Renew Yourself

08/08/2025

If you could ask a Buddhist Monk one question that could help you or humanity what would it be?We are hosting a night in Geelong where you can have your questions answered by a Japanese Buddhist Monk.

We are looking for expressions of interest to join us and ask your questions such as why westerners emotional eat, How can I take control of my racing thoughts (should I take control or should I simply allow the thoughts?)

If you are interested in joining us please comment the type of questions below and inbox me.
The event will be hosted by myself from Renew Yourself Geelong West and Flowwa a not for profit organisation. We will be joining Ryoji a renowned former Buddhist monk live on zoom from Japan and we will be organising a chat and snacks afterwards.

Come connect with a like minded group in Geelong. Pricing TBA

08/08/2025

Gardening is a natural antidepressant. Read more below 👇

Mycobacterium Vaccae: The Natural Antidepressant for the Brain and Gardening In the world of mental health, antidepressants are a well-known remedy for combating depression. However, a natural solution might be lying right under our noses—quite literally in the soil. Mycobacterium Vaccae, a type o...

25/07/2025

Hands up who needs a Massage Today?? 👋

The winter chill has well and truly set in today… and it’s the *perfect* weather to melt away muscle tension with a warm, grounding massage.

We’ve just had **two spots open up** one for a **90-minute** and one for a **45-minute** session. If you are in need for some tension release and soothing **myofascial therapy** to help your body unwind.

Jump online to book your self-care in today 💆‍♀️✨ link in bio.

11/07/2025

As thie full moon shines bright let it remind us of cycles — of beginnings, fullness, and letting go. Thel moon knows us in all our light and dark moments. Like a loyal companion.

Just like the moon, we all go through phases. Some days we feel full and bright; other days, we feel like we are not ourselves. And yet, every phase is essential. Every moment is valid in it's teachings.

07/07/2025

At **Renew Yourself Geelong West**, we offer more than just a massage — we offer a nervous system reset.

Through **soothing touch, breath-led techniques, and mindful presence**, our massage treatments are designed to support **somatic release** — gently helping your body let go of stored tension and emotional stress.

As your body softens, **endorphins are naturally released**, promoting a sense of ease, safety, and wellbeing. It's like your system finally exhales — and so can you.

Whether you're feeling burnt out, emotionally heavy, or simply in need of care, our space is here for you.
✨ **Nurture your nervous system**
✨ **Rebalance your body**
✨ **Restore your calm**

Book in for your next massage and give your body the support it’s been asking for. You’ll feel the difference from the inside out.

💚 Located in the heart of Geelong West
📅 Easy online booking
www.renewyourself.com.au

07/07/2025

Thank you so much Nara for your kind words! We're so glad to hear you enjoyed your remedial massage and felt the benefits in both relaxation and tension relief. It means a lot to know you found the space beautiful and inviting. We look forward to welcoming you back soon! Eternally grateful.
— Melanie & the team at Renew Yourself Geelong West

21/06/2025

Today marks the ✨ Winter Solstice ✨
Winter invites us inward. To slow down. To shed the layers of who we’ve been. To let go of old stories, past wounds and traumas, and all the heavy stuff we’ve been carrying.

This is the season of stillness. Of quiet reflection. Of sitting with the uncomfortable and allowing this old yucky stuff to move through — not to fix or fight or get caught in it but to simply sit, feel and release.

Let the darkness hold you as you make space for what’s to come. 🌑❄️

21/06/2025

Today marks the ✨ Winter Solstice ✨
Winter invites us inward. To slow down. To shed the layers of who we’ve been. To let go of old stories, past wounds, and all the heavy stuff we’ve been carrying.

This is the season of stillness. Of quiet reflection. Of sitting with the uncomfortable and allowing it to move through — not to fix or fight, but to feel and release.

Let the darkness hold you as you make space for what’s to come. 🌑❄️

09/05/2025

Because mum deserves more than just flowers this Mother’s Day —
She deserves to feel *nurtured, relaxed, and renewed.*

Still searching for the perfect gift for Mum?
Let us save you the stress — we’ve got her covered.

Give Mum what she *really* wants:
A peaceful moment to herself... filled with pure relaxation and care.

Our Mum’s Pamper Package includes:
• A cosy herbal tea on arrival to help her unwind
• A 60-minute massage with calming essential oils
• Warm stones + steaming towels to melt away back tension
• A relaxing facial for soft, glowing skin
• A dreamy scalp massage to top it all off

Gift vouchers available now.

28/04/2025

We are searching for the right practitioner looking for a new space to call home!

Come Grow With Us at Renew Yourself Geelong West
We have a beautiful space available for a like-minded practitioner who shares our passion for nurturing and supporting others.
Available Mondays, Tuesdays, Wednesdays, and Sundays if you wish.
Pricing is flexible — we’re open to creating the right fit.
If you're looking for a warm, heart-centred place to call your work home, we would truly love to connect with you.

06/04/2025

https://www.turningpointeacu.com/blog/2017/2/19/waking-up-at-the-same-time-each-night-the-chinese-medicine-body-clock-explains-why

Human beings have an intrinsic and powerful connection to sunlight that evolved over thousands of years. Before the advent of electricity we were bound by the constraints of daylight, and our sleep cycles followed suit. But today, electricity and technological stimulation allow our minds and bodies