19/10/2025
YOGA NIDRA: BLISS FOR YOUR BRAIN
Yoga Nidra is a powerful relaxation practice that can act as a stress reliever.
This practice may seem like nothing more than lying down wrapped up in comfy clothes and blankets.
But there's a power in stillness. Yoga Nidra improves your overall health.
1 hour of Yoga Nidra equates to 4 hours of conventional sleep.
There are some complex things going on the neurological level as you focus on your breath and throughout different parts of the body Yoga Nidra helps to shift your brain into zone between sleeping and waking states.
Yoga Nidra is scientifically proven to lower stress, improve sleep, alleviate migraines, lower blood pressure and much more.....
During this practice you enter the alpha state stimulating the pineal gland, which releases melatonin - a hormone that reduces stress, boosts the immune system.
Regular practice helps harmonize the brain hemispheres, promoting better mental performance.
Join us >> Monday night at 7.30pm
~ NAMASTE 🙏
~ANGIE
