Little Lotus Yoga

Little Lotus Yoga Offering a fun, nurturing space where kids can explore mindfulness, movement & relaxation through yoga. Join us on the mat for fun yoga adventures.

Classes are designed to promote flexibility, emotional balance, & overall well-being for kids of all ages.

09/05/2025

From superhero to dragon slayer to peaceful ninja… Warrior Pose is a launchpad for imagination!

When we practice yoga, we’re not just moving, we’re creating, pretending, and expressing.

Warrior Pose opens the door to playful storytelling through the body.

What kind of warrior will your little one be today?

08/05/2025

Warrior Pose isn’t just strong, it’s cool, calm, collected strong.

Holding the pose teaches kids to breathe through big feelings, stay grounded, and manage stress (even if someone stole their favourite toy).

It’s like giving their emotions a cozy yoga mat to chill on.

07/05/2025

Nothing says “I’ve got this” like Warrior Pose!

When kids strike this strong, open pose, they’re practicing confidence from the outside in.

Standing tall with arms wide helps them feel powerful, capable, and just a little bit unstoppable.

We highly recommend adding a ROAR! for full effect.

06/05/2025

Warrior Pose helps kids FOCUS!

Balancing in this pose takes just enough concentration to quiet the wiggles (for a moment at least).

It teaches kids how to find their center, physically and mentally, without needing to cast a spell.

Bonus: It might help with remembering where they put their shoes. Maybe.

05/05/2025

Warrior Pose = Strong Legs, Strong Minds!

When kids hold Warrior Pose, they’re not just building muscles, they’re learning how to stand tall and steady.

It’s like a mini workout and confidence boost wrapped into one… and they don’t even need shoes.

Pose of the Week: WARRIOR POSE!AKA: The “I Am Stronger Than My Homework” PoseThis week at Little Lotus Kids Yoga, we’re ...
04/05/2025

Pose of the Week: WARRIOR POSE!

AKA: The “I Am Stronger Than My Homework” Pose

This week at Little Lotus Kids Yoga, we’re stepping into our inner warriors!
Warrior Pose is all about balance, strength, and standing tall, even if your socks are mismatched. (We don’t judge. Warrior feet come in all styles!)

How to do it:

1. Step one foot forward like you're bravely entering the snack zone.

2. Bend your front knee, keep your back leg strong.

3. Raise your arms up high or out wide like you're saying, "I’ve got this!"

4. Take a deep breath in... and maybe let out a warrior “RAWR!” (optional but highly recommended).

Warrior Pose helps build confidence, stretches growing bodies, and reminds kids they’ve got the power to face any wobbly moment.

So let’s get grounded, get giggly, and get our warrior on this week!

02/05/2025

"And just like that... our week of cozy Child’s Pose adventures comes to a close!

We stretched, we snuggled, and we mastered the art of pausing like sleepy kittens and superhero seeds.

Child’s Pose reminds us that sometimes the bravest thing you can do... is take a little pause. (And maybe sneak in a mini nap!)

But get ready Little Lotuses, next week we’re swapping cozy for STRONG and BRAVE!

There will be big stances, powerful arms, and hearts full of courage.

Can you guess which mighty pose we’ll be learning next?"

02/05/2025

"If you ever need a hide and seek champion move, Child’s Pose is IT.

Curl up small like a tiny hedgehog, breathe nice and slow, and stay super still.

(Warning: you might be SO relaxed you forget you’re playing!)
Bonus: while you’re hiding, your back, hips, and shoulders are getting a secret stretch.

Hide, stretch, relax... all in one!"

01/05/2025

"Got a case of the zoomies?

Sometimes little bodies get SO full of energy they need a landing pad!

Child’s Pose is like a squishy, soft parachute for your whole body, it helps you slow down gently (instead of crash landing into the couch!).

Perfect for after running, jumping, climbing, twirling... or just feeling all the feels."

30/04/2025

"Today’s adventure: turn into a sleepy kitten!

Child’s Pose is the perfect move for a cat nap (without actually falling asleep on the mat... unless you want to!)

Stretch your paws out, tuck your nose down, and pretend you're snoozing in a cozy sunbeam.

Big stretches, deep breaths, and maybe a little purr, it’s yoga, kitten-style."

29/04/2025

"Imagine you’re a tiny seed tucked deep in the warm soil... cozy, safe, and getting ready to grow BIG and tall!

That’s what Child’s Pose feels like, curling up small so you can grow strong inside.

Plus, it gives your back, legs, and mind the happiest little stretch.
(Spoiler alert: lots of giggles tend to grow too!)"

28/04/2025

"Once upon a time, there was a tired little superhero who had been saving the world ALL morning.

They needed a secret recharge station... and guess what they found? CHILD’S POSE!

It’s the ultimate superhero nap, arms stretched out, head down, heart taking a big, deep breath.

So next time your little hero needs a power-up (or just five quiet seconds!), show them this magical move!"

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Gawler, SA
5118

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