Journey Within 22

01/09/2025

If you struggle with goals or challenges change your language and use the word Intention instead.

My 2 main intentions for September are
Get outside and in the fresh air everyday
Be more present on social media with videos and lives

Share below if you feel called to do so what your intentions are
They could be

Drink more Water
Eat better
Exercise daily
Journal daily
Meditate daily
Be more present
Look for the new job
Start the business
Set boundaries

Then if you struggle to do this ask where the resistance is coming from
Why are you struggling
What feelings coming up with it

If you want support we have a beautiful Community on Facebook or drop me a message.

Let's support each other on our Journeys, no judgement, no shame just love and support

31/08/2025

Spring is here—a season of light, growth, and gentle beginnings.
It’s nature’s way of reminding us:
You can start fresh. You can bloom again.

Take a moment to pause and ask yourself:

🌱 What do I want to grow this season?
💫 What am I ready to release?
🌸 What brings me joy right now?

Write it down. Plant the seed.
Let your intentions rise with the sun and stretch with the flowers.

30/08/2025

🌿✨ Last Day of Winter ✨🌿

Tomorrow we step into Spring 🌸☀️

A new season is the perfect moment to rise, reset, and open the door to new beginnings.

As Winter comes to an end it’s time to release the heaviness, the doubts, the things that no longer serve you.

Spring is calling in light, growth, and fresh opportunities. This is your season to bloom.

In one word (or more if you feel called)

What are you ready to leave behind in Winter?
And what do you want to call in for Spring?

29/08/2025

Life will keep giving you the same lesson until you learn it.
If something keeps happening, it’s not bad luck, it is a sign.
Learn the lesson, and the pattern breaks.

28/08/2025

People will judge no matter what you do.
Too loud, too quiet, too much, not enough.

Their opinion doesn’t define you.

What matters is living in a way that feels true to your soul.

Stop shrinking. Stop performing.
Just be you.

28/08/2025

Think you can throw those feelings out?
Think that if you bury them deep enough they won't bother you?
Think if you pretend they don't exist life will be amazing?

NEWSFLASH....what you don't face will eventually come back tenfold, it will f**k you and your life up in ways you can't imagine so stop pretending, stop burying, stop ignoring and start facing.
Once you face it, feel it,and acknowledge it you can start to really move the f**k on from it.

24/08/2025

🌿 Release & Rise: A Free Energy Session for 5 Souls Ready to Shift 🌿

I’m opening space for 5 free 1:1 sessions—a gentle offering for those feeling the call to reconnect, realign, and rise.

These sessions are part of my evolving modality, Embodied Energy Mapping, and are valued at $150 AUD. I’m offering them freely in exchange for your honest reflections, so I can refine this work to be even more inclusive, accessible, and deeply supportive.

✨ This is for you if:
* You are navigating change and seeking clarity
* You feel scattered, stuck, or disconnected from your inner rhythm
* You are curious about energy work but want something grounded and client-led
* You value gentle transformation and practical insight

💫 What you’ll receive:
* A personalized energy session tailored to your current state
* Space to explore your elements, intuition, and energetic patterns
* Tools and reflections to support release, reconnection, and rising

📝 To apply:
Please send me a DM with your answers to these 3 questions:
1. What are you currently navigating or seeking support with?
2. What draws you to this session?
3. Are you open to sharing a short reflection or review afterward?

I’ll intuitively select 5 people whose energy feels most aligned with this offering. This is not about fixing—it’s about witnessing, supporting, and honouring where you are.

Let’s begin where you are 🌸

23/08/2025

🌑 Simple New Moon Ritual 🌑

1. Find a nice inviting space for yourself.

2. Light a candle. Take a nice slow breath and whisper: “I am here. I am ready.”

3. Write down what you really need in this moment. Not what you should want, but what your heart really desires (For example: peace within myself, more connection, clarity in my path, to feel safe)

4. Burn the paper and imagine the smoke carrying your intention into the universe, or place it under the candle to charge.

5. Close with gratitude and love: “It is done. I am enough.”

Keep it simple, soft, and true for you. No forcing, no perfection.

Feel free to share a a photo of your ritual, or if you have a different ritual you would like to share please post in comments

23/08/2025

22/08/2025

It’s Not Too Late to Join Us!

We begin today—but this journey meets you exactly where you are.
Whether you’ve been watching quietly or just discovered the challenge, you’re welcome here.

✨ Release & Rise is a gentle 5-day experience designed to help you:
• Let go of outdated patterns, stories, or energy
• Reconnect with your inner truth
• Rise into clarity, confidence, and alignment

Each day includes:
🔹 A short morning video to begin with intention
🔹 A daily check-in to reflect and share
🔹 An evening wind-down to integrate

You can engage deeply or move quietly. There’s no pressure—just presence.

If you’re unsure where to start or have questions, feel free to comment below

21/08/2025

🌟 Friday Reflections 🌟

Before the weekend starts lets up let’s take a moment to pause and reflect:

What were your wins this week—big or small?

What did you learn that surprised or challenged you?

Who made a positive impact on your week?

What’s one thing you’ll do differently next week?

Sometimes the most powerful growth comes from quiet reflection. So take a breath, celebrate your progress, and step into the weekend with gratitude and intention. 💖