Gayndah Yoga
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Wharton Street
Gayndah, QLD
4625
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Karen Myers “RYTA200/YA350”
Hi all yogis. My name is Karen Myers and I am a certified 550 hour Yoga Teacher registered with the Australasian Yoga Institute. I have been practicing yoga since 1985 and trained with John Ogilvie at the 200 hour level through the Byron Yoga Centre in Byron Bay and with Rev Jahne Hope Williams at the 350 hour level through Yoga First in Victoria. I am also a certified Chair Yoga Instructor and studied with Nicky Knoff in Cairns, QLD.
Yoga classes will start on Wednesday, 25th Sept, 2019 at the RSL Hall in Wharton St, Gayndah and will be held weekly until the end of November. If you are intending to come along pls bring your own yoga mat or contact me if you need one. Please also bring a light blanket or sheet for the relaxation session. These classes are suitable for all ages and capabilities, including beginners, but are not suitable for pregnant ladies or anyone who is recovering from surgery. The only other criteria is that you must be able to get up and down from the floor unaided.
Classes are 75 mins, beginning at 6.30pm, and consist of 60 mins Hatha Yoga and 15 mins Yoga Nidra. Cost is $12.oo for a drop-in class or you can sign up for the whole ten week term for $100. NAMASTE
