Health e Medical Centre

10/12/2025

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐤𝐢𝐧 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐬𝐦𝐚𝐫𝐭 𝐡𝐚𝐛𝐢𝐭𝐬!

Skin cancer is largely preventable. Being Sun Smart, noticing changes in your skin, and having regular checks are the best ways to reduce your risk.

𝐇𝐞𝐫𝐞’𝐬 𝐲𝐨𝐮𝐫 𝐪𝐮𝐢𝐜𝐤 𝐒𝐮𝐧 𝐒𝐦𝐚𝐫𝐭 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫:

Slip on sun-protective clothing 👕
Slop on broad-spectrum, water-resistant sunscreen 🧴
Slap on a broad-brimmed hat 👒
Seek shade ⛱
Slide on sunglasses 😎

02/12/2025

Good health is not just about treating illness, it's about preventing it! Today, we're focusing on hydration - a key ingredient for a vibrant life. 💧✨

Did you know that staying hydrated can improve your concentration, energy levels, and even your skin health?

Aim to drink at least 8 glasses of water a day and observe the difference it makes.

Your body (and mind) will thank you!

24/11/2025

At Health e Geelong, the dedicated doctors and nursing staff are specially trained to care for babies and children, providing expert support for everything from general health and wellbeing to immunisations.

For trusted care, book an appointment with your GP today.

Call one of the friendly receptionists on (03) 5223 9999 or book online 👉 https://automedsystems.com.au/.../health-e.../doctors

23/11/2025

21/11/2025

𝐌𝐚𝐭𝐞𝐫𝐧𝐢𝐭𝐲 𝐒𝐡𝐚𝐫𝐞𝐝 𝐂𝐚𝐫𝐞 𝐚𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐞 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐀𝐥𝐢𝐜𝐞 𝐂𝐫𝐨𝐰𝐥𝐞𝐲

Dr. Alice Crowley is passionate about women’s health and is specially trained to provide shared maternity care. She works with you to create a personalised care plan throughout your pregnancy journey from pre-conception to post-birth and beyond.

𝐖𝐢𝐭𝐡 𝐃𝐫. 𝐂𝐫𝐨𝐰𝐥𝐞𝐲, 𝐬𝐡𝐚𝐫𝐞𝐝 𝐜𝐚𝐫𝐞 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
👉 Pre-pregnancy blood tests and genetic screening
👉 Regular check-ups throughout your pregnancy, including mental health support
👉 Post-natal care for both you and your newborn
👉 Ongoing healthcare for your child throughout their early years

Ensure you and your baby receive comprehensive, compassionate care every step of the way.

Learn more here: www.hemc.com.au/medical-services/maternity-shared-care

18/11/2025

𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐌𝐞𝐧 𝐚𝐧𝐝 𝐁𝐨𝐲𝐬 𝐭𝐡𝐢𝐬 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐧’𝐬 𝐃𝐚𝐲 2025 🌟

Men’s health matters, physical, mental, and emotional. The theme this year, “Supporting Men and Boys”, encourages everyone to prioritise wellbeing and access support when needed.

Health e Medical promotes proactive care for men, offering guidance, check-ups, and health services to support a balanced, healthy life.

Learn more 👉 www.internationalmensday.info

12/11/2025

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐧𝐞𝐰 𝐆𝐏? 𝐇𝐞𝐚𝐥𝐭𝐡 𝐞-𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐡𝐚𝐬 𝐲𝐨𝐮 𝐜𝐨𝐯𝐞𝐫𝐞𝐝! 🩺

The General Practitioners at Health e-Medical are all committed to delivering high-quality, compassionate care for you and your family.

Whether you're after a routine check-up, support with ongoing health concerns, or just need a reliable local GP, our experienced team is here to help.

New patients are always welcome!

Call us on (03) 5223 9999 or book online at 👉https://automedsystems.com.au/.../health-e.../doctors/

11/11/2025

Today, we honour the legacy of those who gave everything in service to our country.

This Remembrance Day, we hold in our thoughts those who served, their families, and all who continue to carry their memory forward with pride and gratitude.

𝐋𝐞𝐬𝐭 𝐰𝐞 𝐟𝐨𝐫𝐠𝐞𝐭.

03/11/2025

𝐃𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐫𝐞𝐩𝐞𝐚𝐭 𝐬𝐜𝐫𝐢𝐩𝐭 𝐨𝐫 𝐫𝐞𝐟𝐞𝐫𝐫𝐚𝐥?

You can now request these via our website booking platform. Click "book online" and select repeat script or referral, enter your details and request.

Head to 👉🏼https://ow.ly/vfCc50QfNhq

**Certain criteria must be met. We try to action all requests within 48 hours - if longer you will be notified.

30/10/2025

𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐟𝐨𝐫 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡! 🌙

A good night’s sleep is just as essential for your well-being as a balanced diet and regular exercise. Yet, so many things can disrupt our natural sleep patterns.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐚𝐧𝐝 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐚𝐲:
✅ Stick to a consistent sleep schedule go to bed and wake up at the same time every day.
✅ Avoid sleeping in, even on weekends.
✅ Limit caffeine, alcohol, and ni****ne, especially in the evening.
✅ Stay physically active throughout the day.

If sleep troubles persist, the team at Health E Medical is here to help. The GPs can work with you to address your concerns and support your journey to better sleep.

💻 Book online: https://automedsystems.com.au/.../health-e.../doctors/
📞 Call us: (03) 5223 9999

22/10/2025

Planning your next adventure? Don’t forget your travel vaccinations!

Before you set off on your next overseas trip, make sure your travel vaccinations and medications are up to date. Protecting yourself against illnesses such as hepatitis, typhoid, yellow fever, and malaria helps ensure your holiday stays healthy and hassle-free.

At Health e Medical, all travel medicine consultations begin with a discussion with your GP to determine which vaccinations or medications are needed for your specific destination.

We’re an approved Yellow Fever Vaccination Centre, and most vaccines are available on-site for your convenience, often given at the time of your appointment.

It’s best to book your consultation around three months before you travel to make sure you’re fully protected in time for departure.

📞 To make an enquiry or book an appointment, contact us on (03) 5223 9999.

19/10/2025

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲? 🌿

This Mental Health Awareness Month, Health E Medical is encouraging everyone to take small, meaningful steps to support their mental health. It plays a vital role in how we manage stress, process emotions, and stay connected to what matters most. Prioritising it can lift your mood, build resilience, and make daily life more fulfilling.

Everyone’s routine looks a little different, but some helpful habits include:
🏃🏼‍♂️ Moving your body for at least 30 minutes a day
🧘🏼‍♀️ Taking time to slow down and practise mindfulness
🍎 Nourishing yourself with healthy, whole foods

So, what’s your go-to self-care ritual that helps you reset, recharge, and stay grounded?

We’d love to hear it 👇🏼