Renew Yourself

25/07/2025

Hands up who needs a Massage Today?? 👋

The winter chill has well and truly set in today… and it’s the *perfect* weather to melt away muscle tension with a warm, grounding massage.

We’ve just had **two spots open up** one for a **90-minute** and one for a **45-minute** session. If you are in need for some tension release and soothing **myofascial therapy** to help your body unwind.

Jump online to book your self-care in today 💆‍♀️✨ link in bio.

11/07/2025

As thie full moon shines bright let it remind us of cycles — of beginnings, fullness, and letting go. Thel moon knows us in all our light and dark moments. Like a loyal companion.

Just like the moon, we all go through phases. Some days we feel full and bright; other days, we feel like we are not ourselves. And yet, every phase is essential. Every moment is valid in it's teachings.

07/07/2025

At **Renew Yourself Geelong West**, we offer more than just a massage — we offer a nervous system reset.

Through **soothing touch, breath-led techniques, and mindful presence**, our massage treatments are designed to support **somatic release** — gently helping your body let go of stored tension and emotional stress.

As your body softens, **endorphins are naturally released**, promoting a sense of ease, safety, and wellbeing. It's like your system finally exhales — and so can you.

Whether you're feeling burnt out, emotionally heavy, or simply in need of care, our space is here for you.
✨ **Nurture your nervous system**
✨ **Rebalance your body**
✨ **Restore your calm**

Book in for your next massage and give your body the support it’s been asking for. You’ll feel the difference from the inside out.

💚 Located in the heart of Geelong West
📅 Easy online booking
www.renewyourself.com.au

07/07/2025

Thank you so much Nara for your kind words! We're so glad to hear you enjoyed your remedial massage and felt the benefits in both relaxation and tension relief. It means a lot to know you found the space beautiful and inviting. We look forward to welcoming you back soon! Eternally grateful.
— Melanie & the team at Renew Yourself Geelong West

21/06/2025

Today marks the ✨ Winter Solstice ✨
Winter invites us inward. To slow down. To shed the layers of who we’ve been. To let go of old stories, past wounds and traumas, and all the heavy stuff we’ve been carrying.

This is the season of stillness. Of quiet reflection. Of sitting with the uncomfortable and allowing this old yucky stuff to move through — not to fix or fight or get caught in it but to simply sit, feel and release.

Let the darkness hold you as you make space for what’s to come. 🌑❄️

21/06/2025

Today marks the ✨ Winter Solstice ✨
Winter invites us inward. To slow down. To shed the layers of who we’ve been. To let go of old stories, past wounds, and all the heavy stuff we’ve been carrying.

This is the season of stillness. Of quiet reflection. Of sitting with the uncomfortable and allowing it to move through — not to fix or fight, but to feel and release.

Let the darkness hold you as you make space for what’s to come. 🌑❄️

09/05/2025

Because mum deserves more than just flowers this Mother’s Day —
She deserves to feel *nurtured, relaxed, and renewed.*

Still searching for the perfect gift for Mum?
Let us save you the stress — we’ve got her covered.

Give Mum what she *really* wants:
A peaceful moment to herself... filled with pure relaxation and care.

Our Mum’s Pamper Package includes:
• A cosy herbal tea on arrival to help her unwind
• A 60-minute massage with calming essential oils
• Warm stones + steaming towels to melt away back tension
• A relaxing facial for soft, glowing skin
• A dreamy scalp massage to top it all off

Gift vouchers available now.

28/04/2025

We are searching for the right practitioner looking for a new space to call home!

Come Grow With Us at Renew Yourself Geelong West
We have a beautiful space available for a like-minded practitioner who shares our passion for nurturing and supporting others.
Available Mondays, Tuesdays, Wednesdays, and Sundays if you wish.
Pricing is flexible — we’re open to creating the right fit.
If you're looking for a warm, heart-centred place to call your work home, we would truly love to connect with you.

06/04/2025

https://www.turningpointeacu.com/blog/2017/2/19/waking-up-at-the-same-time-each-night-the-chinese-medicine-body-clock-explains-why

Human beings have an intrinsic and powerful connection to sunlight that evolved over thousands of years. Before the advent of electricity we were bound by the constraints of daylight, and our sleep cycles followed suit. But today, electricity and technological stimulation allow our minds and bodies

03/04/2025

Thank you so much for your kind words! We are truly grateful to be able to do what we love—creating a space for deep relaxation and renewal. Knowing that you felt comfortable, completely at ease, and eager to return means the world to us. Your support and recommendations mean everything, and we can’t wait to welcome you back soon for another treatment experience!

24/03/2025

STOP overthinking (says me🤣) --> relaxation begins with slowing down the mind. Our mind creates so many creative stories. Stories that we tell ourselves everyday.

Think that if you had a best friend that was telling you these things everyday bringing your energetic field down. I think you could probably not be friends with them for very long. It would drain your energy. WHO needs an energy vampire in their lives.

So think for a minute about the impact your thoughts have on your own energetic field.... Actually STOP..... Don't think for a minute and go do a little jig dance or take a deep breath and groan it all out for a minute. Your thoughts create your reality, don't be your own energy vampire.

POV: Scalp Massage slows the thoughts, I literally think it's hard to think whilst having a Scalp Massage. Hands up 🖐️ who else agrees?

Call now to connect with business.