Craniosacral Therapy

08/08/2025

We have a couple afternoon appointments available this Monday, 11th August. No better way to start your week 😍
Message if you would like one of these spots!

03/08/2025

💭 Did you know…

Aches and pains aren’t always caused by injury?They can build up from stress, tension, or even past emotional experiences held in the body.

Craniosacral Therapy works gently to release these layers, helping your body unwind and find relief.

Start the week with less tension, more ease!

27/07/2025

Interesting Fact!

27/07/2025

Here’s an Interesting fact!

Your body holds memories, not just your brain.

Muscle tension, jaw clenching, tight shoulders… sometimes these are your body’s way of holding on to past stress or emotion.

Craniosacral therapy helps the body release what it no longer needs, gently, without force.
That’s why clients often say they feel lighter, calmer, and more themselves after a session.

Have you ever felt like your body was carrying stress you didn’t even realise?

Tell us below or message if you’re curious to experience the shift for yourself.

19/07/2025

🌿 Appointments Available

If your body’s been whispering for a reset or you’ve been meaning to rebook, this is your gentle reminder!

Craniosacral sessions are a beautiful way to stay balanced, release built-up tension, and reconnect with your inner calm.

Message me to book your next appointment!

Your nervous system will thank you 🤩

11/07/2025

🌿 Weekend Reminder 🌿

Do something just for you this weekend!

Maybe that’s a quiet walk, a nap in the sun, pick up that book you keep walking past or booking that Craniosacral Therapy session you’ve been thinking about.

Your nervous system will thank you.

❤️ You’re allowed to rest.
❤️ You’re allowed to receive.
❤️ You’re allowed to feel good.

If your body’s asking for a reset, now is the time.

📩 Message anytime with questions or to book an appointment!

Stay warm & enjoy your weekend!

10/07/2025

How has Craniosacral Therapy helped you? Feel free to share in the comments! 🌻

What Can Craniosacral Therapy Help With?

Craniosacral Therapy is a gentle, hands on approach that supports your body’s natural ability to heal. It’s subtle, yet deeply powerful.

✨ People come to Craniosacral Therapy for many reasons, including:
• Stress, anxiety & overwhelm
• Headaches or migraines
• Neck, jaw or back pain
• Emotional release or trauma recovery
• Sleep difficulties or fatigue
• Hormonal or nervous system imbalance
• Support through grief or life transitions
• General relaxation & wellbeing

Sometimes, we don’t need to push harder, we need to slow down, feel safe, and allow the body to unwind!

06/07/2025

What makes you feel grounded? 🌊

Life moves fast, but your body is always calling you back to stillness.

Whether it’s the sound of the ocean, quiet moments, or a healing touch, grounding helps us return to ourselves.

👇 We would love to hear what helps you feel still and calm.

Feel free to share your inspiration in the comments!

04/07/2025

New to Craniosacral Therapy?

If you’ve never tried Craniosacral Therapy before and you’re wondering what it’s all about, you’re not alone! Many first time clients come in looking for help with headaches, body aches, tension, feeling stressed, lack of energy and tiredness!

✨ This therapy is soft, supportive, and deeply calming.

If you have questions, want to know if it’s right for you, or just need a little reassurance before booking… please feel free to reach out. 💬

01/07/2025

What Can Craniosacral Therapy Help With?

Craniosacral Therapy is a gentle, hands on approach that supports your body’s natural ability to heal. It’s subtle, yet deeply powerful.

✨ People come to Craniosacral Therapy for many reasons, including:
• Stress, anxiety & overwhelm
• Headaches or migraines
• Neck, jaw or back pain
• Emotional release or trauma recovery
• Sleep difficulties or fatigue
• Hormonal or nervous system imbalance
• Support through grief or life transitions
• General relaxation & wellbeing

Sometimes, we don’t need to push harder, we need to slow down, feel safe, and allow the body to unwind!

30/06/2025

Value of Biodynamic Craniosacral Therapy as a Therapeutic Modality:

1. Deeply Holistic Approach

BCST treats the whole person—body, mind, and spirit—rather than just isolated symptoms. It acknowledges the body’s innate intelligence and capacity for self-regulation and healing.

2. Trauma Resolution and Nervous System Regulation

One of its most profound values is in supporting people who have experienced trauma—whether physical, emotional, or developmental. It helps to regulate the autonomic nervous system, moving the body out of “fight or flight” and into a state of rest, safety, and integration.

3. Gentle and Safe for All Ages

Because it uses such light touch, it’s safe for infants, the elderly, and those with fragile or compromised health. Clients often report feeling deeply relaxed and more connected to their bodies, even during the first session.

4. Enhances Emotional and Physical Resilience

The therapy facilitates the release of tension and patterns of holding in the body, which may be linked to pain, stress, or past experiences. This allows for improved resilience, greater ease, and overall well-being.

5. Complements Other Therapies

BCST works well alongside conventional medicine and other therapies. It doesn’t conflict with other treatments and can enhance their effects by helping the body integrate and respond more effectively.

6. Encourages Stillness and Presence

In a world that is often fast-paced and overstimulating, Biodynamic Craniosacral Therapy offers a rare opportunity to experience deep stillness, quiet, and presence—qualities that are inherently healing!

23/06/2025

✨ Appointments Available ✨

There are appointments available next Monday, 30th of June.

If you would like to book, please send a message or if you have any questions please let us know!