YOGA NIDRA

27/12/2025

19/10/2025

YOGA NIDRA: BLISS FOR YOUR BRAIN

Yoga Nidra is a powerful relaxation practice that can act as a stress reliever.

This practice may seem like nothing more than lying down wrapped up in comfy clothes and blankets.
But there's a power in stillness. Yoga Nidra improves your overall health.
1 hour of Yoga Nidra equates to 4 hours of conventional sleep.
There are some complex things going on the neurological level as you focus on your breath and throughout different parts of the body Yoga Nidra helps to shift your brain into zone between sleeping and waking states.
Yoga Nidra is scientifically proven to lower stress, improve sleep, alleviate migraines, lower blood pressure and much more.....
During this practice you enter the alpha state stimulating the pineal gland, which releases melatonin - a hormone that reduces stress, boosts the immune system.
Regular practice helps harmonize the brain hemispheres, promoting better mental performance.

Join us >> Monday night at 7.30pm

~ NAMASTE 🙏
~ANGIE

05/10/2025

Yoga Nidra is used as a practice to clear the unnecessary habits in the mind, restore and rebalance the mind for new choices that are healthier and create a more enjoyable life.

The external reflects the internal states. So the journey inwards to clear and balance the mind can heal and clear the root of the cause to make a change.

One hour of Yoga Nidra equates to 4 hours of sleep.

Join us -- from your favourite space, tonight>> October 6th ONLINE @7.30pm.

* BE HAPPY
* BE BRILLIANT
* BE YOU

Namaste 🙏
~ Angie

24/08/2025

Witness the miracles of the season of spring all around us as we nurture the powerful possibilities within.
Rise rejuvenated and inspired by planting our dreams and watching them grow.

>> Yoga Nidra session >>
" Plant the Seeds of Your Dreams This Spring".

-- We delight in the beauty of the butterfly, but rarely acknowledge the changes it has gone through to achieve that beauty ✨️

Join us >> Monday night at 7.30pm in the comfort of your private cosy space.

- Be Powerful
- Be Peaceful
- Be YOU

Namaste Angie 🧘‍♀️

02/08/2025

-- YOGA NIDRA
A practice and ritual of self- care and holistic healing.

-- YOGA NIDRA uses a collection of time- tested techniques to help the practitioner experience a state of mind often referred to as "PEACE BEYOND WORDS. "

-- YOGA NIDRA
Is a practice of non- doing.
We only listen to the instructions that guide us through a systematic and easeful letting go of tensions in all layers of our being so we can rest completely with our truest nature.

>> Be Peaceful
>> Be Relaxed
>> Be unapologetically YOU✨️

28/07/2025

-- YOGA NIDRA -- To enhance our intuition.

During Yoga Nidra the body is in a state of deep relaxation,which can help calm the mind and reduce stress. This allows us to quiet our minds and tune into our intuition more easily.
With regular practice Yoga Nidra can assist us gain more clarity, peace and purpose on our lives.
As we become more aware of our unconscious thoughts and habits, we can break free from limiting beliefs and tap into our intuition.

--Join us ONLINE every Monday night @ 7.30pm

Namaste Angie 🧘‍♀️

20/07/2025

-- YOGA- NIDRA as a mental health booster:
The use of Y/N to reduce anxiety, anger, depression, post traumatic stress disorder.
Yoga Nidra is used as an intervention tool to bring relaxation to the mind and brain, cultivating a more positive attitude, of Self and improving Self Confidence and Restructuring our whole personality from within.
Yoga Nidra helps to boost concentration& memory.

Join us ONLINE >> every Monday afternoon at 1.30pm and evening at 7.30 pm.

12/07/2025

Ignite your inner peace by relaxing and recharging during our powerful Yoga Nidra meditation.

* Join us ONLINE every Monday night at 7.30pm*.

09/07/2025

16/06/2025

Tonight's Yoga Nidra session:
CRYSTAL CHAKRA ( ENERGY CENTRES) IMMERSION FOR TRUE JOY 😀

-- Yoga Nidra is the journey of Self Discovery.
In this session we will take a journey through the tunnel of the spine to visit the crystal caves of the Chakras [ Energy Centres]
Help clear, rebalance, and harmonize these seven powerful Energetic Centres that keep us healthy, balanced and thriving.

>> Relax and Enjoy 😀

28/04/2025

Yoga Nidra is not concentration.
During a Yoga Nidra practice it is not necessary to concentrate, in fact, you should not. Just keep your mind moving from point to point and be aware of your experience.If you are trying to concentrate in Yoga Nidra you will ostruct the natural flow of awareness which takes the mind deeper and deeper into the Self. Whether you hear the instructions or not it doesn't matter. Your Subconscious is still active and listening, and regulates the flow of information into the conscious mind.

-- ENJOY