Journey Within 22

05/04/2026

The injury and illness was my body screaming at me to 'fix' myself, make changes, it was screaming for help but I ignored it.
The breakdowns were signs I needed to change but chose to ignore.
And when I stopped ignoring and started listening and paying attention, my body, mind and soul started to heal ❤️

Now I help and support others who are ready to listen to their body and mind

04/04/2026

I didn’t even realise I was doing it…
44 years old and I’ve been repeating the same pattern for as long as I can remember.

Now that I see it, I can actually change it.

Not all behaviours are obvious
we don’t always see them as a problem, because they’re not loud or hurting anyone on the surface.

But this one was, it was affecting my self worth
and the value I hold of myself and I didnt even realise it.

This is exactly the work I do with others 🩷

02/04/2026

This is how it actually shows up…and most people don’t even realise it.

It’s not who you are
It is what you learned

If you’re ready to actually move through it…
I’ve opened up a small group session
message me 🤍

01/04/2026

01/04/2026

The last few days I have been feeling called to offer a small online group session.

This is for those who feel ready to start making changes, but aren't really sure where to start.

This will be a small, supported space to actually begin identifying whats going on, the pattern of why it is happening and begin moving thru it.

🗓 Wednesday 8th April 7:30pm aest
💰 $44
👥 limited spots

If this is you…message me 🤍

31/03/2026

Your body remembers every time you were:

Yelled at
Shamed
Criticised
Made to feel like you weren’t enough

That’s why:

Certain people
Certain situations
Even small things

Can trigger something in you and it’s not because you’re weak.
it it because your body still doesn’t feel fully safe yet.

Most people try to:

Avoid it
Push it down
Pretend they’ve moved on/it didn't happen or doesnt bother them

BUT nothing actually shifts that way.

Real change comes from actually working through it, you dont have to stay feeling like this and you dont have to do it alone.

I have a few spots open over the next 2 weeks so comment below or dm me if you are ready to start the shift 💙

31/03/2026

This is how so many people are living…
Feeling all of this, but just pushing through it every day.

You don’t have to stay in it
if this is you…
message me ❤️

29/03/2026

Sunday reset with a walk along the Portarlington pier.
Beautiful background views of the You Yangs, Melbourne city across the bay, fish having a snack and a lazy baby seal napping in the sunshine ❤️

29/03/2026

Real self care isn’t

getting your hair done
getting your nails done
girls nights out
or having a few drinks after hard day.
That is surface level quick fix for the moment and that rush, that feeling disappears and then you start chasing it again!

Real self care is
Facing what’s actually going on underneath, working through what’s making you feel like s**t in the first place.

That’s what actually changes things!

If you are tired of your current cycles and want to break free fron them comment READY below or message x

28/03/2026

This morning something small completely overwhelmed me…
and I felt my whole body shift

anxiety
frustration
tension

And this is where I realised how much has actually changed for me, because I didn’t react the way I used to

I didn’t snap
I didn’t spiral
I didn’t stay stuck in it
I stepped away
regulated
and came back to it differently.

This is the work it’s not about never feeling triggered or overwhelmed.
It is about what you do when you are and that’s what actually changes things.

If this is something you struggle with, you don’t have to do it alone

message me 🤍