Ebb & Grow Counselling

09/05/2026

To all the phenomenal mothers and mother figures who brighten our lives, we express heartfelt gratitude for your selfless dedication and cherish the love you bring❤️

09/05/2026

To all the phenomenal mothers and mother figures who brighten our lives, we express heartfelt gratitude for your selfless dedication and cherish the love you bring❤️

06/05/2026

06/05/2026

When You Feel Numb: Understanding Emotional Shutdown article link in bio.

06/05/2026

Sometimes emotional numbness can feel confusing, distant or hard to explain.

My newest reflection explores emotional shutdown through a gentle, trauma-informed lens - not as a weakness but as a nervous system trying to protect us.

When You Feel Numb: Understanding Emotional Shutdown - read more via the link in the comments

05/05/2026

04/05/2026

There are moments when something feels a little harder than it should...a reaction that lingers...a feeling that comes out of nowhere.

To explore these moments, I’ve created a gentle space called Reflections for Growth — a place to begin making sense of what might be sitting beneath.

If this resonates, you’re welcome to read my article What Might Be Beneath the Surface of Anger? (link in bio)

With warmth — Kat, Ebb & Grow Counselling

04/05/2026

There are moments when something feels a little harder than it should...a reaction that lingers...a feeling that comes out of nowhere.

To explore these moments, I’ve created a gentle space called Reflections for Growth — a place to begin making sense of what might be sitting beneath.

If this resonates, you’re welcome to read my article What Might Be Beneath the Surface of Anger? (link in comments)

With warmth — Kat, Ebb & Grow Counselling

15/04/2026

Not every day has to shine.

Some days aren’t for progress or productivity -
they’re for breathing.

For slowing down.
For doing less, without guilt.

You don’t have to push, prove or make meaning out of everything. Sometimes, simply getting through the day is enough.

And that still counts.

Illustration credit: Unknown