...
05/08/2025

🌿 30-Minute Massage Special 🌿

Need a quick reset?
Relax, unwind, and release tension in just 30 minutes.

Perfect for:
✨ Neck & shoulder relief
✨ Lower back tension
✨ Lunchtime stress-buster

💆‍♀️ Only $45 for a limited time!

📍 Gawler | 📞 0403 331 314 (Message is preferred as I have my phone turned off for clients most of the day!) OR
📅 Book online (Look under the current specials section)

(https://clientportal.zandahealth.com/clientportal/insideout

29/07/2025

🔥 Winter Warm-Up Special 🔥
Escape the chill and melt into a warm massage table this winter ❄️ yes a heated table !

I am offering again the special 90 minutes for the price of 60mins – because your body deserves that little bit extra. $95, and health fund coverage.

Let tension melt away with extended hands-on care, cozy towels, and deep relaxation.
Spots are limited, so don’t miss out.

Look in the “specials” section on the below booking link or message me:)

https://clientportal.zandahealth.com/clientportal/insideout

🏉⚽️🏀 WINTER SPORTS SEASON = MASSAGE SEASON!Whether you’re smashing goals or recovering from a tough game, your body dese...
15/05/2025

🏉⚽️🏀 WINTER SPORTS SEASON = MASSAGE SEASON!
Whether you’re smashing goals or recovering from a tough game, your body deserves the best care.

💪 At Inside-Out Nutrition & Massage, we’re here to help you:
✔️ Stay injury-free
✔️ Recover faster
✔️ Perform at your best

🔥 WINTER SPECIAL:
🏆 WIN your game? Get 15% OFF your remedial massage
💔 Lose? You still get 10% OFF – because your body worked hard!

⏳ Offer valid until the end of winter.
📍 Gawler, Adelaide
📞 Book now: https://clientportal.zandahealth.com/clientportal/insideout

Or SMS 0403 331 314 (Due to the nature of my business my phone is turned off most of the day, so messages are the best form of communication). Otherwise you will be diverted to my booking team and they will help you.

🌐 massagenutrition.com

Tag your teammates and get game-day ready from the inside out! 💥

28/04/2025

Every Mum or special person, fits into one or more of the below reasons why a massage gift voucher is the way to go this Mothers Day, for Mums in and around Gawler.

The "Supermum Recharge" "Mums are basically superheroes—except they don’t get capes or days off. Give her the gift of recharging her superpowers with a massage gift voucher this Mother’s Day. Because saving the world (and your sanity) is exhausting!"

Say No to Last-Minute Panic "Don’t be that person frantically buying flowers at the petrol station on Mother’s Day morning. Be the hero of her day with a massage gift voucher instead. Bonus: it lasts way longer than flowers!"

Mum vs. Relaxation "Mum deserves some me-time… away from the

'What’s for dinner?' chorus and mysterious sock disappearances. A massage gift voucher is your ticket to giving her that break she’s been dreaming of!"

Gift Wrapping Made Easy "No scissors, tape, or crumpled wrapping paper required! Our massage gift vouchers are ready to go—making you look thoughtful and put-together (even if you’re not)."

Favorite Child Status Unlocked "Want to leap ahead in the 'favorite child' rankings? A massage gift voucher is a sure bet. Just don’t tell your siblings we gave you the idea!"

Laundry-Free Zone "We can’t promise she’ll emerge from her massage without being handed another pile of laundry, but we can promise she’ll love every minute of relaxation before that happens."

The Silent 'I Love You' "For the mum who says, 'Don’t make a fuss!'—a massage gift voucher says 'I love you' without any awkward hugs or speeches. Everyone wins!"

Mum’s Secret Getaway "Give mum a little escape this Mother’s Day—a massage gift voucher is the closest thing to an instant getaway without her passport!"

And you get to select a design to suit your Mum, or special person, and the voucher can be added to the wallet on the phone. Click the link below to get your bonus 15 minutes for Mum as well!

For those of you who may not have a Mum or someone else to fill those shoes, then you my dear, need to buy one for yourself!

https://app.squareup.com/gift/MLE2Y3WW03FK7/order

Or make any bookings here:

https://clientportal.zandahealth.com/clientportal/insideout

26/03/2025

Treating yourself to a massage can be a truly uplifting experience, offering a rejuvenating escape from the chaos of everyday life and potentially enhancing sleep quality, alleviating pain, and strengthening your immune system. What a priceless gift in these frenetic times! When else do you have a tech-free time 😃

Book now! https://clientportal.zandahealth.com/clientportal/insideout

Massage is not purely pampering! You take your car for regular service and maintenance or book it in when something goes...
21/03/2025

Massage is not purely pampering! You take your car for regular service and maintenance or book it in when something goes wrong. You don't think to yourself, oh I've just booked the car in for some pampering. You are having it serviced to reduce or negate issues with the engine and running parts of the car. So why don't we do the same for ourselves? You only have one body with original components. Look after it! Massage can help you run smoothly and repair any ongoing or sudden body and mind needs.

Book your regular service now! https://clientportal.zandahealth.com/clientportal/insideout

Address

163 Murray Street
Gawler, SA
5118

Opening Hours

Monday 9:30am - 7pm
Tuesday 8am - 2pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 7pm
Friday 8am - 3pm
Saturday 10:30am - 5pm

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